The Confidence Chronicles

What’s the first word that comes to mind when you think about the legal side of business?  Is it BORING? Heavy? Stuffy? I totally get it, business legals are not that fun BUT let me tell you something - they are ESSENTIAL!  If you are here to create IMPACT, to build a LEGACY that will live on when you’re long gone, you HAVE TO make sure you are across all your biz legals!  That’s why I am sharing...

What happens when you work on yourself? Are you worried, concerned, scared or apprehensive about doing the inner work? About putting yourself first? About working on yourself?  I was too, for YEARS I suffered with no confidence, lacking worthiness, not feeling enough, getting into toxic relationships and having really crappy friends.  If you’ve been avoiding this work like I was, I want to remind...

Ever feel like you should be working on yourself but just... don’t? You’re not alone. In this episode, I’m breaking down the 4 main reasons we avoid doing the inner work that could transform our lives. Whether it’s fear, overwhelm, or something else, these reasons can quietly keep us stuck—unless we call them out. Tune in to see if any of these resonate with you. Because awareness is the first ste...

Being a high achiever is HARD - but you know what’s even harder? Being a PARENT as a high achiever.  When you’re juggling a business, your career, a social life, relationships, personal goals AND kids - it’s a lot.  And social media doesn’t help.  There are so many ‘experts’ telling you how the perfect morning routine will legitimately change your life - except that morning routine involves eating...

Do you ALWAYS think about the worst case scenario?  Do you find yourself imagining horrible things happening to yourself, your family, your loved ones?  Do you always think that things just WON'T work out for you?  First of all, it’s NORMAL, it is natural - our brains are literally wired that way.  But I’m here to tell you, if you want to change that, you can!  In this episode I cover:  The E...

Do you believe that people CAN change?  And how can you tell if someone WILL change?  This episode is a personal one where I share with you just how much I have changed AND how I was invited into doing the work 10 years ago which completely changed my entire life!  In this episode you’ll hear:  How I went from Hot Mess Express to The Confidence Queen by being invited to do the work Why you need to...

You might be thinking WHY would there be a module on Money & Manifesting in the Sistahood?  If you haven’t gathered already this entire coaching program is not about confidence, it’s about the things in your life that may or may not get in the way so you can have results in every part of your life.  Money and Manifesting is KEY because YOU can create whatever it is YOU believe you can.  In thi...

What kind of relationships are you attracting in your life?  As humans your thoughts and feelings are magnetic and you literally draw people into your life, so if you’re feeling as though you are continuing to date the same guy, or attract the same toxic friendships that aren’t serving you - this episode and module will change your life.  We spend two months on Relationships within Sistahood becau...

😱9 out of 10 women globally are NOT showing up. Yup this is a global stat that is sad but true.  Where are YOU worried about being seen?  What is your biggest fear when it comes to what people think about you and how they see you?  What is your biggest fear when it comes to people pleasing or saying NO? This year we are doing something we’ve NEVER done before.  We are giving you a behind the scen...

It’s the second week of January, have you set your GOALS & INTENTIONS? Have you decided that 2023 is going to be YOUR YEAR? This year we are doing something we’ve NEVER done before. We are giving you a behind the scenes sneak peek of what it’s like in the Sistahood starting with a look into our Self Love module! What does self-love really mean to you? This is NOT about #loveyourself #bodyposit...

Are you READY for 2023?  Have you taken the time to reflect on the year that was?  Have you thought about your GOALS for 2023?  What is your INTENTION for the year ahead?  Today I have my amazing hubby, Hamish Cramer, joining me on the podcast! As we walk you though our yearly ritual of reflecting the year that was and intentionally creating the year to come.  This is our personal process that we...

How has this year been for you?  Did you have a word for this year? Did this year go how you wanted it to?  Get your journal ready and join me on this episode as I’m going to walk you through some of my personal end-of-year processes that I do to help me really COMPLETE the year the right way, and to set me up for the year ahead!  In this episode I cover:  What my word for 2022 was and how it mani...

Are you a coach?  OR are you thinking about becoming a coach?  OR are you thinking about INVESTING in a coach of some kind?  If so, I want you to listen to this episode because there are some big issues in the coaching industry that I see all the time. Issues in regards to the INTEGRITY of coaches.  The coaching industry is NOT regulated in any way, and that means that really ANYONE can call thems...

How has this year been for you?  Have you been GO, GO, GO?  Are you EXHAUSTED?  Have you been taking ANY real breaks to actually REST and RECHARGE?  If this year has been BIG for you, this episode is your permission slip to really think about and PLAN to actually rest & recharge this holiday season. In this episode I cover:  How to actively PRIORITIZE your rest AND what happens if we don’t The...

Do you ALWAYS do the same thing every year for the holidays?  Do you go to events you don’t want to go to?  Do you feel STRESSED out by the whole festive season?  I get it, there are too many presents to buy, too much food to cook, too many invitations and parties and events to go to. It’s a lot.  In this episode, I invite you to think a little differently about what CHOICES you are making this ho...

I wanna ask you, do you think you are addicted to social media? Are you ALWAYS on your phone?  Are you always scrolling and scrolling and never getting the things you want to do, done?  Do you take your phone to BED with you? Is it the first thing you look at when you wake up in the morning? This is not a podcast about social media being bad or negative - I built my whole business on social media...

My love, I had this piece of shower wisdom the other day - all my best thoughts come to me when I’m in the shower - and I just had to share with you.  I was thinking about confidence and how what we REALLY need in order to become confidence, is actually courage.  We need the courage to show up, to mess up, to get it wrong, to get back up again and again. That is how we then CREATE our confidence t...

My love, this one has been a long time coming! I am SO excited to share this episode with you where I introduce you to Mon and Alisha, The Reels Queens who have skyrocketed their joint business as well as their own businesses using - you guessed it - Instagram Reels.  When I say these two are Reels pros, I mean it - they have even created content for Instagram themselves! They have launched the Wo...

I want you to think about what AREA in your life you might be struggling with right now?  And how long have you been struggling in that area for? Do you think that NOW might be a good time for you to invest in yourself and get someone to support you through the thing you’re struggling with?  A good mentor can help you to change your life in so many ways, but how do you know who to work with? With...

It’s November my friend! The year is nearly over, can you believe that? I don’t know about you but this year has been WILD. So much change, so much growth, so many big things happening…it’s like we’ve all been sprinting after being on pause for two years, right?  The end of the year is always a good time to stop for a second and think about where you’re at. Think about what your goals were for thi...

So you want to be a speaker? To get incredible, paid speaking gigs and the opportunity to deeply impact people with your words, your message…  Well, in this week's episode I’m gonna keep it real with you. If you really, truly want to be a speaker, there are a few things, a few KEY STEPS you have to take to make that happen, to make it your reality.  And Queens, I’m about to speak at Business...

My love, let me tell you something.  During and after the pandemic, the statistics show that more women than EVER have started their own businesses. More women, especially women of color, are quitting their jobs and going after their dreams. Amazing, right?  The thing is, a LOT of people who want to start their own business have this idea of how it’s going to be so easy and they’ll be on the beach...

When was the last time you allowed yourself to ‘Think Big’?  Those big, audacious crazy dreams and goals you have, you know the ones that even YOU think you’re crazy to have … the ones that make you “nerve-cited”? When was the last time you gave yourself permission to say them out loud or write them down?  Queen, when you want to create things you’ve never created before - you gotta embrace #FWOT...

Are you putting yourself on hold?  Have you been procrastinating on your dreams, your big goals, that thing you keep on telling yourself you’ll get around to ‘one day’?  Do you begin to make a plan and then say ‘I don’t have the time’? I always hear people say ‘Well you’ve got as many hours in your day as Beyonce’ and yes, we all do have the same hours in our day as Beyonce BUT what resources does...

Is there anything you’ve been wanting to do that you keep putting off?  Maybe you’ve thought about doing it but the self doubt takes over and you put your dreams on the back burner once again?  Maybe you’ve been waiting for the “perfect” time to go for your dreams? In today’s episode I want to share a pivotal moment with you that completely changed my life (and the life of millions of women around...