The Complete Wellness Podcast

Send us Fan Mail Recentered: Exploring the physical, emotional, spiritual, and social foundations of a meaningful reset is a real-life conversation between Britt and Carrie as they walk through the Foundations Four: Four Weeks. Four Pillars. One Intentional Reset. This isn’t about starting perfectly—or even starting on time. We had every intention of having this all announced and ready to go right...

Send us Fan Mail When life feels like it’s running on caffeine and pure determination, motivation can be the first thing to go. In this solo episode, Carrie dives deep into what it really takes to stay consistent when chaos takes over — and shares 15 tried-and-true motivation hacks that have helped her and her clients keep going, even on the hardest days. She also follows up on last week’s powerfu...

Send us Fan Mail Life is messy. We’re talking about it. In this episode, Carrie and Britt dive into one of the messiest, most misunderstood topics out there: the stigma around weight, shame, and weight-loss medication. These are honest, open conversations about the things nobody wants to say out loud. And this time, Carrie and Britt find themselves on different sides of the fence—challenging each...

Send us Fan Mail Because sometimes fulfillment looks like a meltdown, a magic box, and a pack of Gushers. We had a plan… and then life laughed. In this episode, we get real about feeling overwhelmed, off-track, and in serious need of a reset. It’s a conversation about pausing, pivoting, and finding our way back to ourselves. We reflect on how reconnecting with pieces of our past can spark somethin...

Send us Fan Mail Thank you to everyone who listened and supported our last episode. Your messages, shares, and encouragement meant more than you know. We even jumped on a quick Zoom call to thank everyone personally, so be sure to give that a listen. What many don’t realize is that there were hidden messages woven throughout this experience—moments that challenged us, healed us, and revealed some...

Send us Fan Mail Today, September 23rd is a hard and sacred day for my family. It’s my late husband Brian’s birthday. He took his life 17 years ago this November, and not a year goes by that the weight of that loss doesn’t touch me in some way. Some years I’m angry, some sad, some motivated to work towards helping those who have been in both my and his shoes. This year I feel all of the above. Sep...

Send us Fan Mail We’re opening our hearts a little wider on the podcast this month. 💛 To help you get to know us better, we’re each sharing our stories. This week, you’ll hear Carrie’s journey of resilience, courage, and self-discovery as she navigated leaving an unhealthy marriage and learning to rebuild her life on her own terms. Next week, Brittanie will share her story of loss, love, and hope...

Send us Fan Mail Brittanie and I are so excited to share something new with you—our very own podcast live on Spotify and Apple.🎙️ Hosted by two friends (and former co-workers turned soul sisters), Brittanie Kelso and Carrie Woodcock, this show is all about life in all its messy, beautiful, and honest forms. From everyday struggles to big wins, from laughter to the tough conversations—we’re showing...

Send us Fan Mail This week's podcast not only presents a great discussion, but also offers insight into the discussions that will take place in the group workshops starting next week. Last summer a good friend, Britt Kelso and myself chose to work through the Foundations Program together. Although we had distinct goals, we met weekly to support, motivate, and hold each other accountable. Ever...

Send us Fan Mail Have you ever experienced that sensation where something is off or not quite right, but you can't pinpoint what it is? Do you rely on your instincts? This week's podcast was inspired by the Monday Morning Meditation & Self-Improvement Workshop that I conduct each week. The group, myself included, gained so much from our conversation and meditation on Monday that I wa...

Send us Fan Mail This week I have invited Brittanie into the studio to talk about what getting started with the Foundations program was like for her. She shares some of the ways in which it is different than the other things she has tried before, the impact that the program is beginning to have on her life, and how it has helped her to take an honest look at herself and the changes that she would...

Send us Fan Mail How many times have you tried to improve your health and wellness, only to quit and fall back into old habits after the first week or two? I created Foundations because I wanted to break the vicious cycle of yo-yo dieting that I found myself in. I wanted to create a program that would help me develop a solid foundation that would result in long-term change.  I recently reached out...

Send us Fan Mail Foundations is an eight-week journey to help you build a life that actually feels good—balanced, steady, and full of purpose. We’ve all hit those moments where we know something has to change—when we’re just getting by instead of really living. The obstacles feel huge, and figuring out where to even start can be tough. That’s why Carrie created Foundations. Whether you’re trying t...