The Coaches Unscripted Podcast

EPISODE 34 IS LIVE — THERE’S NOTHING FASTER THAN A LASER BEAM. If you grew up watching American Gladiators… this one hits different. We sat down with Jim Starr “Laser”, the ONLY Gladiator to compete in every season… and one of the most iconic competitors to ever step into the arena. But this episode goes way beyond the lights, the hits, and the highlights. This is about: • The mindset of never sur...

In this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome UFC legend Jim Miller. They discuss Jim's illustrious career, including his record-setting achievements in the UFC, memorable fights, and the evolution of the sport. Jim shares insights into his training regimen, the mental aspects of fighting, and the influence of his family on his journey. The...

Danny Hultzen, Chicago Cubs, UVA, baseball, sports psychology, resilience, coaching, injuries, personal growth, identity, Seattle Mariners, Virginia Cavaliers, Corey Smallwood, Trey Belcher In this episode of Coaches Unscripted, Trey Belcher and Coach Corey interview Danny Hultzen, the pitching manager for the Chicago Cubs. They discuss Danny's journey from being a standout player at UVA to facing...

In this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome Bobby Capuccio, a leader in wellness and behavior change. The conversation explores themes of resilience, personal growth, and the importance of mentorship in the fitness industry. Bobby shares his personal journey, discussing how his challenging childhood shaped his understanding of agency and r...

In this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome Jamie Revell, owner of W3 Body, a women's only training facility. Jamie shares her journey growing up in the fitness industry, influenced by her mother, who was a pioneer in women's gym ownership. The conversation explores the evolution of W3 Body, the challenges faced in implementing new systems...

In this episode of the Coaching Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome fitness expert Josh Henkin, founder of DVRT and Ultimate Sandbag Training. The conversation delves into Josh's journey in the fitness industry, his personal struggles with back issues, and how these experiences shaped his innovative training methods. They discuss the importance of identifying mo...

In this heartfelt episode of Coaches Unscripted, hosts Trey Belcher and Corey Smallwood pay tribute to their dear friend Rob Milani, reflecting on his impact on their lives and the fitness community. They share cherished memories, discuss the importance of family and community, and emphasize the need to appreciate the time spent with loved ones. The conversation highlights Rob's larger-than-life p...

In this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome Jason DeRose, founder of Faster Fitness and gymsupps.org. They discuss the challenges and strategies of managing multiple businesses in the fitness industry, the importance of systems and mentorship, and how to navigate changes during difficult times like COVID-19. Jason shares his journey into t...

In this episode of the Coach's Unscripted Podcast, Trey and Coach Corey and guest Mark Fisher discuss the unique approach to fitness and business that Fisher has developed through his experiences. They explore themes of authenticity, vulnerability, and the importance of creating a welcoming community in the fitness industry. Fisher shares insights on how his personal journey and eccentricities hav...

In this episode of the Coaching Unscripted podcast, host Trey Belcher and Coach Corey Smallwood engage in a deep conversation with Mike Boyle, one of the greatest strength coaches of all time! They explore Boyle's journey, the influence of role models, the importance of building relationships in coaching, and the lessons learned from both positive and negative experiences. Boyle emphasizes the sig...

In this episode of the Coaches Unscripted podcast, Trey Belcher and Coach Corey Smallwood sit down with Bill Parisi, a pioneer in athlete training and the owner of Parisi Speed Schools. Bill shares his inspiring journey from being $50,000 in debt to building a successful training empire. He discusses the importance of overcoming setbacks, the value of education and networking, and the role of ment...

In this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome Frank Nash, a renowned figure in the training industry. They discuss the importance of building a unique gym culture, the significance of community and retention, staff development, the process of rebranding, and balancing multiple roles in the fitness industry. Frank shares his insights on creat...

In this episode of the Coach Unscripted podcast, hosts Trey Belcher and Corey Smallwood discuss Trey's circuitous journey from a history degree holder to a fitness professional and gym owner. They reflect on the importance of hands-on learning, networking, and mentorship in the fitness industry, as well as the challenges and growth that come with transitioning from a firefighter to a business owne...

In this episode of the Coaches Unscripted Podcast, host Trey Belcher and Coach Corey Smallwood welcome Pete Holman, a renowned physical therapist and innovator in the fitness industry. They discuss Holman's journey in product development, the importance of curiosity and flow state in entrepreneurship, and the intrinsic drivers that lead to success. The conversation emphasizes the significance of b...

In this episode of Coaches Unscripted, host Trey Belcher and Coach Corey Smallwood welcome Greg Justice, a pioneer in the fitness industry and owner of AYC (At Your Convenience) Health and Fitness, one of the oldest personal training studios in the U.S. Greg shares his journey from starting AYC in 1986 to becoming a respected figure in fitness, influenced by his mentor Jack LaLanne. The conversati...

In this episode of Coaches Unscripted, host Trey Belcher and Coach Corey Smallwood welcome fitness innovator Marc Lebert. They discuss the importance of making fitness fun and accessible, the versatility of Lebert's fitness tools, the evolution of the Equalizer, and the intersection of art and fitness. Marc shares insights on his future plans, including new product launches and his role as the mas...

In this episode of the Coaches Unscripted Podcast, host Trey Belcher and Coach Corey Smallwood welcome fitness industry veteran Thom Plummer. They discuss the evolution of the fitness industry, the challenges gym owners face, and the importance of targeting demographics in marketing. Thom shares insights on finding the right mentorship, the cyclical nature of fitness trends, and the significance o...

In this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome Chris Poirier, the general manager of Perform Better. They discuss the evolution of the Perform Better Summits, the importance of networking and community in the fitness industry, and the role of education in personal and professional growth. Chris shares personal stories and experiences from the...

In this episode of the Coaching Unscripted Podcast, host Trey Belcher and Coach Corey Smallwood welcome Dr. Jena Gatses, a pioneer in human performance and recovery. Dr. Gatses shares her journey from a personal trainer to the first female head coach in NASCAR, discussing the physical demands of the sport and the importance of holistic health. The conversation delves into the psychological aspects...

In this episode of Coaches Unscripted, host Trey Belcher and Coach Corey Smallwood welcome Dr. Rob Bell, a renowned sports psychologist, to discuss the critical aspects of mental toughness in sports and life. They explore the foundation of mental toughness, the importance of resilience in the face of adversity, and how to build confidence through challenges. Dr. Bell shares insights on staying out...

In this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome Billy Hofacker, author of 'Fitness Profits' and host of the 'Your Fitness Money Coach Podcast'. The conversation delves into Billy's personal journey from being in significant debt to achieving financial freedom and helping others do the same. They discuss the importance of financial literacy for...

In this episode of the Coaches Unscripted Podcast, host Trey Belcher and co-host Corey Smallwood welcome Alwyn Cosgrove, a prominent figure in the fitness industry and a two-time cancer survivor. The conversation delves into the profound impact of mentorship on Alwyn's life and career, particularly his relationship with his mentor, Derek Campbell. Alwyn shares his journey of building Results Fitne...

In this episode of the Coach Unscripted podcast, host Trey Belcher interviews Gray Cook, a prominent figure in the fitness industry and owner of Functional Movement Systems. They discuss the profound influence of Gray's father on his communication style and approach to teaching. Gray shares his journey from traditional education to developing innovative practices like the movement screen, emphasiz...

In this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome Dan Kleckner, owner of Kutting Edge Fitness. Dan shares his journey of starting his gym, the importance of mentorship, and the systems that have allowed him to achieve work-life balance while running a successful business. The conversation delves into the challenges of partnerships, the significa...

In this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome renowned speaker and author Martin Rooney. They delve into Martin's extensive journey in the fitness industry, discussing his early influences, the challenges he faced, and the pivotal moments that shaped his career. Martin emphasizes the importance of passion, the necessity of embracing failure,...