The Coach Mark Carroll Podcast

Mark takes a quick dive into why we as humans suck at measuring our own progress and how we can overcome this to create less doubt. - How to best measure your progress - Why we tend to measure incorrectly which leads to self-doubt - Learn how to measure progress backwards to allow better momentum forwards! - How to look at your goals from a realistic standpoint No more feeling down on yourself abo...

How can you optimise your results in a building phase? How large of a calorie surplus do you need? Mark covers everything you need to know about building muscle. Hosted on Acast. See acast.com/privacy for more information.

Should you be tied to a specific weight number? How should you measure progress? Mark answers all of your questions on scale weight in relation to your physique goals. Hosted on Acast. See acast.com/privacy for more information.

Do you need to do cardio when in a dieting phase? Is it a must? Mark gets into all things cardio and fat loss. Hosted on Acast. See acast.com/privacy for more information.

Mark shares his thoughts on being a coach on social media in 2023 and discusses some of the frustrating aspects of it. Hosted on Acast. See acast.com/privacy for more information.

Mark discusses the issues with clean eating as a weight loss strategy and what he has found to be the best approach to achieving fat loss. Hosted on Acast. See acast.com/privacy for more information.

Mark shares his thoughts on creating a calorie deficit using nutrition vs exercise when first starting a fat loss phase. Hosted on Acast. See acast.com/privacy for more information.

Mark shares 7 books that he has found helpful in his business and personal life. These books will help you better your life and crush the next year! Hosted on Acast. See acast.com/privacy for more information.

Mark talks about his ongoing struggle with mental health issues and his recent hospitalization. Hosted on Acast. See acast.com/privacy for more information.

Need some motivation? Mark talks about how to win the day and do the little things well to get amazing results in life, career, and the gym.  Hosted on Acast. See acast.com/privacy for more information.

When is a mini cut appropriate? How long should you diet for? How do you set your calories & macros? Cardio & steps? Mark covers everything you need to know to do a mini cut properly!  Hosted on Acast. See acast.com/privacy for more information.

Mark shares his thoughts on tracking calories and macros for achieving body composition goals. He also explains why macros are important to getting the results you want and your health. He also answers the question: Do you need to track macros forever? Hosted on Acast. See acast.com/privacy for more information.

Mark shares his experience with body image issues that he's experienced himself and also seen firsthand coaching many physique competitors. He also shares his tips for those struggling with self esteem and how to stay confident during your building phases. Hosted on Acast. See acast.com/privacy for more information.

When should you drop your calories after the scale stops moving? By how much? Should you increase cardio, steps? Mark explains why fat loss is not a linear process and does not occur at the same rate every day, or week. Learn what a fat loss plateau really is and methods to break through it. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Mark takes you through the five biggest mistakes people make when building their glutes. Find Mark on socials: IG @coachmarkcarroll www.coachmarkcarroll.com Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Mark chat's to Emily King about the realities of prepping for a Pro show as a new mum. Emily shares the obstacles, challenges and the process she underwent to rebuild her conditioning and athleticism in her postpartum phase. Find Emily and Mark on Instagram: @coachmarkcarroll @emily_kingbodies Find our pre and postnatal programs here: Pregnancy Program - Coach Mark Carroll Host...

Join Mark and Roger from A Healthy Shift as they discuss nutritional considerations shift workers can use to optimise their health, performance and physique goals. Connect with Roger: A Healthy Shift - Helping shift-workers thrive, not just survive Roger | Shift Work Health & Wellbeing Coach (@a_healthy_shift) • Instagram photos and videos A Healthy Shift Podcast — A Healthy Shift Hosted on Ac...

Join Mark on this solo episode as he steps you through the reverse dieting methods he has repeatedly used with phenomenal success.  Hosted on Acast. See acast.com/privacy for more information.

Join Sheridan as she talks through the dos and dont's of training during pregnancy. She'll show you how to stay fit without risking complications, like abdominal separation, prolapse, or pelvic floor dysfunction. Edit: we were going to rerecord this episode to cut out the babies crying in the background but we thought it added to the reality of what it looks like to be a working mama :). Find us o...

In this week's episode, we have the marketing queen Jenna Davies from Big Uppetite chatting with Mark about their biggest tips for up-and-coming PTs. Learn some of the strategies that Mark and Jenna use to help personal trainers grow their businesses to 6 and 7 figures in their Fitness Business Strategy. Hosted on Acast. See acast.com/privacy for more information.

Join Head of Nutrition and Registered Nurse Sheridan Skye as she gives practical nutritional strategies that can improve the symptoms of women with PCOS experience. Follow us on Instagram: @Sheridanskyefitt @coachmarkcarroll. THE CHALLENGE IS LIVE. TRANSFORM IN JUST 8 WEEKS. ARE YOU READY TO ACHIEVE YOUR BEST PHYSIQUE YET? www.coachmarkcarroll.com Hosted on Acast. See acast.com/privacy for more in...

In this week's episode, Mark and Sheridan discuss the difference between moderate vs aggressive deficits. Specifically: Does one lead to metabolic adaptation faster? Do you lose muscle faster in an aggressive deficit? And when should you choose an aggressive deficit over a moderate deficit. Tune in to learn more. The CMC Challenge is officially live for sign-ups. The winner of The Challenge wins $...

In this episode, Mark takes us back to where it all started. From humble beginnings to trials and tribulations, hear how Mark built his business from nothing to 8 figures in just a few short years. We hope this episode puts a fire in your belly to back yourself, believe in yourself and chase your dreams. Hosted on Acast. See acast.com/privacy for more information.

Mark and Sheridan chat about 'influencer' exercises and why they aren't the answer to growing a great physique. Learn what matters when it comes to glute training and growth and why the basics always prevail. Find us on Instagram: @coachmarkcarroll @sheridanskyefit Hosted on Acast. See acast.com/privacy for more information.

Sheridan is back on the podcast and in this episode, Mark and Sheridan are talking about refeeds vs diet breaks. They chat about the difference, the science, the practicalities of using both methods and more. Find us on socials: @coachmarkcarroll @sheridanskyefit www.coachmarkcarroll.com Hosted on Acast. See acast.com/privacy for more information.