The Coach Mark Carroll Podcast

Coach Mark Carroll is joined by guest Lauren Simpson for a real-world breakdown of what it actually looks like to travel for three weeks through the US with a toddler, multiple cities, and serious fitness goals - without spiralling into “holiday mode” and coming home feeling like you need to start over. They unpack the highs (Disneyland, courtside NBA), the lows (airport chaos, jet lag, no aircon...

In this episode of The Coach Mark Carroll Podcast , Mark shares the full behind-the-scenes story of why he and Lauren made the decision to leave behind two wildly successful fitness brands… and build VRTO from the ground up. This isn’t just a “new app launch” episode. It’s the real story of what happens when you bet everything on a bigger vision - when you spend years building something in silence...

In this deeply personal year-end reflection, Coach Mark Carroll shares the entire journey of how he went from five years of depression, weight gain, and inconsistency… to getting in the best shape of his life at 37 years old . This episode goes far beyond a transformation story- it’s about reclaiming identity, rebuilding confidence, and facing the psychological battles that come after the fat loss...

From running $40 bootcamps in a park to leading Australia’s #1 and biggest fitness education company - Mark sits down with Clean Health founder Daine McDonald for a raw conversation about growth, setbacks, and what it actually takes to succeed in fitness and in life. This episode isn’t about business tactics - it’s about the mindset and habits behind real progress. Daine and Mark talk through the...

Introducing VRTO: The Next Evolution of Your Training & Nutrition In this episode, Mark and Lauren unveil VRTO - their brand-new joint fitness app designed to bring the best of both worlds into one powerful platform. They break down the features that make VRTO a true game changer, including: 🔥 Adaptive Training Programs Personalised to your goal, experience level and weekly schedule 3, 4, or...

In this episode, Coach Mark Carroll dives deep into the reality behind achieving big goals — it’s not always easy, and it’s not meant to be. Using a fresh tattoo session as a metaphor, Mark unpacks what it means to suffer with purpose and why pushing through discomfort is where true results are found. Whether you’re on a fat loss journey, chasing a personal best, or building mental resilience, thi...

In this raw and reflective episode, Coach Mark Carroll opens up about his personal journey with morning routines — from dismissing them as overrated to discovering how they became the backbone of his physical and mental transformation. Mark shares his struggles during the COVID-19 lockdowns, the toll of inconsistent routines on his mental health, and how shifting to a structured, purpose-driven mo...

In this special episode of The Coach Mark Carroll Podcast, Mark is joined by Layla, one of the elite coaches from the CMC Premium team. From her roots in Kazakhstan to running a women’s gym in Canada, Layla shares her journey through competitive fitness, motherhood, and eventually becoming a key part of the CMC Premium coaching program. This is a raw and inspiring conversation about what makes gre...

In this game-changing episode of The Coach Mark Carroll Podcast , Mark dives deep into one of the most common questions in strength training: what is the best rep range for building muscle? For years, 8–12 reps has been treated as the gold standard, but is it really superior? Mark Carroll breaks down the latest science around hypertrophy and mechanical tension, debunks outdated gym myths, and expl...

In this short but powerful solo episode, Coach Mark Carroll dives deep into one of the most frustrating parts of any fat loss journey - plateaus . Why do they happen even when you're doing "everything right"? More importantly, how do you break through them? Mark explains the science behind metabolic adaptation, why your calorie deficit may no longer be a deficit, and the two key levers you can pul...

In this heartfelt and insightful episode of The Coach Mark Carroll Podcast , Coach Mark is joined by his wife, fitness coach Lauren Simpson - or should we say, Lauren Carroll! Fresh off their surprise wedding in Hawaii, the couple dives into the results of their 12-week fat loss phase and shares what’s next in their fitness journey. They reflect on their transformations, mindset shifts, and the re...

In this episode of the Coach Mark Carroll Podcast, Mark is joined by returning guest and friend, Jack Hallows a personal trainer turned social media powerhouse. Together, they dive into the realities of online coaching , the evolution of fitness content, and what it actually takes to grow an authentic and successful brand in today's hyper-saturated digital landscape. Jack shares his journey from g...

In this powerful episode of The Coach Mark Carroll Podcast , Mark sits down with his partner Lauren Simpson to dive deep into a topic many shy away from mental health within a relationship. Known for his honesty online, Mark opens up even more about his lifelong battle with severe depression, borderline personality disorder, bipolar II, and adult autism. But this episode isn’t just about him—it’s...

In this episode of the Coach Mark Carroll Podcast, Mark sits down with his brother and experienced coach Glenn Carroll to unpack one of the most misunderstood aspects of training: the warm-up. Whether you’re a beginner or seasoned lifter, this episode will transform how you approach movement prep and performance. From the science behind effective warm-ups to practical strategies for injury prevent...

In this special edition of the Coach Mark Carroll Podcast , Coach Mark takes a break from the usual deep dives to answer real questions from his audience. From fitness and nutrition to business, fatherhood, mental health, and personal growth, this candid and wide-ranging Q&A offers listeners a raw, unfiltered look into the life behind the coach. Whether you're curious about building muscle, na...

In this episode, Coach Mark Carroll is joined by his partner, Lauren Simpson, for an honest, in-depth conversation about their personal fat loss journey. They reveal the exact strategies they're using to tailor their nutrition plans, the science behind their calorie and macro breakdowns, and how lifestyle factors like sleep, stress, and postpartum recovery play a major role in dieting success. Exp...

In this deeply personal and insightful episode, Coach Mark Carroll steps away from the fitness talk and opens up about his investing journey—from humble beginnings with zero financial background to building a $45 million investment portfolio. Mark shares raw reflections on his mindset, mental health struggles, lessons from failure, and how he became self-made without any business training or finan...

Episode Description In this raw and deeply personal episode, Coach Mark Carroll opens up about the patterns and habits that have been quietly sabotaging his progress — both in life and in business. From post-movie inspiration to brutally honest self-reflection, Mark breaks down five behaviours he knows are holding him back and shares the internal battles behind each one. This isn’t just another pr...

Episode Description Coach Mark Carroll chats with a very special guest—his fiancée, business partner, and now mum, Lauren Simpson. In this raw and heartfelt episode, Mark and Lauren open up about the massive life shifts they’ve navigated over the past year: welcoming their daughter, juggling business growth, redefining identity, and maintaining their relationship. From training through pregnancy t...

Episode Description In this episode, Coach Mark Carroll dives deep into one of the most polarizing topics in the fitness world: aggressive fat loss . While the mainstream often discourages fast approaches, Mark breaks down the psychology, strategy, and science behind why aggressive fat loss—when done correctly—can be a powerful tool. From momentum and motivation to adherence, macros, and metabolic...

Episode Description In this episode, Mark sits down with long-time friend and former client Jenna Davies —WBFF Bikini Pro turned tech entrepreneur—for a deep dive into what it means to rebuild yourself when the stage lights go out. Jenna opens up about life after competition: shifting her identity from athlete to CEO, transitioning her social media and brand, and finding peace with a body and life...

After over a year away, Coach Mark Carroll returns with one of his rawest and most vulnerable episodes yet. In this deeply personal comeback, Mark shares the highs and lows of the past 12 months—from becoming a father to battling burnout, business betrayal, and financial setbacks. He opens up about the toll this journey has taken on his mental health, his confidence, and his ability to show up in...

In this come back episode, I am with my fiancé Lauren Simpson and we talk about one of the most asked topics from me which is - investing! Lauren and I recently presented at the Clean Health Live Event and one of my talks was about investing. So today, we will share with you how passionate we are about taking control of our financial future.  Key highlights: 1. Importance of Financial Literac...

Are you someone who dreads stepping on the scale?  Do you find yourself feeling anxious or stressed about what the numbers might say?  Don’t worry. You're not alone. In this repeat episode, I talk about the fear and anxiety that often comes with weighing ourselves. I share my top tips for shaking your negative relationship with the scale and how you can use it as a tool to effectively me...

Are you constantly comparing your dieting calories to those of others, wondering why they seem to be able to eat more and still lose weight? This topic keeps on popping up in my DMs and most people get stressed over it. I get a lot of questions and messages about comparing their dieting calories to other people's. In this I episode I address why you shouldn't compare your calories and macros to a...