The Coach Mark Carroll Podcast

Today we have a special guest, a friend of mine and a great coach, nutritionist Jake Campus. Jake and I talk all things nutrition and digestion including: - Jake's history of competing (and working with clients) - Macros vs Meal Plans - Key indicators of when to end a long term build and when to cut - Tips for hitting calories and protein, fibre recommendations, and hydration - Gut health, digesti...

Today I chat about a few things that I have seen or have been asked about recently regarding fitness. Hear about the 3 things that have really been frustrating me lately...and why! I talk about steroids and transformations, metabolic rate and low calories, and the importance of investing into your health and fitness. Connect with Mark Carroll: Instagram: @coachmarkcarroll TikTok: @coachmarkca...

Have you heard about the EMS (Electrical Muscle Stimulation) Machine? Apparently, according to some influencers, this machine is the " quickest way to burn glutes and back fat " and this could replace a 90-minute workout with just 20 minutes of EMS training. In today's episode, I share my concerns about social media influencers promoting methods with misleading claims . I explain the difference be...

In this episode, Lauren Simpson sits down to discuss all of the details regarding her recent build phase with me! - What is a build and why Lauren did it - How we worked out her starting calories and timeframe - Weight gain and when to increase calories - Mindset around building and how to stay motivated - Setting strength goals while improving your physique - Our top tips for a successful build C...

In today’s episode, I discuss some common questions I get from my clients: “How to get toned?”, “I want to get toned! What exercises should I do?”, etc. There are a lot of misconceptions about “toning” and I explain what “toning” really is and what this really means in terms of body composition goals. Connect with Mark Carroll: Instagram: @coachmarkcarroll TikTok: @coachmarkcarroll_ Facebook: @mar...

Today is my birthday ...and I am turning 35! In this episode I discuss the things I've learned this year on fitness, business, and life, and share the importance of knowledge learned, but also knowledge applied. I share a few of the things on my mind that I have learned, read, and understood this year...things I am still working on! We can all get better and improve. Connect with Mark Carroll: Ins...

In my last episode of 7 Things I Wish I Knew When I Started Lifting , I discuss Physique Building Being an Ongoing Journey. I elaborate on why you should avoid an "all or nothing" approach to fitness and view training as a positive and long-term commitment rather than just a means of achieving a short-term goal. If you haven't listened to my previous podcasts in this mini-series, be sure to listen...

Here's episode #6 of 7 Things I Wish I Knew When I Started Lifting, where I discuss the role of genetics in training and physique building. I delve into the role of genetics in fat loss and muscle building, and explain why you shouldn't compare yourself to other people on social media. I also share my personal experience comparing myself to others and explain why you should strive to be the b...

I’m not a fan of supplements. In fact, I RARELY recommend them to my clients. But there is ONE supplement that I recommend to almost ALL of my clients - and that’s creatine monohydrate. In this episode, I discuss the benefits of creatine, dosage, timing, research vs. myths, and more. Everything you need to know about supplementing with creatine is here in this podcast! Connect with Coach Mark Carr...

In the first episode of the series, I discuss strategy #1 which is all about attacking your weak area (your “kryptonite”). The majority of us have 1-2 things holding us back in fat loss which leads us to failure over and over. I talk about finding that 1 thing that keeps holding you back and why you should be addressing that first. Once you eliminate the main reason you’re not making progress, the...

In this week's episode, Mark and Sheridan discuss the difference between moderate vs. aggressive deficits. Specifically: Does one lead to metabolic adaptation faster? Do you lose muscle faster in an aggressive deficit? And when should you choose an aggressive deficit over a moderate deficit. Connect with Mark Carroll: Instagram: @coachmarkcarroll TikTok: @coachmarkcarroll_ Facebook: @markcarrollpt...

In today's episode of 7 Things I Wish I Knew When I Started Lifting, I discuss the difference between Correlation and Causation. People often misinterpret the two and it is important to understand the two concepts properly or you might end up living a misinformed lifestyle. I share surface-level examples and explanations to help you be cautious in assuming conclusions while following a partic...

In today's episode of 7 Things I Wish I Knew When I Started Lifting I discuss the world of nutrition in training specifically the "magic foods" for fat loss. It's crucial for you to know the misconceptions about certain foods throughout time to know how you can avoid or work on them for your fitness goal. I discuss the importance of understanding calories and macros to have an enjoyable way t...

In today's episode of 7 Things I Wish I Knew When I Started Lifting I talk about wishing I had focused more on training 'non-mirror' muscles - such as back, glutes, hamstrings, and also direct core work. It's important not to neglect training the muscles you can't see - you want to be strong all over to avoid injury and imbalances! I also address the question of " do you need to do direct cor...

My  7 Things I Wish I Knew When I Started Lifting  podcast mini-series, continues with a look at machine exercises vs. free weights for building muscle. If you haven't listened to the first episode in the series , please go and do so now as it feeds into this episode. Can machines cause just as much muscle growth as barbell and dumbbell work? I explain when you should perform machin...

With this episode, I've started a fun little mini-series: 7 Things I Wish I Knew When I Started Lifting. Today, I address the belief that you must perform barbell squats and deadlifts to build muscle effectively. Many of you probably already know that I love programming these exercises, but should everyone be doing them? Learn about the importance of finding the appropriate exercises for your...

Have you ever wondered why protein is considered the most important macronutrient? In this episode, I'm joined by  Roger Sutherland  Shift Work Health & Wellbeing Coach ,   to   discuss the importance of protein . Dive deep into why protein isn’t just for bodybuilders and athletes but is important for everyone. Here’s a sneak peek of today’s episode: How protein helps with...

Are you ready to dive deep into the world of cardio and its role in fat loss? 🤔💦 For today’s episode, I sit down with Glen Carroll, my brother and an experienced coach, to talk about one question that many people ask: “Do You Need Cardio For Fat Loss?”  Glen and I share insights and perspectives about cardio and its effect on your health specifically while dieting. Learn and understand the...

Having coached thousands of clients worldwide and with my years of experience working as a personal trainer, online coach and lecturer, the demand for my coaching services is high! I’ve coached bikini world champions, mentored PTs and celebrity trainers, and helped thousands of everyday people transform. For a long time I have wanted to find a way to share my methods with more people who want priv...

Have you heard of a “Refeed”? In this episode, I discuss Refeeds in the context of nutrition and dieting and how you can properly execute one. I explain the differences between Refeeds and Diet Breaks and their importance when you’re in a dieting phase. Learn about the physiological benefits of the two and their potential to alleviate negative effects of calorie deficits like energy depletion, cha...

Building glutes is not just one thing. It is a combination of multiple things, all put together for massive glute growth! Keep in mind that training alone won’t lead to muscle growth. Eating properly is also part of the process. In this last episode of our Glute Series, I discuss the importance of nutrition, particularly a calorie surplus for glute development. Connect with Mark Carroll: Instagram...

In my previous episode, I talked about the important movement patterns for glute gains. So now, I discuss what are my favourite go-to exercises to hit those movement patterns and why they are perfect to effectively target your glutes! This episode can help you understand and incorporate these various exercises into your program for massive glute gains. Connect with Mark Carroll: Instagram: @coachm...

What are the best glute workouts for glute gains? In this Glute Series episode, I discuss the importance of understanding different movement patterns when targeting the glutes and provide examples of exercises. Learn about the four key movement patterns for effective glute gains. Hip hinge Squat Lunge Abduction/Adduction Connect with Mark Carroll: Instagram: @coachmarkcarroll TikTok: @coachmarkcar...

Just because you don't feel a burn on your glute workout, doesn't mean it's not effectively building your glutes! In today's episode for my mini-series on all things related to glute building, I discuss what holds people back from progress - the misconception of focusing on the "BURN" sensation! I talk about how hypertrophy works, the importance of proper form, range of motion and how muscles work...

In my 16+ years as a coach, I have helped thousands of women transform their glutes. I have produced some pretty incredible before and after glute results, if I do say so myself! So this week I'm introducing my new mini-series on all things related to glute building! Tune in to learn everything you need to know to optimise your nutrition and training for glute growth. In this first episode, I talk...