The Coach JV Podcast

Making the impossible possible sounds great, but how do you truly do it? How many people are willing to make the attempt to do it. If you are willing to take this massive effort and execute the steps necessary, this will change your life forever. Let's get right to it! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes we lose sight of our fitness and health goals, and we find ourselves scrambling to get ready for summer, a wedding, family vacation, or maybe a big class reunion. I know how impatient we Americans all are and how we all wait until the last minute, freak out, and then we want a quick fix. So here is what I would do to get ready in a short amount of time! Listen Now! Learn more about your...

Say good bye to a legend: https://www.nytimes.com/2018/03/04/obituaries/roger-bannister-dead.html Sir Roger Bannister, First Athlete to Break 4-Minute Mile, Dies at 88 Roger banister completely shattered people's belief system and showed all of us what is possible when you put your mind to something. To this day his legacy lives on, and at JV Impacts we honor him! Listen Now! Learn more about your...

One of the most powerful things you can do is write a contract with your future self. This is a powerful way to put out to the universe what you want out of life. By writing this down, you are not only putting it on paper to be able to hold your future self-accountable, but you are also telling the universe and world what is going to happen. Everything is energy and when you put something on paper...

The thing I have learned and want to teach you on this life lesson Thursday! The human body can take and stand anything, but the mind is what you need to worry about. Your mind will give up well before your human body. Your mind is designed to protect you. When the physical body starts to experience any sort of pain the mind starts to go through a decision making process. The process of decided wh...

Have you ever had an idea you wanted to share with the world and you were so motivated and excited? You have this whole idea of how things will work out and that no matter what, its going to work. Then, you tell your parents and BAM! They start barraging you with all the reasons why this will not work and how you are so silly for thinking this way. You under attack not by them personally, rather b...

Check It Out: https://www.mensfitness.com/training/tabata-training TABATA training was developed by Izumi Tabata, Ph. D., at the National Institute of Fitness and Sports in Tokyo. It's a timed interval method that alternates between 20-second intervals performed at maximum effort and 10-second stages of rest, repeated eight times for the ultimate exhaustive four-minute workout. Listen Now! Learn m...

I hope this podcast will spark something in, and help you understand that all good things come with pain and most of all a struggle. Every good thing that has ever has been accomplished came with some heart ache, pain, loss of money, loss of friends sometimes even ending up homeless. It starts out fun then once you make that critical decision and the excitement and adrenaline wears off that’s when...

In today’s podcast I wanted to provide some encouragement! How many of you, including me, have ever been in a meeting or in a group with people and something is said that you do not agree with or you have an opinion about. What do you do? You just stay quiet! Why do we do this? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Three Months from now is a rule I live be! You’re probably wondering WHY? I tell myself everyday all the activities I am doing now will pay off in three months. This truly keeps me motivated because the work I am putting in now is not always showing me a return, but rather it seems daunting and overwhelming. If I stay focused and I focus on the big picture while setting micro goals, I know that in...

Be the change you wish to see in the world - “ Mahatma Gandhi” This has made a profound impact on the way I live my life, and how I react to people and situations. The law in the universe states that "like" energy attracts "like" energy. So, if you are asking for something but your energy does not embody what you are asking for; not only do you not deserve it but the law will not attract it to you...

Check Out This Site: https://www.healthline.com/nutrition/gut-bacteria-and-weight?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=authoritynutrition Your gut bacteria has a vital role on how your body functions. It communicates with your immune system and produces certain vitamins! It also helps with digesting foods. These bacteria are primarily located in your intestines and carry out e...

Everything Impossible until it's done! Take a moment to think back on your life. Are there things that you thought you would never get done and now you have? Things like finishing school, getting married, buying a home, doing a marathon, or getting the job you always wanted. These are just a few of many. Most things will seem impossible at first but know that nothing is impossible unless you make...

I often see people upset because they did not lose weight or get that position. They are broke, they have a bad relationship, they have poor health, but they did not put in the work! They are blaming everyone but themselves for their lack of success. So, I ask you on this Friday to not be upset about the results you did not get for the work you did not put in. If you put in work…… You will get res...

Today’s life lesson is all about how to not give up. If you ever feel like giving up…. Just take a deep breath and remember 'WHY" you started this in the first place. Here are some steps: 1. Take a deep breath. 2. Get to a quiet place. 3. Write down why you started in the first place. 4. Write down who this will affect if you quit. 5. Reflect on why you want to quit. Listen Now! Learn more about y...

I was inspired by one of my dear friends Kaleb who is a fellow trainer back east; he used to talk to me about how we may not be able to be god or gods we can seek and live a life like a god. We can mimic the actions and live a heroic life and let our actions be that of gods. “How long are you going to wait before you demand the best of yourself,” Epictetus. Listen Now! Learn more about your ad cho...

The higher the number, the greater the danger your tummy poses to your health. For women, a waist measurement of 35 inches or more is cause for concern. For men, a waist measurement of 40 inches or more could spell trouble. All fat is not equal, there is the subcutaneous fat between your skin and muscle and then the fat you really should be worried about visceral fat that builds up inside your sto...

One of the biggest things that holds people back is procrastination. This can be something that holds a person back their whole life. Here are five actionable steps you can do to help you: 1. Plan and Prioritize, 2. Plan out Micro-Goals, 3. Use the 15-Minute Rule, 4. Visualize Yourself Already Achieving Your Goal, 5. Stop Labeling Yourself a Procrastinator! Listen Now! Learn more about your ad cho...

No one else can change your life. There will be people who support you and can mentor you. You can get all the motivation and support in the world, but until you decide to do something it all means nothing. No matter the reality of your life, you can make the change and you are fully responsible. Learn more about your ad choices. Visit megaphone.fm/adchoices

We often find that people are seeking happiness outside of themselves. The truth is that there is nothing outside of yourself that can make you happy. There are things that will give you temporary satisfaction but it's just temporary. When that "thing" goes away, then you are back to square one! You are back looking for that next material thing to bring you happiness. This ends up being a vicious...

Motivation gets you hyped. Motivation talks the talk and its temporary. It can be empty. It can leave you lost. What is commitment? Commitment is moving towards action. You are walking the walk. When you have commitment you never back down! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Click here to read article of Yohimbine fat burning benefits: https://www.tigerfitness.com/articles/post/yohimbine-ultimate-guide/?a_aid=5a60bbd7a0fe6 Have you been working out and you get to that sticking point and you cannot lose that extra 10 pounds of body fat? Do you have a good nutrition plan and exercise is key but sometimes you hit that sticking point? Well, here is the super hero of stubb...

6 steps to have an epic week: plan your week Sunday night, handle all big issues on Monday, start Monday morning with exercise, start each day with 32 oz of water, 10 things your grateful for, send 5 thank you emails, texts, or calls to start out Monday! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you truly want something bad enough you need to go and get it! It's time to get re-focused, and I hope today's podcast makes you a little uneasy and uncomfortable. You are going to look yourself in the mirror and ask some really tough questions. Some questions that will make any human un-comfortable, questions that most people do not have the guts to ask themselves, YOU KNOW WHY, because they k...

This simple life lesson will help you see how much stuff you do every day that is not adding any value at all! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices