The Coach Jordan Eastman Podcast

In todays episode we are going over fat loss mistake #9 - Not setting up your non negotiables. We will go over how to diet on your terms, non negotiable examples, and why setting non negotiables is so important. Enjoy! Join my free community of women wanting to look and feel their best https://www.facebook.com/groups/strongandsexysociety Connect with me  Instagram - @coachjordaneastman Tik tok - @...

In todays episode we will be going over fat loss mistake #8 - Setting unrealistic expectations. We will go over why setting unrealistic goals is ruining your progress, how much weight you should look to lose a week, how to enjoy your fat loss phase, and much more. Enjoy  Join my free community of women wanting to become strong & sexy https://www.facebook.com/groups/strongandsexysociety Apply to wo...

In todays episode we will go over fat loss mistake #7 - Eating 6 small meals. We will go over why 6 small meals isnt the best route to take during your fat loss phase, How many meals you should be eating, and how to keep hunger and cravings in check. ENJOY!  Connect with me :  Instagram : @coachjordaneastman  Tik Tok : @coachjordaneastman  Facebook : Jordan Eastman 

In todays episode we will be going over a common problem I see in the female fitness community which is NOT eating enough protein to support their goals. We will go over how to increase protein intake, why it is important to hit protein targets, and much more. Enjoy! Connect with me  Instagram : @coachjordaneastman Tik Tok : @coachjordaneastman Facebook : Jordan Eastman 

In todays episode we go over fat loss mistake #5 - Only focusing on scale weight. The scale is an amazing tool to track progress, but it is not the only tool. We will go over how to weigh yourself, how many times you should weigh yourself, why scale fluctuations occur, and much more. Enjoy! Connect with me  Instagram : @coachjordaneastman Tik tok : @coachjordaneastman  Facebook  : Jordan Eastman

In todays episode we will be going over prioritizing HEALTH before you enter a fat loss phase. We will be going over things like biofeedback, digestion, eating more food, and healing the body. ENJOY!  Connect with me  Instagram - @coachjordaneastman Tik tok - @coachjordaneastman Facebook - Jordan Eastman

In todays episode we will go over the question. Should you track your daily steps in a fat loss phase? We will dive into metabolic adaptation, why tracking steps is important, and how to get more steps in throughout the day. Join my free community of women wanting to drop 10-35 lbs of stubborn body fat (the right way), eat more food, and live their best life https://www.facebook.com/groups/stronga...

In todays episode we will go over why it is important for dieting on your terms. We will be going over things like adherence, comparison, and how to create a diet on your terms. This episode will completely shift your perspective and allow you to get results your way. Enjoy! Join my free community of women wanting to drop 10-35 lbs (the right way), eat more food, and live their best life https://w...

In todays episode we will go over tips and tricks to help improve your gut health. We will go over chewing your food properly, what may be impacting your gut health, and how to relieve stress. This episode is a GAMECHANGER!  Join my free community of women wanting to drop 10-35 lbs (the right way), get lifestyle lean, and live their best life https://www.facebook.com/groups/strongandsexysociety Co...

In todays episode we will highlight the transformation of my client emily. We will go over daily steps, refeeds, diet breaks, and how to achieve an epic transformation. Enjoy!  Join my free community of women wanting to drop 10-35 lbs of bodyfat (the right way), eat more calories, and live their best life https://www.facebook.com/groups/strongandsexysociety Connect with me :  Instagram - @coachjor...

On todays episode of our fat loss seris we will go over going way too aggressive with your caloric deficit. We will go over emotional eating, unsustainble calorie goals, and how to structure your calories to reach your fat loss goals  Join my free community of women wanting to drop 10-35lbs (the right way), eat more calories, and live their best life  Connect with me :  Instagram - @Coachjordaneas...

In todays episode we go over fat loss mistake #2, Not eating at maintenance calories. Now this may seem counterproductive but it is necessary. Coach Jordan Will go over why maintenace calories are important, why chasing fat loss is not benenficial, and how to achieve stress free fat loss Join my free community of women wanting to lose 10-35 lbs (the right way), eat more food, and live their best l...

In todays episode we will go over a common mistake that women make when they want to achieve epic results, which is thinking that more is better. We will go over why you dont have to do hours and hours of cardio, eat super low calories, and work out every day of the week to achieve fat loss. Enjoy Join my free community of women looking to lose 10-35 lbs (the right way), eat more calories, and liv...

In todays episode we will go over the most important thing your can do on your fitness journey. PRIORITIZE YOUR SLEEP! We will go over why sleep deprivation is hurting your health, how to get better sleep, and how you can expect to feel once you finally get the sleep you deserve. This episode is life changing.  Join my free community of women wanting to lose 10-35 lbs (the right way), eat more cal...

In todays episode we will discuss needing multiple fat loss phases to achieve your dream body. This podcast will give you a better understand as to why you will need multiple fat loss phases as well as the importance of maintenance phases, gaining lean muscle, and effortless fat loss. Enjoy! Join my free community of women wanting to drop 10-35 lbs of unwanted body fat, bring calories up to mainte...

In this episode we will go over the question, Should you track your macros? We will go over why data is important, how it leads to informed decisions, how food tracking gives you freedom, and much more. Enjoy! Join my free community of women looking to get lifestyle lean, boost energy levels, and live their best life https://www.facebook.com/groups/strongandsexysociety Connect with me : Instagram...

Ladies! This podcast is a MUST LISTEN. We will go over all things related to womens health like the menstrual cycle, gut health, sex drive, under eating, and much more. If you want life changing information tune into this podcast episode  Connect with me : Instagram : @coachjordaneastman Facebook : Jordan Eastman  Tik Tok : @coachjordaneastman Connect with Dr. Kokes  Instagram : @sportsdockokes  P...

In todays episode we will go over comparing your calories and macros to someone else's, and why that is keeping you from achieving your results. We will go over why some women can eat high calories & lose body fat and why some women have to go more aggressive. This episode is a game changer! Join my free community of women looking to get lifestyle lean, boost energy levels, and live their best lif...

In this episode we will go over how my client rebecca dropped 16 lbs during a reverse diet. We will go over how to properly reverse diet, when to reverse diet, and how adding calories is beneficial for your metabolism, hormones, and overall health. Enjoy! join my free community of women looking to get lifestyle lean, boost energy levels, and live their best life https://www.facebook.com/groups/str...

In todays episode we will be going over the exact strategies that you can use to overcome your fat loss plateau. We will go over how to make nutrition adjustments, cardio protocols, getting more sleep, and much more. This episode will change your life  Join my free community of women wanting to drop 10-35 lbs, bring calories up to maintenance, and live their best life https://www.facebook.com/grou...

In todays episode we will go over an important topic "Are you ready for a fat loss phase"?. This podcast will help you get a better understanding of how to prime your body for fat loss, why stress management is so important, why health is a pre requisite for fat loss, and much more. This podcast episode will change your life! Join my free community of women wanting to drop 10-35 lbs, bring calorie...

Today we will go over how to lose 10-15 lbs in the next 90 days. This is a gamechanging episode that will simplify fat loss for you. We will go over how to set up your caloric deficit, crushing your daily step counts, & how to set up your strength training program  Join my free community of women wanting to drop 10-35 lbs, bring calories to maintenance, and live their best life https://www.faceboo...

Today Coach Jordan will be going over 7 simple tips to help you get amazing sleep. We will go over things like nightime routines, tracking sleep, light alarms, and much more. This episode will change your life! Join my free community of women wanting to drop 10-35 lbs, bring calories to maintenance, and live their best life https://www.facebook.com/groups/strongandsexysociety/A Work with me 1:1 ht...

Today we will go over the 8 things I utilized to lose 30 lbs in 5 months. This podcast will absolutely change your life. We will go over things like mindset, tracking macros, and having non-negotiables and much more  Join my free community of women wanting to drop 10-35 lbs, bring calories to maintenance, and live their best life https://www.facebook.com/groups/strongandsexysociety/A Become a priv...

Today we go over the 7 secret benefits of maintenance calories that will change your life. We will go over things like food freedom & flexibility, preparing for a fat loss phase, building a better relationship with food and much more  Join my free community of women wanting to drop 10-35 lbs, bring calories to maintenance, and live their best life : https://www.facebook.com/groups/strongandsexysoc...