Karen Sanderson

The Circadian Home Podcast

Health EN ↓ 3 episodes

Why do you wake up tired despite doing everything "right"? Join Karen Sanderson, LPN, as she explores The Circadian Home™—a framework to restore sleep, energy, and clarity. Most sleep issues aren't about discipline; they are about biological misalignment. Discover how to align your modern life with your ancient biology using the Night to Day Clarity Method™. We dive into circadian science, nervous system regulation, and biophilic design to rebuild rhythms your body can trust.

Author

Karen Sanderson

Episodes

Shift Work and Sleep: A Nurse's Guide to Circadian Rhythm Recovery 25.05.2026 9:32

Shift work is not a sleep problem. It is a rhythm problem. In this episode, I'm speaking directly to shift workers — nurses, healthcare professionals, first responders, and anyone whose schedule fights against the sun. After 24+ years as a Licensed Practical Nurse, I've watched what rotating shifts and night work do to the body. The exhaustion isn't a sleep problem. It's a rhythm p...

The 24-Hour Home: How Your Environment Affects Sleep, Energy, and Clarity. 25.03.2026 10:58

In this first episode of The Circadian Home , Karen Sanderson introduces the idea that your home is not just where you live, it is one of the strongest influences on how you sleep, think, function, and recover. This episode explores how light, timing, and daily environmental cues affect your circadian rhythm, nervous system, energy, and mental clarity. If you have ever felt tired but wired, foggy,...

Why Your Home is controlling Your Sleep: The Circadian Home™ 10.03.2026 3:24

Welcome to the debut episode of The Circadian Home™. Why do so many capable, high-performing people wake up exhausted despite doing everything "right"? In this introductory episode, nurse-led consultant Karen Sanderson, LPN, explains why the secret to restorative sleep isn't more discipline—it's biological misalignment. We spend 90% of our lives indoors, often in environments tha...