The Chronicles Of The Teenage Brain

The Chronicles Of The Teenage Brain has reached its 30th episode! Today Grace is talking about the toxic sides of society, social media and life within the work place, known as “Hustle Culture”. Grace explains how the demand to constantly do more and be better is a false narrative society projects onto us, and that trying your best and just showing up is what matters the most. You should never let...

Welcome back to “The Chronicles Of The Teenage Brain”, today Grace is going to be talking about a highly requested topic which is isolation and its pros and cons. We all need alone time but sometimes a little bit can turn into an unhealthy amount which can be damaging to our mental health. In this episode Grace also shares how she has been in a little mid-summer funk and how isolation and loneline...

This week Grace is switching up her typical podcast theme and is talking about products that are affordable and ones she loves! As a teen it is super important that you aren’t getting scammed or getting sucked into trends that waste your money, Grace talks about products that she uses on the daily basis that are worth every penny!

Hello everybody! Today Grace is talking about the importance of taking breaks from your phone, especially if its for your mental health. Although this is such a stale topic, Grace shares great insight on phone usage and living in the moment especially as a teenager.

Grace has missed you all so much and she’s back with another great episode this week! In today’s episode she talks about how easy it is for her brain to manipulate herself into thinking that she is worthless and that making a mistake is the end of the world. She is here to tell you that that is absolutely not true and that everyone makes mistakes. Expect less perfection and receive better results.

Heal in the places that hurt you and laugh in the places you have cried. Today Grace is talking about what it means to change the narrative. Remember this takes time and cannot happen overnight. Be gentle with yourself and embrace recovery.

Hey guys! Welcome back to another episode of The Chronicles Of The Teenage Brain with your host Grace Scottow! Today Grace talks about a phrase you may have heard in the TV or Cinema realm “the other woman”. It’s super common for teenagers and even adults to feel not good enough at something. Today Grace talks about how you can cope and work with that, and how to relieve some of the pressure that...

Hello beautiful people!! Today Grace is talking about the importance of self love and confidence. As summer is approaching it’s important to realize that sizes and your surface appearance does not determine your worth. It’s what’s in the inside that truly matters.

Hello everyone! Today Grace is back to talk about the importance of having a solid routine, whether that happens in the morning, at night or after a mental breakdown. Listening to your body and putting yourself first is one of the most important things you can do. Grace highlights that in this episode and even talks about how her OCD plays apart within her routines. She mentions how to create a he...

In today’s episode Grace talks about what it’s like and what it means to seek validation. This can be through relationships, academically, etc. Although this may seem harmless, putting pressure on yourself to be perfect all the time and be seen as flawless through everyone’s eyes can be toxic and very harmful on your mental health. Grace talks about what it means to succeed for you and for you onl...

Happy 20th episode! Today Grace is talking about one of her favorite things, books and reading (I know, I know)! She gives recommendations to add to your TBR and how reading has improved her mental health! This was a highly requested episode so it was the perfect choice for the 20th episode!

Grace is back for another great episode this week and she is here to talk about social anxiety and the impact it can have on one’s mental health. Social anxiety has many effects and can take a toll greatly on someone’s life, especially after coming out of a pandemic. She covers things from charging your social battery to explaining her own experiences with social anxiety. This is a great episode f...

Nearly one in five adults live with a mental illness in America, this is also becoming increasingly popular with teenagers. Today Grace talks about the stigma surrounding mental health disorders and the impact that plays on society and the accessibility of treatment. This is an issue that needs to be recognized and Grace is here to be vocal about that.

Everyone needs to prioritize themselves. Regardless if you’re a boy or a girl, Grace talks about how self-care looks for her and how everyone needs to implement it in their day to day life.

Recently, Grace has been struggling with her self-confidence and esteem with school. With her new busy schedule with added sports and the workload she gets from school she shares how important it is to put yourself first and that school does not define you as a person. Everyone makes mistakes and we are all learning, regardless of what your GPA is.

In today’s episode Grace talks about the importance of checking in on friends + family. Sometimes a simple text “How are you?” Can go a long way. Genuine feelings of support and care is a necessity for everyone, regardless of the struggles they face. Being there and having your friends back is one of the most important things. Be kind to others and take care of yourself too.

Grace is here to tell you about her new obsession…crystals! She talks about how important it is to connect with your spiritual aspects and how to implement crystals into your daily life for the best. She covers her favorites + crystal staples, how to use and charge them and why they are so helpful. Crystals can help protect you and brighten your healing journey.

Grace is here to give insight on what it’s like to have an existential crisis. Especially as a teenager, it’s hard to grasp what your purpose is and what the meaning of life is. Our identity is constantly changing, and remember it’s important and okay to be your own person and that figuring things out takes time.

Grace is back after taking a little break to heal. In today’s episode she talks about some of the things she’s been going through, such as grief and sadness. She also mentions the importance of never giving up and continuing to push forward regardless of the cards you’ve been dealt with and the strength of your feelings. Nobody’s perfect and Grace is here to remind you of that.

Grace is here to remind you that your feelings and emotions are valid. In today’s episode she talks about her experiences of reaching rock bottom. Although that is commonly recognized as a painful time in someone’s life, she also explains how those moments have helped her grow and flourish.

Motivation isn’t always cheap. This past week was a bit of a struggle for Grace and she is here to talk about what she is feeling, and that it’s okay to feel burnt out and mentally drained. Midterm week is putting a lot of pressure on everyone and Grace is here to talk about how you can find your way back to motivation and feeling a little bit more like yourself.

Grace is back on this cold Friday evening and is here to talk about…art! This episode she dives into what it means to be artistic and the importance of art and why we need it in our world. Remember you don’t have to be good at art to enjoy it.

Grace is back again, and this week she is going to be talking about the beauty of therapy and why taking the leap is worth it. She talks about her personal experiences through therapy, things she has learned from therapy and gives much more great advice towards the subject.

What does identity mean? Well it’s such a mysterious term that Grace tries to break down this episode. She explains that being unique is your superpower, that finding what makes you YOU takes time and that’s okay.

The new year is here and Grace is talking about the stigma of New Years + setting goals, what it means to take care of yourself and some of the achievements she wants to accomplish this year. A new year can be scary and overwhelming but Grace is here to shed some light and give some advice.