The Chronicles Of The Teenage Brain

Christmas is just around the corner and Grace is here to remind you it’s okay to feel sad or depressed during the Holidays. She spreads awareness on seasonal struggles and provides coping mechanisms that might make your holiday celebration a little more joyful.

In today’s episode Grace talks about OCD and the impacts it has had over her life. This episode she educates for others who struggle too and openly talks about the un-glamorized side and coping mechanisms that can be used to mute these compulsions and negative thoughts.

In this episode, Grace talks about relationships and how to avoid abuse and how to spot red flags. This is super important to acknowledge especially as high schoolers and young adults begin to start dating, make new friends and find themselves.

This episode Grace talks about the relevance of Seasonal Depression and the toll it takes on teenagers and young adults. She also shares some coping mechanisms she has discovered and learned in therapy!

Hi there! I am Grace and this is my podcast, channeling into the teenage perspective. In this short episode I introduce myself, and explain what I want to talk about on this podcast. Follow along with me because there is more to come.