The Chronicles Of The Teenage Brain

It has been far too long since I have last recorded a podcast episode. Over these past couple of months, I have done a lot of reflection, not only this podcast, but my journey within recovery and growth. I learned that it’s okay to deal with burn out in a lack of motivation. I also learned that it’s normal and even healthy to take a break from doing the things you love and for me that was recordin...

Drama is something that surrounds us all whether you’re in high school or a grown adult it the workplace. Although it may be satisfying to battle it out with someone, learning how to be the bigger person and learning from not only others but your mistakes can go such a long way. Listen now to hear how you can overcome jealous emotions and petty relationships. Instagram: @chroniclesoftheteenagebrai...

You might be trying to figure out what I mean in this weeks episode caption? Today on the podcast I talk about what it’s like to be a teenager who is struggling finding what makes them happy. There is so much pressure from the media and society to be the perfect “teenager”. From someone who is sporty, to popular and attends parties, there’s so much pressure on us to be perfect all the time and it...

Welcome back to the pod!! Today I talk about what it’s like being an introvert, coming from someone who has typically always been an “observer”. I share the benefits of being introverted and I cover the fact that not all stereotypes about being shy are accurate! Listen now to find out more ;) instagram: @chroniclesoftheteenagebrain & @gracescottow.20

Welcome back to the podcast! I am officially a senior, so I thought the perfect way to kick off this school year is to give advice on how to survive high school and tips that you can carry with you in life in general! Listen now, only on Spotify! Socials: @chroniclesoftheteenagebrain & @gracescottow.20

Welcome back to The Chronicles of The Teenage Brain, where today Grace covers the importance of seeking extra help if needed in this episode! Mental health issues is a global struggle that many face. Although it can feel overwhelming and rather isolating, it’s important to reach out to those you love or even professionals when you’re struggling. In addition to this, Grace talks about the stigma su...

As a teenager most have heard to “keep their opinions to themselves” and “you are too young to care about politics”, etc. Today on The Chronicles of The Teenage Brain, Graces dives into something other than mental health that she is passionate about which is feminism and standing up for women, human rights and equality. Learning how to speak up for the things you believe in is so important and som...

Laying in bed and doing nothing can be the best thing ever…but deep down Grace has realized that she is a busy body. Doing nothing can be one of the main triggers of anxiety, so today The Chronicles of The Teenage Brain talks about what it’s like to be a busy body and how to get over that anxiety. Remember to don’t work more than you live. Socials: @chroniclesoftheteenagebrain & @gracescottow.20

On todays episode of The Chronicles Of The Teenage Brain, Grace goes on a rant about the importance of advocating for mental health and those struggling. You never know what someone is going through behind closed doors, therefore it’s important to be kind to others and check in on loved ones and friends. Grace also shares the negatives of society regarding mental health, such as the ideas that “su...

Welcome back to The Chronicles of The Teenage Brain! Today Grace is sharing things that she likes to do during the summer that cure her boredom, and give off that aesthetic summer vibe that everyone craves! It’s normal to be bored during the summer, but it can be hard to find activities that a teenager actually wants to do. In this episode you can find, reasonable and affordable activities to part...

Welcome to the 70th episode on The Chronicles of The Teenage Brain! Today Grace is sharing the importance of knowing how to differentiate empathy and sympathy, as they are commonly mistaken as the same thing. Knowing how to use sympathy verses, when to use empathy is a skill that everyone should have! Listen now to find out more :) Instagram: @chroniclesoftheteenagebrain Instagram: @gracescottow.2...

Recently, Grace applied for a job, only to hear the news that she did not get the position that she applied for. In today’s episode Grace takes that experience with rejection and turns it into motivation, she shares her experience with rejection and how to deal with failure in a healthy way, instead of letting it define you. In addition to this, Grace also shares what her time was like at the Eras...

Long time, no hear! After a much-needed break, Grace is back for another weekly episode on The Chronicles Of The Teenage Brain! In this episode Grace talks about the importance of alone time and allowing yourself to recharge. With this she shares how to be comfortable when alone and how you can embrace loneliness and use it to your advantage! Listen now and check out the Instagram for more: @chron...

It is officially prom season! Today on The Chronicles Of The Teenage Brain Grace shares her tips and tricks on how you can have an amazing night and create the best memories at prom with your friends! From beauty tips to organization she shares the ins and outs on how to plan ahead and how to have a great time!

Welcome back to The Chronicles Of The Teenage Brain! Today your host Grace Scottow will be talking about the importance of having discipline in your life, as well as healthy routines, boundaries and organizational skills! When you have consistency you will find that your well-being improves and therefore discipline can help you build confidence in your daily life!

Welcome back to The Chronicles Of The Teenage Brain! Today Grace is talking about her second favorite f word…Fashion!!! Grace shares the ins and outs and the keys to success when it comes to finding your style and wearing what makes you feel good! From sharing her favorite staple pieces, to those who give her inspiration like Emma Chamberlian she explains the importance of having your own style an...

“Treat People With Kindness” is Undoubtably one of Harry Styles greatest songs, as I was listening to it the other day I got the inspiration for this episode. Today on The Chronicles Of The Teenage Brain, Grace talks about the importance of treating people with kindness, as well as treating yourself with kindness. When doing so it not only uplifts others but it can also help your mental health! Cl...

Welcome back to The Chronicles Of The Teenage Brain. With every student, every artist and even every podcaster many will face mental blocks along their journeys. Learning how to get around these mental blocks is the key to success. It’s important that we learn how to rethink our tasks and overcome our struggles. Click now to listen and find out what mental blocks look like in all of their forms an...

Welcome To The Chronicles Of The Teenage Brain with your host Grace Scottow! Today on the podcast Grace talks about the difference between healthy and unhealthy competitions. Without even realizing it competitions lay in the foundations of our every day lives. It’s important to be able to navigate the type of competitions that help you grow and learn from your mistakes vs the competitions that tea...

Welcome back to The Chronicles Of The Teenage Brain! Today Grace will be talking about what it’s like to deal with Imposter Syndrome as a teenager in high school. 82% of people struggle with impostor syndrome, and many face doubts regarding their success and achievements. Listen now and find out more as Grace navigates and shares her experiences in the mental health world.

Welcome to The Chronicles Of The Teenage Brain with your host Grace Scottow! Today on the podcast Grace is talking about how to get out of a dark spot. Struggling is inevitable and it’s important that we know how to listen to our body and know how to pick ourselves up when times get tough. In addition to this Grace also talks about national eating disorder awareness week and the importance of bein...

As the queen Olivia Rodrigo once said “it’s brutal out here”! In all seriousness though, being a teenager is not easy in fact sometimes it can be hell. Today on The Chronicles Of The Teenage Brain Grace talks about the hardships of being a teenager. This episode provides relatability and the truth on what being a teenager in high school is like. From preparing for SATs, to finding a date to prom G...

Hey everybody!! Welcome back to The Chronicles Of The Teenage Brain! Today Grace will be deep diving into her most recent read that really left an impact on her. This book is a “self help” book called; “The Subtle Art Of Not Giving A #@%!” By Mark Manson. Within this episode Grace shared some of the key points she learned while reading, such as finding core values that help you grow and learn in l...

Valentine’s Day is right around the corner so Grace decided to talk relationships today. Over the years high school dating has become a controversial topic. Grace believes that whatever makes YOU happy is the most important thing regardless of what society says. In today’s episode Grace shares her opinions on high school dating and what a healthy relationship should look like! Plus to add some Val...

This week on the Chronicles Of The Teenage Brain Grace decided to host another listeners write in episode, where she shares advice targeted for girls and those her age. Thank you all too who wrote in and submitted questions! Grace gave advice to the best of her ability! It is important to remember that your feelings are valid and that girls are more than a pretty face! Conquering high school can b...