The Chronicles Of The Teenage Brain

Thank you for choosing The Chronicles Of The Teenage Brain as your go to podcast!! Today Grace is talking about what it means to have a digital footprint and how we can work to build a positive one. Especially as we start reaching that age of college applications and finding jobs it is important that our social media lives don’t hold us back from good opportunities. Listen now to hear more and eve...

Today on The Chronicles Of The Teenage Brain, Grace is talking about test anxiety, it’s impacts and how to work on coping while preparing for finals and taking the physical tests itself. Dealing with test anxiety is valid and is a universal experience many teenagers and young adults face. Remember you are not alone and a singular test/grade does not define you!! Click here and listen now!

Happy New Year and welcome to the first 2023 podcast episode!! Time has flown by so fast and today Grace is talking about how to set realistic goals and resolutions this new year. With stress from social media and society the transition into a new year and the pressure to make goals for yourself can add more stress than peace to your life. Grace is here to navigate you through the perfect way to s...

Merry Christmas and happy holidays! Today Grace is going to be talking about the importance of traditions and why they are significant to our mental health as well as sharing some fun traditions that are celebrated during the holidays around the world! Stay tuned until the end of the episode where Grace announces the winner of her basket on @chroniclesoftheteenagebrain thank you all to those who e...

Happy holidays from The Chronicles Of The Teenage Brain!! Today I am sharing what is on my Christmas wish list, as well as gift ideas to give to friends and family! Reminder that our collab giveaway (Amaesclays & my podcast) is officially live today! Head over to our Instagram’s to see the steps on how you can enter and win some goodies! Pictures of the items in each basket will be included on our...

That’s right your eyes don’t deceive you, The Chronicles Of The Teenage Brain is celebrating its 50th podcast episode! Grace cannot believe she has made it this far and is so grateful to have support from so many! In today’s episode she talks about the importance of doing things for yourself and not others. Once you start doing things in life that truly make you happy you can start to live freely!...

Welcome back to The Chronicles Of The Teenage Brain with your host Grace Scottow! Besides talking about being gentle with yourself when it comes to failing or making mistakes, Grace is here to celebrate 1 full year of podcasting!! Thank you all to those who have stuck with me through all 49 episodes! Stay tuned for next week’s 50th episode for a very very special announcement! Click to listen to t...

The holiday season is officially upon us and The Chronicles Of The Teenage Brain is here to remind you that listening to our bodies, keeping balance in the forefront of our minds and practicing gratitude is crucial for this holiday season. Besides talking about Thanksgiving and festive fun, Grace reminds you that you don’t need permission to eat foods you love and that we all have something to be...

Today Grace is shedding some light on what it’s like to suffer from a panic attack or an anxiety attack. These types of attacks are universal and very common. The Chronicles Of The Teenage Brain shares coping mechanisms, techniques and even talks about some fun crystals to help cope. Listen now :)

This week on the pod Grace is talking about the dangers of being a people pleaser. From firsthand experience it is important that we all know how to say no in certain situations that make us feel uncomfortable and also understand the importance of setting up healthy boundaries and being able to stick up for yourself. This week Grace stresses the need for picking friends who help your mental health...

Grace is back with her typical mental health related podcast episodes. This week on the Chronicles Of The Teenage Brain Grace talks about why being vulnerable and showing vulnerability is important and needed in our every day lives. With vulnerabilities negative connotation of being “weak” Grace is here to tell you that it actually does the opposite. Being vulnerable shows courage and makes you st...

Welcome to the Spooktober finale of The Chronicles Of The Teenage Brain! I asked you guys to share your favorite Halloween costumes and candies! I got so many submissions and I loved reading them on the podcast. At the end of the episode I picked my top three favorites of each! I even shared some spooky ghost stories at the start of this episode, I hope you all have an amazing Halloween! Listen no...

Do you believe in fairies or aliens? This week Grace talks about crazy conspiracy theories told around the world! From the cause of the Salem witch trials to the Denver international airport and it’s attachment to the apocalypse, Grace runs down some very interesting conspiracy theories, to fit the Halloween theme!

Who is ready for fall themed episodes, because The Chronicles Of The Teenage Brain is!! Today Grace is talking about her fall favorites. From movies like Harry Potter and Twilight to fall fashion, Grace shares her take on everything autumn!! She starts off the episode by talking about what’s in vs. what’s out and gives you the guide to having the perfect October! Listen now to find out how to cele...

Welcome back to The Chronicles Of The Teenage Brain! Grace is back in here to call bullshit on society! Society makes so many teens and young adults feel self-conscious and unworthy if you are someone who struggles with acne. Society has created norms that make us believe that if you have acne you are “dirty” or “not beautiful”. Grace is here to tell you that that is not true at all! Between 40 to...

The Chronicles Of The Teenage Brain is celebrating its 40th episode! Time has flown by and Grace is here to talk about compliments!! From knowing what genuine vs. backhanded compliments look like, to learning how to make a positive impact on someone’s day by a few words. How you make others feel says a lot about you as a person. Listen now to find out more on the pod!

On this weeks episode of The Chronicles Of The Teenage Brain, Grace has a pretty juicy topic for you all! In this episode Grace will be deep diving on what it’s like to struggle and deal with intrusive thoughts, which can be experienced with OCD and cognitive distorted thoughts. Criticizing yourself harshly over simple mistakes throughout your day happen more than we realize, and it’s something th...

In today’s episode Grace is going to be talking about the toxic mindset of viewing yourself through others eyes. Especially in high school it’s easy to feel like everyone is judging you during every second of the day. Grace is here to remind you that this isn’t the case and that the way you act on the inside is more important than the exterior. Listen to find out more about how Grace copes with th...

That’s right, The Chronicles Of The Teenage Brain’s very first advice session! You guys wrote Grace, questions and tips that you wanted to hear on the pod! Grace spends this episode answering all of your questions and giving advice to the best of her ability. Listen now for a chance to hear your question being featured and answered on the podcast!

In today’s episode, Grace is talking about the issues within our broken school system. What most students don’t know is that some of the problems that they face aren’t their fault, even though they put the blame on themselves. School makes it hard to focus and prioritize our mental health. Grace is here to bring awareness to those issues and give examples on how you can focus on yourself, to make...

Welcome back to The Chronicles Of The Teenage Brain! Today Grace is talking about how to manifest and use the tool of meditation to brighten your life and focus on things that you want to achieve. Grace also talks about other fun topics such as zodiac signs, crystals and so much more! The most important thing is that you keep yourself spiritually protected and Grace is here to tell you how!

In today’s episode Grace talks about the importance of having healthy coping mechanisms and ways to find comfort in times of need. Especially as those embark on their recovery journey within the mental health realm it’s important that we are putting our best foot forward! This episode does include some trigger warnings such as (self h@rm, panic attacks and anxiety attacks). All topics are discusse...

In today’s episode Grace is talking about ways to embrace and accept change. Although change can be scary and or painful it is something that everyone must go through, so learning and knowing how to work through it is important.

Thank you for listening to the Chronicles Of The Teenage Brain! Today Grace is talking about one of her favorite coping mechanisms, which is journaling. She talks about how you can get into the hobby and also talks about the benefits that come with it! Journaling can be super beneficial to your mental health, and can even be used as a healthy distraction that everyone should try!

Today Grace is talking about growing up, and what that statement actually means. She talks about the pressures of society, memories and how they shape us and so much more! Growing up isn’t easy but the way you face your challenges and continue learning will make the outcome worth it.