The Chronic Illness Therapist

In this episode, we explore the often-misunderstood concept of sex therapy and how it isn't always about sex, but rather going back to basics. We highlight the importance of having open conversations about likes and dislikes with low-stakes topics as a precursor to discussing sex in relationships. Our guest, Samantha Heuwagen, MA LMFT ACS , shares expert insights on defining sex and finding wh...

With Dr. Jennifer Steiner Join us in this episode as we explore the concept of identity shifts and how they occur when you can no longer do what you once could. We examine ways to identify what is meaningful and how to incorporate it into your life, despite pain or illness. We also discuss strategies for working through unhelpful thoughts that can exacerbate the experience of illness. We touch on...

In this episode with Chris McDonald, LCMHCS , we discuss the emotional turmoil that comes with experiencing a flare-up after feeling well for a considerable period. We talk about Brainspotting, an effective technique used in managing chronic pain. Understanding that repetition is crucial in getting things right, we explore how getting it wrong can lead to growth and improvement. We also shed light...

With Joy Johnson LCSW Join us in this episode as we explore the concept of 'felt safety' in the body and how it can be attained. Gain insights into understanding how our body works for us instead of against us, and the systemic ways we have learned to ignore our bodies. Discover effective ways to befriend our bodies, particularly during challenging times such as medical procedures. Tune in...

Lexi Gross is a mental health therapist currently in training for Somatic Experiencing. She utilizes Acceptance and Commitment Therapy as well, both of which are great modalities to help calm the nervous system. In this episode, Lexi sheds light on how Somatic Experiencing and Acceptance and Commitment Therapy are effective modalities to calm the nervous system. Tune in as we delve into navigating...

With Dr. Ana Laura Arteaga-Biggs In this episode, we delve into the complex emotions and experiences of chronically ill patients during the pandemic. We explore the anger and resentment that many individuals feel, and the stigma that often surrounds women and women of color who express anger. Drawing on insights from psychology and neuroscience, we discuss how early childhood experiences can shape...

In this episode, Tyler Orr LPC and I dive into the fascinating world of pain and its complex relationship with the brain. Drawing on the latest scientific research, we explore how pain signals begin and end in the brain, and how our early childhood attachments can shape our pain experiences. We also introduce the Constructed Awareness (CA) framework, which identifies six different types of people...

In this episode Jennifer Sutton M.ed shows her dedication to creating a supportive community for individuals with chronic illnesses. Through her inspiring work, Jennifer aims to connect those in need with mentors who can provide guidance and support in navigating the often-challenging healthcare system. She discusses the importance of learning to be assertive and advocating for oneself in doctor&#...

In this episode, Rachelle Friedman LCSW , an Arizona-based therapist specializing in chronic pain and chronic illness, shares her story of living with POTS, EDS, and MCAS. Through her own experiences, Rachelle offers valuable insights into the daily struggles of navigating a world that often dismisses the experiences of those with chronic illnesses. She sheds light on the impact of trauma on our r...

In this episode, Zara Drapkin and I explore the powerful connection between art therapy and chronic pain/perfectionism. Our guest, a licensed art therapist, shares how this unique approach to healing and self-expression can help individuals transform their relationship with pain and overcome the pressure to constantly strive for perfection. Through personal anecdotes and professional insights, we...

In this episode, you'll meet Destiny Winters - a mental health therapist who specializes in helping people with chronic illnesses live full and meaningful lives despite chronic pain and invisible health issues. Destiny's assistant, Rachel, asks Destiny some really insightful questions to get the conversation started. We talk values, choices, self-compassion, community, and therapeutic moda...