The Chronic Illness Therapist

In this episode, we take a look at autism and ADHD, debunking common misconceptions and shedding light on the truths often obscured by ableism. Dr. Antonia Strothers explores the complexities of masking, where individuals unconsciously learn to protect themselves from discrimination. We discuss why social skills don't exclude someone from being autistic, and how good academic performance doesn...

With ⁠ Nadya Clontz LPC and Destiny Winters LPC In this episode, we tackle the topic of the pain scale and its limitations in assessing and managing pain. We delve into why the pain scale is considered subjective and why it may not be the most helpful tool for patients and healthcare professionals. Whether you're a patient struggling with chronic pain or a healthcare professional looking for n...

In this episode, I explore the emotional rollercoaster that accompanies a chronic illness flare up. From frustration and anxiety to depression and anger, I talk about the most common emotional experiences that patients go through during these challenging times. I also discuss coping strategies and ways to manage these emotions in a healthy and constructive way. Whether you're a patient dealing...

With Katherine Housh and Destiny Winters LPC In this episode, we explore the controversial field of German New Medicine and its potential impact on chronic illness. German New Medicine is a theory that suggests that all diseases, including chronic illnesses, are caused by unresolved emotional conflicts that affect our body's natural healing mechanisms. Katherine Housh, a German New Medicine pr...

With Michelle Shlafman and Destiny Winters LPC If you've ever felt like your external life was affecting your inner world, then you might want to explore how direct work on the chakras can help. There are so many modalities to choose from, such as Reiki, breath work, and EFT/tapping. However, if you're willing to take the leap and try something new, then you might just discover a whole new...

In this episode, I sit down with Mark Flanagan, LCSW who has a keen interest in exploring the intricate relationship between stress and physical health. We talk about how nature can be affirming to our nervous system and the importance of making conscious choices in our lives. We explore the concept of success and failure and how it is defined by our values. Mark shares his insights on living in a...

In this episode, I'll share some tips on how to be reliable with your word when you have a chronic illness. I talk about the importance of being honest about your limitations, having a support system in place, and taking care of your needs/boundaries. Connect with Destiny:   ⁠Instagram⁠ / ⁠Facebook⁠ / ⁠Website⁠ ______________________________ 🤝 RESOURCES & WAYS TO WORK TOGETHER ___________...

In this insightful podcast, Zara Drapkin explores the themes of feeling big, feeling small, feeling dysregulated, and the importance of finding ways to feel supported through nature. Whether you live in a big city or amongst the Redwood trees, Zara believes that we are all connected and that nature can help us make sense of the insensible. As a therapist, Zara uses narrative therapy to help her cl...

With Matthew Morse LMHC and Destiny Winters LPC In this insightful episode, we explore the intricate relationships between belief systems and terminal and chronic illnesses. We explore the topic of how our relationships and bodies can be unreliable during times of health challenges and the significance of spirituality as a coping mechanism. We discuss the concept of transcendence and how it can he...

This is my first solo episode ! Tune in as I explore the power of relationships and self-trust in our healing journey. This is a candid dialogue where I dive into the importance of connection and community in our path towards self-discovery and healing. From building trust with others to learning how to trust ourselves, this podcast will inspire and empower you to cultivate meaningful relationship...

With Dr. Ginny Kington In this enlightening episode, we delve into several topics related to physical and mental health, including medical gaslighting and its impact on patients. explore the significance of helping individuals navigate major life transitions, such as becoming a mother, going through breakups, and developing chronic illnesses. Additionally, we discuss migraines and narcolepsy and t...

With Sarah Erdman MEd APC In this insightful episode, we explore several topics related to mental and physical health, including the benefits of play therapy for children with chronic illnesses the importance of allowing time to process thoughts, emotions, and fears as a means of promoting greater self-awareness and emotional regulation body positivity and neutrality, highlighting the importance o...

With Lexi Gross LCMHC In this thought-provoking episode, we explore the concept of single stories and their detrimental impact on our lives. We also delve into the topic of shame spirals and how to break free from them. Additionally, we explore the significance of paying attention to the sensations in our bodies for greater self-awareness and emotional regulation. We also tackle the question of wh...

In this episode, Dr. Hannah Khoddam and I explore various topics related to mental and physical health, including the reliability of psychological data versus biological data weight stigma the importance of dropping "shoulds" self-as-context chronic illness and identity pain versus suffering changing negative thoughts learning to trust oneself and trusting the body's fire alarms. Tun...

With Jennifer Hama, MS, LPC, CPCS Join us in this episode as we explore the concept of accepting the unacceptable and the challenges that come with it. Our guest speaker shares their personal experience of going years without believing anything was wrong, only to realize later that they had a diagnosis. We delve into the importance of compassion from friends, family, and doctors, and what it looks...

In this episode, we explore Taylor Marmol 's research on how individuals with chronic pain manage their daily lives amidst the pain. We dive into the importance of giving and asking for help, negotiating expectations, and overcoming the feeling of being a burden. Our guest speaker shares valuable tips and strategies for having conversations about expectations, including asking for what you nee...

With Gabrielle Juliano-Villani MSW, LCSW Join us in this episode as we explore the concept of burnout, its signs, and how to identify when your body is reaching its limits. Our guest speaker shares valuable insights on how to manage burnout and prevent it from taking over your life. We delve into the effectiveness of Internal Family Systems in supporting clients with chronic illnesses. Finally, we...

With Victoria Rodriguez LPC, CCTP, NCC In this episode, we delve into the concept of forcing kids to ignore their body cues and the systemic issues that perpetuate this behavior. Our guest speaker sheds light on the impact of decision fatigue and how it affects our ability to make meaningful choices. We explore strategies for learning to make more thoughtful and intentional decisions, despite the...

In this episode, we explore therapy from a feminist and social justice perspective. Christy Reichart LICSW sheds light on medical gaslighting and trauma and how they impact marginalized communities. We also share valuable resources such as books that discuss these topics, including "Doing Harm" by Maya Dusenbery, Dara Rosenberg, et al., "Invisible Women: Data Bias in a World Designe...

With Dr. Robin McFarlane In this episode, we delve into the limitations of cognitive-behavioral therapy (CBT) practitioners and explore the complexities of sleep disorders. Our guest speaker sheds light on the effectiveness of CBT for insomnia (CBT-I) and the wealth of data supporting its application. We highlight the importance of seeking professional support when feeling hopeless and share valua...

Join us in this episode as we discuss the desperate search for a cure and the pitfalls of chasing cures online. We delve into the importance of acceptance and how it's not always rainbows and sunshine, but an essential step in managing chronic pain. Lucy Dunning LPC sheds light on the grief cycle and its stages, including denial and anger. We also explore the potential of virtual reality and a...

In this episode, we are joined by Stephanie Rodenberg-Lewis , a licensed professional counselor, registered play therapist, certified supervisor counselor, and national certified counselor. Stephanie shares insights on the challenges and skills required to navigate parenting while living with type 1 diabetes or being a parent to a child with the disease. As a mother and T1D patient herself, Stepha...

Join us in this episode as we explore the complex relationship between emotions and blood sugar levels. Alex Story shares valuable insights on what support may look like, or not, while trying to overhaul one's lifestyle to manage diabetes. We talk about the significance of mindfulness in managing high and low blood sugar levels. Finally, we touch on parenting considerations when a child has ty...

In this episode, we explore the intersection of mental health and the gaming community. Karen Lill , MA, LPC, ATR, ACS, NCC sheds light on the importance of showing up as your true self and using clear language to set healthy boundaries. We discuss the significance of understanding one's wants and needs and how to communicate them effectively. Finally, we touch on the acceptance of transitioni...

Join us in this episode as we explore the differences between thought-work, such as traditional talk therapy, and experiential therapies like mind-body/somatic work, art therapy, and writing. We delve into the concept of creating meaning around our traumas and how it can facilitate the healing process. Maureen Kane LMHC shares an example of a Somatic Experiencing exercise to highlight the differen...