The ChristiMD Podcast

The Science and Tradition Behind Fasting for a Longer, Healthier Life Discover how fasting supports metabolic health and longevity — and how ancient wisdom aligns with modern science. Learn the key benefits of intermittent fasting, from fat burning and improved insulin sensitivity to autophagy and cellular repair, plus practical tips to get started. What You'll Learn How fasting impacts your metab...

Precision Surgery for Better Recovery and Lasting Result Robotic prolapse surgery isn't a robot taking over, it's a revolutionary tool that gives surgeons incredible precision and visualization, making recovery easier and outcomes more durable. In this episode of LifeSculpt by Christi M.D., Dr. Christi and award-winning urogynecologist Dr. Nina Dereska break down how robotic surgery works, who is...

How Testosterone Supports Energy, Libido & Healthy Aging for Women Testosterone isn't just a "men's hormone." In fact, women have more testosterone than estrogen and when levels drop with age, the effects are undeniable. In this episode of Life Sculpt by ChristyMD., Dr. Christy breaks down the top five proven benefits of testosterone for women, including libido, energy, muscle mass, mood, and bone...

Understanding the Energy Molecule That Declines After 40 Struggling with low energy, brain fog, or slow recovery in perimenopause or menopause? In this episode of Life Sculpt by Christy M.D., Dr. Christy breaks down how NAD+ supports metabolism, resilience, sleep, and healthy aging after 40. Learn what NAD+ is, how it works, who benefits most, and what realistic results look like. Whether you're e...

Restoring Confidence and Pelvic Health for Women In this episode of LifeSculpt by ChristiMD, Dr. Christi Pramudji-Dawe introduces her new partner, Dr. Nina Dereska, a board-certified urogynecologist and fellowship-trained pelvic surgeon from the Mayo Clinic. Together, they discuss how urogynecology helps women overcome issues like pelvic organ prolapse, bladder leakage, and incontinence, and how a...

A Guide to Restoring Hormone Health Energy and Vitality for Women In this episode of LifeSculpt by ChristiMD, board-certified surgeon and wellness expert Dr. Christi shares how women can restore energy, balance hormones, and recover from stress and burnout. She explains the connection between adrenal fatigue, poor sleep, and hormonal imbalance, and how treatments like NAD IV therapy, bioidentical...

Understanding Stress Incontinence and How to Stop It Ever leaked during a workout, a sneeze, or even a laugh? You're not alone. In this episode, Dr. Christi breaks down the real reasons behind stress urinary incontinence, how to strengthen your pelvic floor, and the most effective treatment options available today. Don't let leakage limit your movement, confidence, or lifestyle. What You'll Learn...

Why Treating Incontinence Matters for Your Healthspan, Not Just Your Bladder Urinary incontinence is more than a nuisance, it's a threat to your long-term health and independence. In this episode, Dr. Christi Pramudji Dawe explains how addressing bladder leakage early can help prevent infections, preserve mobility, and extend your healthspan. If you've been putting your own needs last, this is the...

Common Misconceptions About This Life-Changing Procedure Tired of crossing your legs every time you laugh or sneeze? You're not alone and more importantly, you don't have to live that way. In this episode of  LifeSculpt by ChristiMD , board-certified urologist and urogynecologist Dr. Christi Pramudji Dawe breaks down the truth about bladder lifts, a simple procedure that has helped thousands of wo...

What Your Belly Fat is Trying to Tell You About Your Health Are you gaining belly fat even though you're eating right and exercising? Feeling more drained every day despite doing "all the right things"? You're not crazy and you're not alone. In this episode of LifeSculpt by ChristiMD, Dr. Christi Pramudji Dawe uncovers the root causes of the frustrating midlife trifecta; belly fat, burnout, and in...

Expert-Backed Tips to Boost Libido, Performance, and Confidence Naturally Struggling with low libido, performance issues, or intimacy challenges as you age? You're not alone and more importantly, you're not out of options. In this must-listen episode, board-certified urologist Dr. Christi Pramudji reveals the truth about men's sexual health after 50 and how you can reignite your sex life with simp...

Evidence-Based Reasons Men Over 40 Should Supplement Testosterone Feeling tired, foggy, or just not like yourself anymore? It might not just be age, it could be low testosterone. In this episode of LifeSculpt by ChristiMD, board-certified urologist Dr. Christi Pramudji Dawe breaks down six powerful, research-supported reasons men should consider testosterone therapy. From sharper mental clarity an...

Transform the Way You Age by Taking Control of Your Daily Choices Are you aging faster than you should be? Most people think aging is out of their control, but science tells a different story. In this empowering episode of LifeSculpt by ChristiMD, Dr. Christi Pramudji Dawe explains how intentional choices around food, movement, hormones, mindset, and even spirituality can slow biological aging and...

How Bulkamid Is Revolutionizing the Treatment of Urinary Incontinence Urinary leakage isn't just frustrating, it can interfere with your daily life, confidence, and even intimacy. In this episode of LifeSculpt by ChristiMD, Dr. Christi breaks down stress urinary incontinence and introduces a simple, minimally invasive solution that's changing lives: Bulkamid. Learn how this quick outpatient proced...

The Wellness-Based Approach to Skin Health and Beauty Forget the quick fixes and trendy creams, LifeSculpt by ChristiMD is taking a deeper dive into the real science behind radiant skin. Follow along as Dr. Christi reveals how lasting glow starts from within, with a holistic approach that includes micronutrient testing, hormone optimization, and even intimacy health. She also introduces the NuvaDe...

All About Micronutrients and Custom Blend Supplements In this episode of LifeSculpt by ChristiMD, Dr. Christi explores the game-changing power of personalized nutrition. Forget guessing in the supplement aisle, learn how micronutrient testing can reveal hidden deficiencies, optimize your energy and performance, and prevent chronic health issues before they start. Whether you're dealing with unexpl...

Understanding Low Testosterone and Reclaiming Your Vitality In this eye-opening episode of  LifeSculpt by ChristiMD , Dr. Christi shifts the spotlight to men's health, tackling the often-overlooked issue of andropause, also known as male menopause. If you've noticed a dip in your energy, mood, muscle tone, or sex drive, you could be dealing with low testosterone. But here's the good news: it's tre...

Empowering Women to Thrive Through Menopause In this episode of "Making Menopause Great Again! Symptoms of Menopause," Dr. Christi shares her personal journey and expert insights into the most common menopause symptoms—from irregular periods to hot flashes and urinary changes. You'll learn how hormonal shifts impact your body, practical treatment options like hormone therapy and lifestyle adjustme...

Why Aesthetics Are the Final Piece of Your Wellness Journey In this episode, Dr. Christi dives into the final chapter of  The BioVitality Blueprint —the aesthetic layer of health. She shares why skincare and appearance aren't about vanity, but about letting your inner wellness shine through. From daily skincare musts to in-office treatments that truly transform, this conversation is packed with in...

The Power of Intimacy for Better Health and Deeper Connections Join Dr. Christi as she sits down with Sex Therapist and author of The 4 Intimacy Styles™,  Dr. Viviana Coles. Together they discuss the transformative power of intimacy and its impact on health and relationship. Dr. Viviana gives us a look into her groundbreaking book, The 4 Intimacy Styles™, exploring the unique ways we connect throu...

The Key to Living Longer and Loving Better In Chapter 7 of the  BioVitality Blueprint series, Dr. Christi explores the vital connection between intimate health and longevity. Going over topics such as vaginal dryness, low libido, and orgasm difficulties, she highlights how addressing these common issues can transform your quality of life and deepen relationships. Drawing on her expertise, Dr. Chri...

Understanding Bladder Health and Longevity In Chapter 6 of the   BioVitality Blueprint  series, Dr. Christi takes a deep dive into urological health and its pivotal role in longevity and wellness. From the daily challenges of bladder leakage to the serious health implications of untreated UTIs, this episode unpacks the hidden ways these conditions can shorten your life. With practical advice and e...

Unlocking Your Energy and Longevity Through Metabolism and Healthy Habits In this episode of the  C hristi MD Podcast, Dr. Christi discusses Chapter 5 of the BioVitality Blueprint, uncovering key principles to boost metabolism, enhance energy, and achieve long-lasting health. This episode explores how balancing diet, exercise, stress management, and cutting-edge medical strategies can help you unl...

How Hormone Balance Can Boost Your Vitality and Improve Longevity Curious about the secrets to feeling youthful and energized as you age? In this episode, Dr. Christi uncovers the transformative power of hormone optimization in enhancing biovitality and longevity. Through her personal experience with early menopause, she shares how balanced hormones can revitalize energy, sharpen mental clarity, a...

Optimizing Health and Wellness for a Joyful Life   What does it mean to truly thrive? Join Dr. Christi in this engaging episode as she opens up about her own transformative journey to optimal health and fulfilling relationships through the Bio-Vitality Blueprint, a holistic approach tailored for women.  Explore the deep connections between health, relationships, and spirituality, and find inspirat...