The Christian Weight-Loss Podcast

#0035- Should I count calories, count macros or something else? In this episode we talk aboout... 1.  Is there a best way to lose weight? 2.  The power of constraint and changing one habit at a time 3.  What I did to lose 40 pounds in the last 2 years step by step. I also give you the exact formula I'm going to be trying (and learning) for the month of August. Our verse is Isaiah 41...

#0034- The #1 Secret to Staying on Plan In this episode we talk aboout... 1.  Why do we get excited to start a plan? 2.  Why don't we want to follow through in the moment? 3.  What to do in the moment to stick to it. If you want to balance hormones so you can start burning fat without being hungry, stop thinking about food all the time, and gain authrouty over your cravings, schedul...

#0033- 7 Ways To Balance Blood Sugar Spikes In this episode learn... 1.  the short and long term effects of sugar spikes 2.  7 ways to lessen blood sugar spikes 3.  God's promise for us to keep us committed to our weight loss journey You can grab the "Glucose Revolution" here. If you want to challenge your current thoughts about yourself, and align them with the Truth of God's Word,...

#0032- How Amazing Our Bodies Are Even When Gaining Weight In this episode learn... 1.  Why it's important to know what our bodies are doing when they gain weight 2.  The impact of what you are thinking about your body has on whether you lose weight or not 3.  What our body is actually doing as it puts on extra fat If you want to challenge your current thoughts about yourself, and a...

#0031- Losing Weight When Loved Ones Don't Cooperate Do you find yourself blaming someone else for not sticking to your protocol? Are the people around you buying junk food and bringining it home? Listen to this week's episode to find out  1.  Why we expect others to cooperate. 2.  Why they don't cooperate. 3.  What we can do to get our power back and lose the weight we want. I...

#0030- 3 Steps To Lose Weight On Vacation Let's challenge the belief that we have to gain weight on vacation.   What if it's possible to lose weight on vacation? Listen in for the 3 steps to lose weight while vacationing. Our verse today Psalm 20:4 Starting Monday, I will be teaching the 4 steps to Stop Over-eating for good.  If you'd like to be part of a Christian community of wome...

#0029- What if you were willing to feel disappointed? 1.  Disappointment is a feeling. 2.  That vibration is the worst that can happen. 3.  We live disappointed lives because we are afraid to feel disappointed. 4.  We haven't failed until we give up. Our verse for today:  Philippians 4:19 If you'd like to be part of a Christian community of women who are losing weight, cli...

#0028-How to become free around food! Tune in to learn... 1.  What is a protocol? 2.  What are the benefits of a protocol. 3.  My own protocol that has helped me lose 40 pounds. Our verse for today:  Galations 5:1 If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weightloss Facebook Group": &...

#0027-4 Steps to stop eating your feelings 4 steps to feel your feelings instead of eat them... 1.  Hold space for the feeling.  Drop the judgement. 2.  Allow the feeling to be there.  Breathe it in. 3.  Become the narrator of what is happening in your body.  Describe the vibration. 4.  Name the feeling.  This is how we gain authority. Our verse today: ...

#0026-The Hidden Reason You Might Not Be Losing Weight Listen in to find out.... 1.  What is inflammation. 2.  How inflammation causes weight gain. 3.  5 ways to lower inflammation to lose weight. If you want to learn more about insulin resistance here is the link to the episode I reference in this episode.  How to know if you are insulin resistant. If you'd like to be part of...

#0025-How To Feel Better Without Losing A Pound Ask yourself this question: "Would I rather be thin or happy?" If we were truly happy, would we care so much about being thin? The only reason we want anything is because of how we believe we will feel once we attain it. How we feel is never attached to a circumstance (like our weight). How we feel is always tied to a thought. Listen in to know... 1....

#0024-How To Use Protein To Burn Fat Protein is one of our macro nutrients. It's stayed steady over the years as the main building block for our bodies. Listen in to learn... 1.  what protein is 2.  the benefits of eating protein 3.  how much protein to eat 4.  good sources of protein 5.  a hack to optimize your protein to get into fat burning mode! If you'd like to be par...

#0023-How To Set A Weight-Loss Goal & Stick To It! Why set a weight-loss goal? 1.  Become the next version of yourself 2.  Expand your thinking 3.  Challenge your beliefs Most of us set goals to lose pounds.  And that's great.   But what if the reason we set a goal was to become the person who loses the weight?   What if we challenged our beliefs and exp...

#0022- How To Know If You Are Insulin Resistant. Listen in as we talk about what insulin reistance is, how we develop it, what the symptoms of insulin restance are, and how to reverse or avoid it. 1.  What is Insulin Resistance? *Insulin resistance is when the cells in our body are no longer senstive to insulin and resist it.  Therefore, sugar stays high in the blood. 2.  How do we...

#0021- How the Thoughts About You Are Keeping You From Losing Weight. Who are you? How do you answer that question? How we see ourselves is the most important factor in what we will do and the results we will get in our lives. We tend to think that who we are is something separate from what we think. We don’t realize we are literally creating who we are by what we think.   Listen in to what m...

#0020- The Formula To Lose The Weight You Want Today I am sharing the exact formula that is either having you lose weight or gain weight. Brooke Castillo from The Life Coach school (where I got cerified) created this formula.  She calls it The Model. The components of The Model are simple and clear.  They are... Circumstances Thoughts Feelings Actions Results Circumstances are factual.&n...

#0019- What we make it mean that we are overweight When I ask the question, "Why are you overweight?" What comes to mind? For some of us, we think shameful thoughts that something is wrong with us. For others of us, we look outside of us for reasons we can't lose weight. But, what if we were wrong about that? There is nothing more you need to lose the weight you want. Listen in to the actual reaso...

#0018- 3 Steps to Believe You Can Lose The Weight You Want In this episode we will dare to believe we can lose the weight we want. Our brain looks to the past for permission of what we want. This is why we have a dream to become our ideal weight, but then quickly settle for losing the weight we think is realistic to lose. Listen to discover the 3 steps to believe new things and dare to dream you c...

#0017- The Key to Eating Carbs & Losing Weight In this episode we talk about carbs and insulin. The secret to losing weight is to balance our insulin. Listen to discover the 2 different types of carbs and how each affects our insulin. Stay tuned to the end as I share 2 practical tips to incorporating carbs into your meals and becoming a fat burning machine! If you want to understand how you ca...

#0016- I ate off plan, now what?? Why do we plan to follow our protocol and then eat off plan? Listen to find out the 4 steps to understanding why we do this and how to get back on plan. We dive deep into dropping the judgement of ourselves, staying curious so we can learn for next time, how to process the disappointment we have in ourselves and how to have grace to move forward. 2 Chronicles 30:9...

#0015- Do I need to be hungry to lose weight? Most of us are afraid to be hungry. Because of this fear, we eat more than our bodies need for fuel. In this episode we discuss 1.  What hunger is 2.  Why we get hungry 3.  A new way to look at hunger Listen in to hear the secret of losing weight and how we can shift our bodies from burning food to burning fat. When our bodies can shift,...

#0014- How I lost 40 pounds from a place of loving myself. Today I share part of my story. How I lost 40 pounds from a place of lovig myself. Our stories about ourselves can cause emotional pain. I remember standing on the scale 2 years ago and it read 201 pounds.  My first thought was “I shouldn’t weigh this much.” Immediately, I felt shame and disappointment in myself. I wanted to hide. I d...

#0013- The Secret To Losing Weight Tune in this week to the #1 secret to losing weight. Find out why we are so resistant to this  secret and implementing it in our weight-loss journey. I share the secret with you, at the top of the episode and spend the rest of the episode explaining why we resist this and give you 3 reasons we it's the best skill for us to learn in our journey! Our verse for...

#0012- Get Unstuck Why don't we follow through with what we plan to do? And why do we keep doing what we don't want to do? How do we create more self-discipline in our lives? Tune in this week to learn why we hold ourselves back and excatly what to do to get back in control of our weight-loss journey. We talk about Proverbs 25:28 and how more self discipline is what protects us in this life. Click...

#0011- How to use the fat on your body to lose weight. Our body has 2 sources of fuel. Sugar & Fat We want the fat on our bodies to be the preferred source of fuel. It isn't able to use the fat we have on our body when constant sugar is avaialble. Weight-Loss is not about calorie balance, it's about hormone balance. The balance is = eat food store fat access fat repeat. When we aren't using fa...