The Christian Weight-Loss Podcast

Ready for support as you learn to stop overeating, renew your mind, and walk in peace with food? 💗 Inside my coaching app, I help Christian women learn how to plan their meals, allow urges, and renew their minds so they can stop overeating and feel free around food. CHECK OUT THE CHRISTIAN WEIGHT-LOSS APP HERE Have you ever felt like peace is waiting on the other side of weight loss? If you could...

💗 FREE CHRISTIAN WEIGHT-LOSS GROUP CONSULT 💗 If you're tired of starting over with food and ready for practical, faith-based support, I'd love to invite you to our free Christian Weight-Loss Group Consult on June 18th at 10:00 AM PST. We'll discuss why we overeat, the thoughts driving our behaviors, and practical steps to create more peace around food. REGISTER HERE Proving or Hiding? Why We Kee...

💗 Join me LIVE for our Christian Weight-Loss Group Consult on June 18th at 10 AM PST! We’ll talk about the 2 reasons we overeat, 4 steps to stop, and how to renew your mind with God’s truth so you can finally stop starting over. Reserve your spot here Sometimes when we go looking for weight-loss information, we can leave feeling more confused than when we started. One person says cut carbs. Anoth...

💗 Join The Christian Weight-Loss App : A faith-based community helping women stop overeating, renew their minds, and create lasting change through God’s truth.  JOIN HERE Last week, we talked about how overeating is often a solution. But today, we’re going deeper. Because sometimes the emotional pain we’re trying to escape with food is being created by the way we see ourselves. In this episo...

💗 Join The Christian Weight-Loss App : A faith-based community helping women stop overeating, renew their minds, and create lasting change through God’s truth.  JOIN HERE What if overeating isn’t actually your real problem? In this episode, we’re talking about something many women have never considered: 👉 What if overeating is actually serving a purpose? So often we see overeating as: • fai...

🎙 Afraid to Gain the Weight Back? 👉 Join the Live Group Consult (Thursday, May 21st):   https://www.leandramcmullen.com/offers/NUqnNi9h If you’re afraid of gaining weight back, this episode will help you understand the emotional eating patterns and weight loss mindset behind that fear. In this Christian weight loss podcast, you’ll learn how to stop overeating, feel more in control aroun...

✨ Join The Christian Weight-Loss App: Start your journey here →  thechristianweightloss.com 🎙 Surrendering Your Weight Loss to God (What This Actually Looks Like) Have you ever told yourself… “I just need to surrender this to God”… …but you’re not really sure what that means? In this episode, we’re breaking that down in a simple, practical way—so you can stop feeling stuck, overwhelmed, or l...

👉 Join The Christian Weight-Loss App: thechristianweightloss.com If you feel like you do great all day… and then nighttime comes and it all falls apart— this episode is for you 💗 Because before we try to stop eating at night… 👉 we need to change what we make it mean that we eat at night. 💡 In This Episode We’re talking about: ✨ Why nighttime eating isn’t actually the problem ✨ The meaning th...

If you’re tired of swinging between overeating and trying to “be good” the next day… you’re not broken. There’s a pattern happening—and once you see it, everything can start to change. 👉 Start your free 7-day trial of The Christian Weight-loss App:  thechristianweightloss.com 🎧 Episode Summary Most women think their problem is overeating. But what often keeps them stuck… is what happens aft...

There’s Nothing to Fix (And Why That Feels So Uncomfortable) Join me live this Wednesday for my free Stop Overeating Masterclass: 👉  https://www.leandramcmullen.com/offers/ZbiPrrLk Ready for ongoing support? Join The Christian Weight-Loss App: 👉 thechristianweightloss.com If you’ve been thinking… I don’t like my body I have terrible eating habits I just need to fix myself Then hearing “ther...

💌 Free Class Invitation If you feel like you’ve been doing the work… but not seeing results yet—this is for you 💗 Join my free class on April 15th where I’ll show you how to stay consistent—even when it feels hard. 👉 Save your seat ✨ Episode Description   What if nothing has gone wrong… even though you’re not seeing results yet? In this episode, I’m talking about the moment most women qui...

I Don’t Like Cooking—Here’s What I Eat Anyway Ready to keep this simple with me? 👉 Start your 7-day trial of The Christian Weight Loss App If you’ve ever thought, “I just don’t like cooking… so I’ll never be consistent,” this episode is for you. Because the truth is—you don’t need to love cooking to stick to your plan. In this episode, I’m walking you through what I actually eat in a typical day—...

Have you ever noticed how quickly your thinking can drift when you're trying to change something in your life? Maybe you're trying to eat healthier, stop overeating, follow through on your meal plan, or build new habits — and suddenly your mind starts saying: “I can’t do this.” “This is too hard.” “I should be better than this.” In today’s episode of the Christian Weight Loss Podcast , we look at...

Reserve Your Spot for the Free Coaching + App Preview Call Sign Up for the Call Join the Christian Weight Loss App Waitlist Join the Waitlist How to Get Out of a Funk If you're a Christian woman trying to lose weight, stop overeating, and build healthier habits, you've probably had days where you feel stuck or in a funk. Sluggish. Frumpy. Frustrated with yourself. Sometimes that feeling comes afte...

🔗 Join the Free Stop Overeating Class 📱 Join the Stop Overeating App Waitlist (Early Access March 13) 🎙️ Your Weight Is Feedback (Not Failure) If you’ve ever thought: “I don’t understand why I’m not losing weight.” Or maybe: “I did lose it… but I gained it back.” You’re not alone. And often when this happens, our brain fills in the blank with: I’m not disciplined enough I can’t follow through So...

🎓 Join the Free Stop Overeating Class 📱 Join the Christian Weight-Loss App Waitlist EPISODE SUMMARY Have you ever: walked for 5 minutes followed your plan for one meal returned to your protocol after overeating …and immediately thought: That doesn’t really count. For many of us, it’s not that we’re not doing anything — it’s that we’re dismissing what we are doing because it doesn’t feel big enou...

Have you ever followed a meal plan, lost weight… and then gained it back again? So many Christian women aren’t asking how to plan — they’re asking: “What happens when I mess it up again?” Because most of us have followed a weight loss plan, struggled with emotional eating, regained the weight, and then judged ourselves or disconnected from our eating habits altogether. In this Christian weight los...

Have you ever planned not to overeat… and then done it anyway? In this episode of the Christian Weight-Loss Podcast , we explore why we overeat in the moment , even when our intentions are sincere. This isn’t a willpower problem — it’s about what happens in the emotional brain and nervous system when stress, fatigue, or overwhelm take over. Using the story of Peter denying Jesus , we look at how g...

What do you do when God calls you forward — and doubt shows up instead of confidence? In this episode of the Christian Weight-Loss Podcast , we look at Moses’ calling in Exodus 3–4 and the five excuses he gave God — all rooted in identity, inadequacy, and fear. Moses believed God was powerful, but doubted himself . Sound familiar in your weight-loss journey ? You’ll learn: Why Moses’ excuses were...

Scripture doesn’t describe quiet affirmations — it describes bold declarations spoken before the victory . In this episode, we explore why a biblical battle cry must include who God is and who you are in Him , and how the enemy’s whispers about weakness and discipline keep us stuck in overeating. You’ll learn what makes a true weight-loss battle cry, why belief must be practiced, and the 5 stop-ov...

What if 2026 isn’t about trying harder—but about building better evidence? In this first episode of the year, we’re talking about how your brain looks for proof to support what it already believes—and how that’s been shaping your experience with weight loss, habits, and self-trust. You’ll learn why you’re not just observing your behavior… you’re reinforcing a story. And how, with intention, you ca...

If you want 2026 to look different, it starts with three powerful decisions — decisions that shift your mindset, strengthen your faith, and build the foundation for lasting change. In this episode, LeAndra shares the three choices that changed everything in her own health journey — from dreaming big with God to believing new thoughts when things get hard, to treating herself with grace instead of...

🎧 Tune in to hear how understanding God’s love changes everything — your mindset, your relationships, your health, and your habits. Because when you choose love, you choose alignment with who God created you to be. If you’re ready to carry this same foundation of faith and love into the new year, join me for the Committed & Confident in 2026 Challenge starting December 29th . Together, we’ll...

This week of Advent reminds us that joy isn’t about avoiding pain — it’s about allowing it with God. In this episode, we talk about how true joy isn’t the same as happiness. Happiness depends on your circumstances; joy is rooted in God’s presence. You’ll learn how to stop resisting emotions like sadness, disappointment, or frustration — and start letting them draw you closer to Christ. Because whe...

💬 Episode Summary When you think about weight loss, does peace come to mind? For most women, the process feels anything but peaceful — it feels like a fight. But what if peace isn’t something you find after the struggle… what if it’s something you can practice in the struggle? In this episode, LeAndra shares how to experience the peace of Jesus even in the hardest moments of your journey. You’ll...