The Christian Weight-Loss Podcast

Look, I have given you authority over all the power of the enemy, and you can walk among snakes and scorpions and crush them. Nothing will injure you.   Luke 10:19   3 things you want to include in your meal planning: 1.  How many meals and snacks? 2.  Food groups.  Listen in as I share how i plan my meals and what food groups you want to include. 3.  What to do if yo...

Jesus replied: “‘Love the Lord your God with all your heart and with all your soul and with all your mind.’  This is the first and greatest commandment.  And the second is like it: ‘Love your neighbor as yourself.'"   Matthew: 22:37-38 1.  In the English Dictionary, loveability means having characteristics that attract love or affection.  The world defi...

Massive Action is the action you are going to take and continue taking until you hit your goal. How do we stay in action and not give up on ourselves?   Listen in to see what massive action is and how massive action is the way to get to the goal weight you want. I want to invite you to join me in a 5 day workshop to "Fiercely Love Yourself as You Lose the Weight for Good."  Click he...

What do we do when self doubt shows up? Listen to this episode to... 1.  see why resisting self-doubt makes it worse. 2.  see why it's normal to have doubt in your weight-loss journey. 3.  know what to do when that doubt shows up to keep going! I want to invite you to join me in a 5 day workshop to "Fiercely Love Yourself as You Lose the Weight for Good."  Click here to sign up...

 Love feels incredible. It's available to us at any time if we choose to feel it. Listen to this episode to... 1.  learn who benefits when you love unconditionally. 2.  cultivate love for someone no matter what they do. 3.  understand how loving yourself benefits your weight-loss journey. 4.  create love for yourself no matter where you are. I want to invite you to join me...

  How can we stay committed when life happens?  How can we stay committed when our momentum gets stopped or halted? Commitment is easy in the beginning.  It feels exciting to set a goal and decide to lose the weight this time.  Then life happens and slows us down.  We start to feel deprived, frustrated, doubtful and even shame.  A lot of times we make these feelings m...

God tells us in Isaiah 54:10 that His covenant of peace will never be removed. How can we claim this promise over our weight-loss journey? How can we stay peaceful when the scale goes up, we binge eat or gain weight? Listen in today as we talk about 1.  Where peace comes from. 2.  How the enemy is always trying to steal our peace from us. 3.  How to create peace in all situations. I...

Join me as I teach you how to create any result you want in 2023! You can watch the video here:   https://vimeo.com/782139375   If you want to work with me during the holidays to overcome emotional eating and start losing weight now, schedule a free consult with me here: https://calendly.com/leandra/free-consultation To order your own Christian Weight-Loss Planner, click h...

We are past focused creatures. Our brain likes to rely on the past for permission to set and reach our weight-loss goals. The problem with that is when we constantly reference what was already done, we limit ourself to what we have already done.  We want to look to our future and decide how to define ourselves from there. Listen in to learn how to become the hero of your past and not the vict...

  Are you exercising but not seeing results? If so, you may be losing muscle which is resulting in weight gain. In this episode we talk about... 1.  what type of exercise gets you burning fat  2.  3 things to prioritize to get your healthiest 3.  the fountain of youth 4.  how to measure goals in 2023. Join my 5 day weight-loss goal workshop for $19 here: https://www.l...

Often times we think we need more willpower or discipline to not gain weight over the holidays. But what we really need is to understand why we are overeating. When we fully understand the why behind our overeating, we can make the changes we want. Listen in to learn why we overeat this time of year and the one thing it takes to overcome eating our emotions during the holidays! If you want to work...

#0049 - The Art of Allowing Urges   When we can allow our urges without resistance and judgement, our whole weight-loss journey changes. Listen in to learn... 1.  why dropping the judgement is is the first step to gaining authority over our urges 2.  the steps to allowing an urges to process through us 3.  how to look at urges so you experience them more peacefully  If you...

#0047 - The Power Of Decisions Our brain wants to tell us that deciding what we are going to eat for the day will restrict us. The opposite is true. In this episode we talk about ... 1. The 3 things our brain seeks to keep us overweight. 2. Why we want to make plans, but don't follow through. 3.  How decisions give us freedom from thinking about food all the time. If you want to quit feeling...

#0047 - 3 Things Standing In The Way Of Losing Weight Today Are you feeling discouraged because things keep getting in the way of you losing weight? If so, then you need to listen to this episode and take your power back today! In this episode we talk about ... 1. The one thing we think is keeping us from losing weight 2. The 3 things we can change today to start losing weight for good If you want...

#0046.  Do I need To Be In Ketosis To Be Fat Adapted? In this episode answer the questions... 1. What is fat adapted? 2. What is ketosis? 3. What are the signs I'm fat adapted? 4. How do I become fat adapted? If you want to begin the process of becoming fat adapted and start losing weight from a place of ease and fun, schedule a free consult with me .  I look forward to meeting you!&nbsp...

#0045.  The difference between self-love & pride. In this episode we talk abut... 1. The definitions of pride and self-love 2. Scriptures about pride and self-love 3. Why self love is so important on our weight-loss journey 4. What creates love and how to create it for ourselves and lose the weight we want! If you want to break free from shame around your weight and start losing from a pl...

#0044. Are you feeling frustrated because the scale isn't moving? Are you tired of quitting because the scale gets you discouraged? In this episode we talk about... 1. 4 reasons the scale might not be moving. 2. what happens in our bodies when we start burning fat 3. the #1 thing we need to keep going!!!!!! We also apply Habakkuk 3:17 to our weight loss journey so that no matter what the scale is...

#0043. Are you feeling doubt, frustration or shame about your weight-loss journey? Are you waiting for the scale to move to feel better about yourself? In this episode we talk about... 1. Why we feel bad 2. What our brain tempts us to do to feel better 3. How this showed up in my life last week 4. What I did to uncover the real reason I was feeling bad about myself We also take a look at 2 Corinth...

#0042. In this episode we talk about... 1. The difference between starving & fasting 2. Advantages of fasting 3. Some suggestions on how to get started We also take a look at Phillipians 3:14 which says, "I press on toward the goal to win the prize to which God in Christ Jesus is calling us upward. If you want to have peace and freedom around food, schedule a free consult with me. I look forwa...

#0041. Is there something you want to be doing but aren't? Maybe it's meal planning, exercise, tracking your weight on the scale, planning exceptions or food prepping. In this episode we talk about... 1. The only reason you aren't taking action 2. What we think the reason is we aren't taking action 3. How to start taking action now We also take a look at Ephesians 4:23 which says, "And be constant...

#0040. In this episode, we talk about... 1. How "Susie" broke free from her favorite food..NOODLES! 2. Thoughts that create overdesire. 3. Thoughts that create deprivation. 4. Why we feel so powerless around food. If you want to unlearn overdesire, and uncover the thought errors that keep you overeating, schedule a free consult with me. I look forward to meeting you! Book your free call here. To o...

#0039- Break Free From Deprivation In this episode, we talk about... 1. What causes deprivation. 2. Good foods vs. Bad foods. Is there such a thing? 3. Thinking that causes overeating. 4. Examples of thought errors that keep us in the cycle of overeating. If you want to unlearn overdesire, and uncover the thought errors that keep you overeating, schedule a free consult with me. I look forward to m...

#0038- Eat your favorite foods and still lose weight In this episode, I talk about how to eat your favorite foods without the guilt and shame along with losing weight along the way. Tune in to learn... 1.  What you need in place 2.  What questions to ask yourself about your favorite foods 3.  How to eat your favorite foods without the guilt attached If you want to create a protocol...

#0037- Judgement or Love? Let everything you do be done in love.  1Corinthians 16:14 I got a calendar from my friend and as I was flipping the page, it read "If you judge people, you have no time to love them." It stuck with me the whole week and I started thinking, if that's true about others maybe it's also true about ourselves. When we focus on how we should be different than we are, we st...

#0036- Embrace the Power of Slow Progress In this episode we talk aboout... 1.  why we need to be willing to be bad at meal planning, before we can be good at it. 2.  the temptation to take shourtcuts 3.  how to become the person who plans, sticks to it and gets results. Our verse today is Ecclesiastes 7:8 If you want to balance hormones, start burning fat, stop thinking about food...