The Christian Weight-Loss Podcast

  Today, it's just you and me.  I have no organized agenda, topic or concept to share with you.  I just felt God tugging on my heart to show up and share as if we were sitting at a coffee shop as friends.  My goal...to send you a work of encouragement to keep going! I'm going to be bringing 3 people through my 12 week christian weight-loss coaching program starting Monday, Octo...

In today's episode, we talk about the power of judgment on our weight-loss journey. Listen in to hear about my own judgments I had on myself this past week and how I was able to drop them and free myself from guilt, shame and regret. When we are able to drop judgment of ourselves, we find peace, acceptance and motivation to keep going! If you'd like to lose 30 pounds in 90 days with me, book a fre...

  When we think the thought, "I don't want to gain weight."  We may be creating the opposite of what we actually want.  What  if that thought actually drives to gain weight? In this episode I break down how this thought might not be serving you. Join me for our 3 day "Stop Self-Sabotage" workshop.  We will be learning learn how to see self-sabotage and break the patte...

If you catch yourself thinking... “I don’t understand why I keep doing this to myself.” “Every time I get on a roll I just mess it up.”  Or “Why can’t I do what I know I need to do?”  If you think these things you are showing classic signs that you get caught in self-sabotage loops, like starting and stopping diets or losing and gaining the same weight over and over again.  Today's...

  Psalm 84:11 tells us God is our sun and shield.  He wants to grant favor and blessing onto our lives. If you are going through a challenging situation, God wants to hear about it. He wants to hear about your questions, doubts, confusion and questions. He also wants to pour blessing and favor onto your situation and make a difference in your life. Join me for our 3 day "Stop Self-Sabota...

  Forgive your past self. Believe in your present self. Create your future self. Join me for our 3 day "Stop Self-Sabotage" workshop.  We will be learning how to take action to build confidence and make our success last!  It's $19 and you can join here: https://www.leandramcmullen.com/offers/gXieSjKw If you'd like to lose 30 pounds in 90 days with me, book a free 30 minute call with...

How can we cope when something upsetting happens in our life and not overeat? Listen in to hear the process to handle whatever is happening in your life without eating your way through it. Join me for our 3 day "Stop Self-Sabotage" workshop.  We will be learning how to take action to build confidence and make our success last!  It's $19 and you can join here: https://www.leandramcmullen....

Listen in as I share my process for prepping for vacation. Be sure to check out my Facebook and Instagram stories as I share my food, thoughts and camping experiences.  Links at the bottom of these show notes. I've opened my schedule this Friday and Saturday for free zoom calls to see if working with me starting in August will be a good fit for you.  Be sure to book a call to lose 30 pou...

  How can we reward ourselves along the way of losing the weight we want? Listen in as I talk about where we want to focus to make our journey sustainable for a lifetime. Lose 30 pounds in 90 days with me.  Schedule your free call here: https://calendly.com/leandra/free-consultation Get my free video series to "Stop Overeating Today": https://www.leandramcmullen.com/opt-in To order your...

  How can we keeping doing the things that help us lose weight?  Why do we start and then quit on ourselves? In this episode, we are talking about the way we think about the actions we want to do to lose the weight.  How we think, either keeps us dedicated or makes us dread and quit. Listen in to see how we can think differently and become free to stick to our journey and lose the w...

 Do you overeat at night? Listen to today's episode to learn why we overeat at night and how to uncover what you actually need to stop the nighttime overeats.  Lose 30 pounds in 90 days with me.  Schedule your free call here: https://calendly.com/leandra/free-consultation Get my free video series to Stop Overeating Today: https://www.leandramcmullen.com/opt-in To order your own Chri...

  Looking to burn more fat? Listen in to hear about the 2 most effective and powerful fat burners for... 1.  food cravings 2.  managing mood 3.  increasing energy 4.  fat loss Lose 30 pounds in 90 days with me.  Schedule your free call here: https://calendly.com/leandra/free-consultation To order your own Christian Weight-Loss Planner, click here:  https://store....

How can we get more in tune with our bodies and stop eating when we've had enough? In this episode, we talk about : 1.  How stopping at enough helps us get fat adapted. 2.  The signs that we have passed the "I've had enough" mark. 3.  Subtle signs that we have had enough. 4.  Tips & tricks to stop eating at enough to lose the weight we want. If you want to learn the 2 reaso...

  Let's talk about how to handle mistakes. We have a plan. We want to follow it. But we don't. How do we handle it?  Join me on today's episode to take about 3 steps to handle mistakes so we can use them to lose the weight we want. What if we needed the mistakes to lose the weight?  Find out how this works in today's episode. If you want to work with me and lose 30 pounds in 90 days...

  Losing weight doesn't have to be heavy and hard.   We make our weight-loss journey heavy when we make it mean things about our character, discipline, strength and our worth. In today's episode we talk about... 1.  What to do when losing weight is hard. 2.  Why losing weight doesn't have to be done fast. 3.  How we know the "right" way. 4.  The thought that help...

  Do you doubt you can lose the weight? Most of us look to the past for permission to believe we can do it. If we want to become persistent and not give up on our weight-loss goal, we need to believe we an do it. Listen to today's episode and begin to believe in yourself and keep going! Let's apply Hebrews 11:1 to our journey:   Now faith is the assurance of things hoped for, the co...

  Have you ever thought, "I should be losing weight faster for how hard I'm trying." How does that thought make you feel? I'm going to guess defeated. When we resist where we are, we make it so much harder. Listen to today's episode as we talk about how we can think to feel better no matter how slow the weight is coming off. If you want to work with me and lose 30 pounds in 90 days.  Sch...

What is the hunger scale and how can we use it to optimize our health? In this episode we talk about: 1.  What the hunger scale is. 2.  Sensations vs. Emotions. 3.  Listening to our bodies - when hungry and when full. "If you need wisdom, ask our generous God, and he will give it to you."   James 1:5 If you want to work with me and lose 30 pounds in 90 days.  Schedule a fr...

Let's talk about 1.  What clean eating is.  2.  How clean foods affect our body and weight-loss. 3.  How we can think about food in a way that serves our weight-loss journey. "So, whether you eat or drink, or whatever you do, do all to the glory of God." 1 Corinthians 10:31 If you want to work with me and lose 30 pounds in 90 days.  Schedule a free weight-loss breakthrough...

Today I talk about the importance of meal prep and how to become a master at it.   We started the episode with what we need to be feeling to prep our meals for the week. We also talked about why we don’t take this action to set us up for success.   Today’s episode ended with the 6 steps to master your meal prep! If you want to work with me and lose 30 pounds in 90 days.  Schedule a...

  Are you tired of feeling frustrated that you over-eat?  In this episode I talk about the 2 layers of over-eating and how if we can fully understand the reason we overeat and what we are making that mean about ourselves, our journey can dramatically change! If you want to work with me and lose 30 pounds in 90 days.  Schedule a free weight-loss breakthrough call with me:  ...

Are you doing all you can to lose weight and not seeing results? Today I'm talking about an activity that can get you leaner in just 30 minutes a day. There are o many factors that go into our weight-loss.  Be sure to listen if you've been taught that eating less and moving more is what makes you lose weight. This could be the change that sets you in the right direction! If you want to work w...

Do you get frustrated because changes keep happening in your schedule and you can't stick to your diet? Be sure to listen to this episode for ideas to stick to your meal plan no matter what changes are thrown your way! It's the secret to losing the weight and keeping it off!    I have 2 spots available to work with me and lose 30 pounds in 90 days.  Schedule a free weight-loss break...

What does it mean to surrender our weight-loss to God? In this episode I give you 5 steps to fully surrender and give your weight-loss struggle to God. We can give God all the glory He deserves even in our failures and mess ups.   I want to invite you to join me in a 5 day workshop "Meal Planning Made Simple."  We will be on zoom from March 20th-24th.  If you can't make it live, no...

Why do most of us resist meal planning? Why do we fel anxiety when it comes to deciding what we are going to eat ahead of time? Listen to this episode to learn the 3 things we are afraid of & how we can reframe our fear into action to reach our weight-loss goal! Stay to the end to get my action goal that helped me lose 40 pounds by planning my meals ahead of time!   I want to invite you t...