The Christian Weight-Loss Podcast

#0010- 2 Feel peace when you don't lose You are not your body. When we can separate the facts from the thoughts about our weight-loss, we gain freedom. The number on the scale, the number of pounds of fat on our body doesn't define who we are. They also don't hurt us emotionally until we have a story about them. It's the stroy we attach to the facts that hurt us and keep us from losing the weight....

#0009- 2 Get Back on track with 6 simple steps. This is a common struggle most of us have. The cycle of committing, quitting, spiriling, getting mad at ourselves and spiriling deeper.  Then we commit again just to have the cycle repeat. It is possible to stop quitting on ourself and keep going. Listen for the 6 step process to get back on track for the last time. You got this.   "I...

#0008- 2 Weight-loss lessons from the Bachelor. This is a fun one. As I was scrolling on Instagram, I saw an old video snippet of the bachelor and realized we can learn a couple great lessons that will benefit us as we are losing weight. Be sure to listen in as we see how: 1.  we can believe we can lose the weight if it's not working now 2.  how not to spiral out of control even if we ar...

#0007- 3 steps to stop eating when you're bored. Most of us don't want to be bored. We are uncomfortable with it. Some of us are afraid of it. We turn to food when boredom hits. Listen to today's episode to find out the 3 steps to overcome boredom eating.   We discuss: 1.  What causes boredom in the first place 2.  What we can do instead of eat our way through boredom 3. ...

#0006- The difference between someone losing the weight and not losing the weight is their level of commitment. That's it. Listen to episode #0006 to learn: 1.  Why we don't stay committed 2.  The one thing that keeps us stuck 3.   How to get our commitment back once we lose it 4.  What God says about commitment If you want the 4 simple steps to stop overeating today, clic...

#005 -What we currently believe about ourself is based on thoughts from our past. Beliefs are thoughts we think over and over again. We often aren't aware of our beliefs because we have been thinking them for so long. We want to become a watcher of our thoughts. We want to question what we are thinking about our weight-loss journey and keep what is serving us and let go of what is not. Instead of...

#004 - Most of us have not been taught to process our emotions.  We want to avoid feeling uncomfortable and have taught ourselves that certain foods can ease our pain. But the truth is that life is 50/50.  50% uncomfortable and painful and 50% positive and happy. Our brains want to avoid that 50% of discomfort. If we want to get back to our natural weight, we need to stop numbing our fee...

#003 - It's important to know the cause of overeating...desire. Basically, when we love food too much, it becomes very difficult to stop overeating. Instead of trying to use our willpower (which will run out anyway) it is possible to create a natural desire for food. Every time we eat, the "feel good" neurotransmitter, dopamine, is released. Our natural desire comes from the subtle reward healthy...

#002 - It is possible to lose weight feeling satisfied and not hungry and deprived all the time.  This is done by balancing our hunger hormones. In this episode we talk about our 3 main hunger hormones and the role they play in feeling satisfied while losing weight. Listen to learn about... 1.  Insulin, the fat storing hormone. 2.  Leptin, the hormone that tells us we are full. 3.&n...

In this episode we dig deeper into why we overeat.  We talk about the role hunger hormones play into our physical hunger and how our love for food affects emotional eating. We discuss how we can align God's promise that nothing is impossible for Him and how we can align that to our weight-loss journey. If you want the 4 simple steps to stop overeating today, click here to get my free video se...