The Christian Weight-Loss Podcast

As we look into 2025 we want to lay down the past and look ahead to what God has for us in our weight-loss journey! Be sure to come back everyday until 1/12/2025 to hear a short (10 minutes or less) scripture and message about pressing into a new beginning! Come join me for 12 pounds down! My next Stop Over-Eating class starts January 13th. We will have a bonus week starting January 6th. Here’s wh...

As we look into 2025 we want to lay down the past and look ahead to what God has for us in our weight-loss journey! Be sure to come back everyday until 1/12/2025 to hear a short (10 minutes or less) scripture and message about pressing into a new beginning! Come join me for 12 pounds down! My next Stop Over-Eating class starts January 13th. We will have a bonus week starting January 6th. Here’s wh...

As we look into 2025 we want to lay down the past and look ahead to what God has for us in our weight-loss journey! Be sure to come back everyday until 1/12/2025 to hear a short (10 minutes or less) scripture and message about pressing into a new beginning! Come join me for 12 pounds down! My next Stop Over-Eating class starts January 13th. We will have a bonus week starting January 6th. Here’s wh...

I'm excited to start this new series with you called "Rise & Renew." As we look into 2025 we want to lay down the past and look ahead to what God has for us in our weight-loss journey! Be sure to come back everyday until 1/12/2025 to hear a short (10 minutes or less) scripture and message about pressing into a new beginning! Come join me for 12 pounds down! My next Stop Over-Eating class start...

Feelings don't mean truth. Feeling don't mean anything has gone wrong. This is such good news! Get my free video series "Stop Overeating Today":   https://www.leandramcmullen.com/opt-in Join me in January to lose 12 pounds in 12 weeks!  https://www.leandramcmullen.com/the-christian-weight-loss-academy  

What a great call!  I'm so excited to share this information with you about our upcoming 2025 class!   Here's what we talked about: 1.  Why we over-eat.  Over-Hunger - biology Over-Desire - Psychology 2.  Steps to Stop Over-Eating Plan meals ahead of time Eat only that Allow urges Repeat & Maintain 3.  Why join The Christian Weight-Loss Academy? My intentiona...

The human part of us is so scared to fail. What if we were able to reframe our definition of failure? What if we went after what we really wanted and it wasn't risky? If you want to pursue your health over the holidays, but are afraid to try because you will fail, this episode is for you! Listen in and SET YOURSELF FREE! I'm hosting a Q&A call on Wednesday, December 18th @ 11am PST to teach th...

The next 5 episodes are a 5 day "Embracing God's Love" challenge I hosted this past week. This is Day 5.  I hope you enjoyed the 5 day challenge. Understanding your value as you are right now is crucial to losing weight and keeping it off!   If you want the PDF of the 4 steps to start your day with God,  grab it here . I will be hosting a Q&A call about our next "Stop Over-Eatin...

The next 5 episodes are a 5 day "Embracing God's Love" challenge I hosted this past week. This is Day 4. The Bible says that The Lord chooses us! He continues to choose us. He chooses us because of WHO He is and His love for us. Part of receiving HIs love is us choosing ourselves! How to choose you: Be with you.  Whatever feelings come up, don't push them away. Nurture you.   Be you...

The next 5 episodes are a 5 day "Embracing God's Love" challenge I hosted this past week. This is Day 3. Feeling alive in Christ now...as we lose the weight. Most of us think we have to lose the weight first. We can feel alive and confident WHILE losing weight with these four steps.   Here's the outline: Decide what to eat ahead of time. Eat only that. Allow urges and feelings. Repeat. Listen...

The next 5 episodes are a 5 day "Embracing God's Love" challenge I hosted this past week. This is Day 2. We talked about the promise that we are holy and blameless in Jesus. What we eat can't take that away from us. But we have to receive this. Here's the outline: What you eat is neutral.  It's not good or bad. What you think about what you eat causes shame or guilt. Shame and guilt drives to...

The next 5 episodes are a 5 day "Embracing God's Love" challenge I hosted this past week. This is Day 1. We talked about the importance of receiving God's love for us and how it effects our weight-loss. Here's the outline: God's Love for us - John 3:16 God's judgement for us - Romans 8:1 Our love for us - Mark 12:30-31 Our judgment of ourselves - Matthew 7:1-5 If you want the PDF of the 4 steps to...

New Series for December:   Fear to Freedom during the Holidays. Over the next 4 weeks, we will be looking at thoughts that create fear and how we can be set free in Christ. Today we are looking at the thought, “I will gain my weight back over the holidays” I want to offer that maybe we don’t have to think about gaining weight as negative.   What if we dropped the judgment that we “should...

New Series for December:   Fear to Freedom during the Holidays. Over the next 4 weeks, we will be looking at thoughts that create fear and how we can be set free in Christ. Today we are looking at the thought, “I will lose self-control.”   I want to offer you the truth that you can’t lose self-control.   It’s a seed planted in you by the Holy Spirit.   We can only grow it. No m...

I am hosting a free 5 day challenge to receive God's love over you, your body & your eating habits. Join me December 9th-13th as we take time to start each day with RECEIVING God's love for us.  There will be scriptures, step by step processes to walk through and prayers to empower your weight-loss journey.  When we receive what God has for us, everything changes.  I hope to see...

God loves you WHILE you are losing weight. He doesn't wait for us to lose the weight so we can earn his approval or acceptance. He anoints our journey along the way.  Listen to today's episode to learn how to receive this love and then live into it! I'd love to have you join me this Wednesday, November 20th @11am PST for Grateful & Graceful Eating this Thanksgiving.  It will be a Bib...

Did you know you have a relationship with your protocol? Your protocol is your decisions on how you want to eat most days.   Our relationship with our protocol determines how we show up with our protocol. Listen to today's episode to see what creates our relationship and what we need to show up the way we want to and lose the weight we want! Get my free video series "Stop Overeating Toda...

Proverbs 16:3 - Commit your actions to the Lord, and your plans will succeed. How can we create more commitment to our weight-loss journey and less overwhelm?   Listen in to get the 1 one thing you need to lose the weight you want! Get my free video series "Stop Overeating Today":   https://www.leandramcmullen.com/opt-in *If you'd like to be part of a Christian community of wom...

Here is our Hope Unwrapped Q&A replay!  Click the video above to get all the details! I'll also list details here so if you'd rather just read, that's ok too! Feel free to reply to this email with any additional questions you have. My goal is not to sell you on anything...but rather make a decision if it's right for you. It's no fun sitting on the fence.  Hopefully after this call, y...

Hey Hey Hey my friends!!!  Happy Monday!  This episode is a recording of a teaching I did last Friday.  It was the end of our 5 day Meal Planning Challenge.  We talked about creating the energy to KEEP GOING!  Most of us quit our weight-loss journey because we get tired of the battle.  In this episode, I teach you why you're tired and then practical ways to lay that b...

What?!??   There’s no ONE way to plan?   I had no idea!   I always try to find that 1 “right way” to do things.   I’ve found that when I believe there’s only 1 right way, I feel defeated and overwhelmed. Once I realized (and really believed) that there’s many ways to do things and all of them are right…I found MY way that gave me confidence to keep going. This is for all areas...

SURPRISE!!!! Mid week episode!  Here is the recording of our Uncovering the Roots to Over-Eating Part 2!   We dove into emotional eating and how to develop a spirit of self-discipline around food.  Thank you for being part of my world and this work.  I appreciate you so much! We will be taking these concepts even deeper next week in our 5 day meal planning challenge next w...

I'm teaching a 2 part masterclass over the next couple weeks called "Uncovering the Roots of Over-Eating".  Last Wednesday I taught class 1.  I titled it, "How  God Made Us: Why We Over-Eat".  In this class we cover the biology of over-eating.  We discuss why we get over-hungry and how to regulate our bodies to burn both sugar and fat.   If you'd like to join us...

I'm excited to chat with you about the effects of scarcity & abundance thinking.....especially around food. Listen in for examples of practical ways to think so you can claim your power around food! I'm going to be teaching a 2 part masterclass called "Uncovering the Roots of Over-Eating".   I'd love to have you join us this coming Wednesday, October 9th & next Wednesday, October 16th...

I believe we all want to live disciplined lives.  When we are constantly trying to achieve goals and giving in to pleasure in the moment, it's exhausting.   Today we talk about how to be more accountable to ourselves and steps to follow through with what we really want!   If you want to learn how to renew your mind to be more disciplined, join me for Hope Unwrapped , our n...