The Christian Weight-Loss Podcast

Think you need more motivation to stay consistent? The truth is — you don’t need more motivation . You need habits built on self-discipline. In today’s episode, I’ll show you how small acts of discipline lead to freedom in your health, mindset, and walk with God. If you’ve ever struggled to stick with habits, or thought “I’m just not disciplined enough,” this episode will give you hope, tools, and...

Ever said, “I need a break,” and then wondered if you were actually just avoiding what you committed to? 🙋‍♀️ You’re not alone — and in today’s episode, we’re unpacking how to tell the difference between Spirit-led rest and fear-based excuses . Whether you're on a health journey, building new habits, or just trying to be more consistent — this episode will help you pause with clarity instead of g...

If you’ve ever stood in front of the fridge and thought, “What should I even eat?” — this episode is for you. 🙋‍♀️ You don’t need another diet. You need clarity. In this episode, I’ll break down what to eat in a way that’s simple, sustainable, and Spirit-led — not restrictive. 🥗 What You’ll Learn: 💡 Why asking “What should I eat?” isn’t about rules — it’s about alignment ✝️ How choosing whole f...

This episode is for the mom who wonders if she should’ve done more. For the woman who feels guilt over something her child is struggling with. For the one who doesn’t feel like celebrating today. 💔 Whether today brings joy or quiet sadness, God is still near. In this short and tender episode, I’ll help you navigate your emotions—without numbing them with food. 💡 In This Episode You’ll Hear: 🧡 W...

Have you ever thought: 💭 “I just wish I could be more consistent.” 💭 “If I had more willpower, I’d finally follow through.” Here’s the truth: ✨ You’re not broken. ✨ You don’t need to become someone else. ✨ You already are everything God created you to be. In this episode of the Christian Weight-Loss Podcast , we explore how your breakthrough starts—not by trying harder—but by releasing the li...

Have you ever believed that hating your body would motivate you to change? Today’s episode will challenge that idea—and invite you into a much lighter, Spirit-led approach. 🕊️ We’re talking about how peace with your body starts by trusting the Potter who formed you—not by fighting the clay He lovingly created. If you’re tired of striving, self-criticism, and shame-driven motivation, this episode w...

What if the discomfort you feel when trying to follow your food plan… isn’t a problem to fix, but part of the process to embrace? In this episode, we talk about the real reason we get stuck in emotional eating, quitting, or “starting over”—and it’s not because you’re lazy or broken. It’s because we’re not used to making peace with discomfort. If you’ve ever thought: “This is too hard.” “Why can’t...

🪞 Self-Connection vs. Self-Focus 🔗 Self-Connection is: Rooted in awareness, honesty, and compassion  Listening to what’s going on in your heart, body, and mind Inviting God into your thoughts and emotions Asking questions like: ➤ “What am I feeling right now?” ➤ “What do I need?” ➤ “Is this thought aligned with truth?”  It helps you respond instead of react It creates space for growth,...

 Have you ever felt stuck in shame, failure, or self-doubt? In today’s episode, we’re going back to the truth— God’s truth. 💛 I’m sharing a powerful list of who God says you are and a refreshing reminder of who He is , according to His Word. These aren’t just feel-good affirmations—these are identity declarations rooted in Scripture. Whether you’re struggling with overeating, self-control, o...

If you're tired of feeling out of control around food... If you're stuck in the cycle of "I'll start again Monday"... And if you love Jesus but feel like food has too much authority in your life— It’s time for a change. And it starts with a few simple steps 👇 ✨ 7 Steps to Stop Overeating and Start Losing Weight  🥦 Focus on whole foods – real food fuels real results 🍞 Plan sugar & flou...

Happy Monday, friend!     Ready to crush your week? Last Friday, I taught a masterclass on   how to pray over your weight-loss journey   — and WOW, it was so fun!   The feedback from the amazing women who showed up live? “This was the best class ever!”   If you’ve ever struggled to feel connected to God during your weight-loss journey, this episode is for you.  I...

Listen to today's episode on the fuel it takes to lose the weight we want.   *Register for FREE masterclass "How to Pray Over Your Weight-Loss Journey":    https://www.leandramcmullen.com/offers/Z6LoG569 *Get my free video series "Stop Overeating Today":   https://www.leandramcmullen.com/opt-in *If you'd like to be part of a Christian community of women who are losing...

When the scale goes up, it can stir up a lot of emotions—frustration, shame, discouragement. But instead of reacting with judgment or panic, try responding with grace, curiosity, and truth. In this episode, we talk about 5 steps to use the number to strengthen our faith. If you want to get good at planning meals and sticking to it, join the "Plan Meals & Follow It Bootcamp". It's 3 weeks to ge...

What a fun call!  If you weren't able to join me on zoom...here is the replay! We talked about the "All or Nothing" Cycle and how to break it to lose the weight we want. Here's how the cycle works:   We have an "over-desire" to be thin.   This creates urgency to be thin now.   We restrict and try to lose weight from a place of extreme measures.   This causes burnout and de...

CLICK HERE to join our 3 week "Plan Meals & Stick to It" Bootcamp.   *Get my free video series "Stop Overeating Today":   https://www.leandramcmullen.com/opt-in *If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"    https://www.facebook.com/groups/486364925...

If you want to plan meals and feel like it's too complicated or over-whelming, this episode is for you! I break down what meal planning is, how to think about it more simply so you can commit to it, and give you some practical tips to get started. If you are afraid of failing at sticking to your meal plan, this episode will help you embrace mistakes and learn from them! If you want to master meal...

I remember sitting in my couch so frustrated with myself and wanting so badly to gain control of my food.  I said to myself, "I wish someone would tell me what to eat." I was so lost and confused on how to lose the weight I wanted. In this episode, I share what clicked for me to start my journey of losing 40 pounds. I also share how I think about food in two phases.   If you want to...

Weight-Loss is complex.  Our brains make it confusing and over-whelming. When we are feeling over-whelmed, we end up freezing and not doing what we need to do to lose the weight we want.  I want to simplify it so you can feel clear and confident to take the steps to get the results you want.  This episode discusses 4 concepts to make it simple to stick to it! If you want to get good...

On Friday, I taught a masterclass and I got such good feedback I couldn't let you miss out on it! We will be discussed: WHY it's challenging to eat what we plan what is going on with our brains and food our relationship with ourselves and how that effects our over-eating and strategies to stay on plan! Enjoy! Also, I'm considering an evening 3 week bootcamp to master your meal planning and stickin...

Sticking to our plan is challenging.  Most of us quit on ourselves when we don't eat what we plan.  I hope this episode encourages you as we talk about WHY our brains don't like to stick to healthy eating in the moment. Join me for our free "Eat What You Plan" masterclass Friday, January 31st @ 11amPST.  We will be diving into how to over-ride this "now brain" and strategies to stic...

I've missed you!!!! Get my free video series "Stop Overeating Today":   https://www.leandramcmullen.com/opt-in *If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"    https://www.facebook.com/groups/486364925426436 *Find me on Facebook here:   https://www.facebo...

In our next Stop Over-Eating class, we will be learning, mediating and aligning ourselves with 3 scriptures.  If you've ever wondered how to apply God's promises to your life, you'll want to join us starting January 13th.  Sign up here . P.P.S. If you've been on the fence about joining our next class, but have questions or need some help deciding if it's for you,   schedule a 30 min...

As we look into 2025 we want to lay down the past and look ahead to what God has for us in our weight-loss journey! Be sure to come back everyday until 1/12/2025 to hear a short (10 minutes or less) scripture and message about pressing into a new beginning! Come join me for 12 pounds down! My next Stop Over-Eating class starts January 13th. We will have a bonus week starting January 6th. Here’s wh...

As we look into 2025 we want to lay down the past and look ahead to what God has for us in our weight-loss journey! Be sure to come back everyday until 1/12/2025 to hear a short (10 minutes or less) scripture and message about pressing into a new beginning! Come join me for 12 pounds down! My next Stop Over-Eating class starts January 13th. We will have a bonus week starting January 6th. Here’s wh...

As we look into 2025 we want to lay down the past and look ahead to what God has for us in our weight-loss journey! Be sure to come back everyday until 1/12/2025 to hear a short (10 minutes or less) scripture and message about pressing into a new beginning! Come join me for 12 pounds down! My next Stop Over-Eating class starts January 13th. We will have a bonus week starting January 6th. Here’s wh...