The Christian Weight-Loss Podcast

Most of my life, I've been over-weight.  It wasn't until 2020 that I learned how to unwind my love for food and create my body to be a fat burning machine.  I thought this was the way. Until I couldn't lose anymore.  I wanted to lose the last 10-15 pounds, and I couldn't...I felt like I was stuck.  Then I started counting calories & macros specific for my body.  I star...

Enjoy this hour-long masterclass on setting weight-loss goals & sticking to it! In this class we focused on 3 things: 1.  how to set a realistic & motivating weight-loss goal. 2.  what is currently holding you back from achieving the weight-loss you want. 3.  how to stay committed to yourself and lose the weight. It was fun.  There was good participation and breakthroug...

  Listen in today as I share a very stressful situation that happened this week. As I navigated through the stressful situation, I learned that when I want to over-eat is AFTER the stress is gone.  So fascinating! I also share the phases of change and what to expect as you start to change a habit. Join us for our masterclass “Create a Weight-Loss goal & stick to it” on September 12th...

What do you want to create for September? Listen to today's episode on how to stay proactive in your goals instead of becoming reactive throughout the day. Join us for our masterclass “Create a Weight-Loss goal & stick to it” on September 12th at 10am PST.   Click here for info:   https://www.leandramcmullen.com/offers/geeoDfrh If you’d like to get info on our next “Stop Over-Eating...

I recently broke through a plateau I’ve been in the last couple years. Here are 5 truths it taught me. If you’d like to get info on our next “Stop Over-Eating Class” starting in November, be sure to get on my email list by getting my free video series "Stop Overeating Today":   https://www.leandramcmullen.com/opt-in *If you'd like to be part of a Christian community of women who are losi...

We think we want to lose the pounds...and maybe we do. But what we ultimately want is to feel peaceful about ourself. Listen to day's episode to learn how to create ultimate peace during your weight-loss journey and create weight-loss as a bonus! *Get my free video series "Stop Overeating Today":   https://www.leandramcmullen.com/opt-in *If you'd like to be part of a Christian community...

If you are feeling discouraged in your weight-loss journey, this episode is for you. I've been the most discouraged in my own weight-loss journey over the last 4 weeks. Listen in to how I handle discouragement and don't let it stop me! *Get my free video series "Stop Overeating Today":   https://www.leandramcmullen.com/opt-in *If you'd like to be part of a Christian community of women wh...

Weight-Loss problems is not a "you" problem. Listen to today's podcast to see the actual problems we are facing when we are struggling to lose weight. When we know the actual problem and separate it from who we are...we can show up in a much more "mighty" way to lose the weight we want! *Get my free video series "Stop Overeating Today":   https://www.leandramcmullen.com/opt-in *If you'd...

Join us for our next Stop Over-Eating class!  Check it out here:   https://www.leandramcmullen.com/the-christian-weight-loss-academy

Our next Stop Over-Eating coaching class starts August 5th.   Check out the details here:   https://www.leandramcmullen.com/the-christian-weight-loss-academy Get my free video series "Stop Overeating Today":   https://www.leandramcmullen.com/opt-in *If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christia...

Today's class was fire.  Here is the recording. We talked about...  What we are learning about ourselves from planning  How to feel instead of eat for comfort  What to do when you go off plan If you want to learn the skill to feel your feelings instead of eat for comfort, I want to invite you to check out our stop over-eating class starting August 5th.  It's 12 weeks of to...

I really enjoyed today's class.   We talked about... wins struggles what to do if you want to go off plan If you'd like to join us on zoom, you can sign up for the challenge here:   https://www.leandramcmullen.com/offers/HVc5kehk Our next Stop Over-Eating coaching class starts August 5th.     Check out the details here:     https://www.leandramcmullen.com/th...

Awesome class today!  Here is the recording. We talked about...  Why we don't plan  What stops us from planning  5 types of planning If you'd like to join us on zoom, you can sign up for the challenge here:   https://www.leandramcmullen.com/offers/HVc5kehk   Our next Stop Over-Eating coaching class starts August 5th.   Check out the details here:   http...

I want to invite you to our Meal Planning Challenge. We start Monday, July 22nd. We will be meeting on zoom each day to learn how to become a master in planning our meals. If you’d like to join us, just click here to sign up for all the info…dates, times & zoom links. I also created a simple PDF of food lists & meal planning template to help organize your planning. I’d love to see you on z...

This week I had fun teaching a masterclass on creating confidence to lose the weight we want.   Listen in as we answer these questions: Why we want to create confidence. Why we need confidence to lose weight. Where confidence comes from. The difference between confidence & self-confidence. This class will help you stay committed instead of being on an emotional roller coaster of sticking...

Today we talk about the #1 thing you need to make planning easier. Listen in to hear how I started planning my meals when I lost my 40 pounds and the lessons I learned from being terrible at first. *Doors are open for our next Stop Over-Eating Class starting 8/5/24.  Click here to sign up:   https://www.leandramcmullen.com/the-christian-weight-loss-academy   *Get my free video...

When it gets hard, we want relief. We want relief from feeling terrible. It makes sense that we would turn to food when we are feeling terrible so we eat to feel better. In today’s episode, we talk about doing something different.   Something that’s a little more scary…but will get the results we want. *Be the first to know when doors open for our next Stop Over-Eating Class starting 8/5/24.&...

Do you find yourself not wanting to do the things it takes to lose weight?   We often tell ourselves we don't want to do things in the moment because our brain is striving to keep us comfortable.   What if you really did want to do the hard things?  There is a part of you that wants to.  Spend time listing to that part of yourself. Listen as we talk about what to do i...

This past week I taught a masterclass that focused on learning from our failures.  I wanted to upload it here because I see so many people (including myself) who quit on themselves because they can't follow their plan 100%.   It's so tempting to quit when we keep making mistakes.  But I want to offer that maybe the mistakes are telling us we are on the RIGHT track!  ...

My goal for today's episode is to empower you to decide what is right for you.  We hear so much about diet and weight-loss, and we can feel confused about what to do. You have the answers inside you.  Why?  The Holy Spirit lives in you. Today we talk about... 1.  why we might want to go no sugar & no flour 2.  why we might not want to go no sugar & no flour 3.&nbsp...

Join me for our free masterclass “Learning from Failures” on Wednesday, June 5th @ 11am PST. *If you can’t make it live, the recording will be sent to your inbox!   Sign up here:   Learning from Failures Masterclass https://www.leandramcmullen.com/offers/kVEVzQMS *Get my free video series "Stop Overeating Today":   https://www.leandramcmullen.com/opt-in *If you'd like to be par...

Get my free video series "Stop Overeating Today":   https://www.leandramcmullen.com/opt-in If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"    https://www.facebook.com/groups/486364925426436 Find me on Facebook here:   https://www.facebook.com/leandra.mcmulle...

  Living with Intention can change everything! Most of us live with intention in most areas of our life.   Listen in to see how you can live intentionally with your weight-loss too! Get my free video series "Stop Overeating Today":   https://www.leandramcmullen.com/opt-in If you'd like to be part of a Christian community of women who are losing weight, click this link to r...

I know it can be so confusing to know where to start and what to do to lose weight. Today I'm giving you the 7 levels you need to master to lose weight and lose it permanently! Get my free video series "Stop Overeating Today":   https://www.leandramcmullen.com/opt-in If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The...

  What we believe is so important! Everything starts in our brain. If you want to achieve your weight-loss goals, you have to know what it is you want. What we currently believe is based on our past. We want to believe from our future. Isaiah 42:16 Get my free video series "Stop Overeating Today":   https://www.leandramcmullen.com/opt-in If you'd like to be part of a Christian commu...