The Chris Tripolone Podcast

Avoid any anxiety or worry that you'll lose progress over Christmas with these 8 tips! I hope this helps! If you're looking to bring fitness back into your life in 2025 then CLICK HERE

Recently, I listened to a great podcast with the bodybuilder Chris Bumstead (aka CBum). He said something that I haven't been able to stop thinking about and wanted to share my thoughts with you. It's the notion that we have a 'performative self' and a 'true self'. One is excelling while the other is holding us back. If we improve the one that is lacking then we can make the change we're after. En...

In this episode, I'm going to outline exactly how I lost 14 kg in 4 months last year. The method is surprisingly....simple. Enjoy! If you're reintroducing fitness and want to reclaim your confidence by improving how you look and feel then I have the program for you! CLICK HERE

Have you ever said that you're going to "start again" after missing a workout or two? Do you think of your fitness as something that stops and starts, is on or off, or is black or white? If you do, then this episode will help improve your mindset and your approach to help get you the results you want. The Perfect For You Online Program. Designed to reintroduce fitness back into your life, and to r...

In this episode, I give you an update on what I've been up to, starting my online program and how to reclaim your confidence by feeling & looking your best. This episode is jam packed so I hope you enjoy it! Perfect For You Online Program - CLICK HERE

Have you ever been worried about losing progress when you're sick? Do you fear getting sick because you don't want to lose progress? All is answered in this episode! Reintroduce fitness back into your life the right way with my online coaching service. I'll provide you with the STRUCTURE, ACCOUNTABILITY & SUPPORT to ensure you seamlessly make fitness a aprt of your life again. All...

Here are my takeaways from an inspirational call I had with one of my online clients. She is just getting back into her training after having the last few years off to raise her kids. I dive into what it really takes to reintroduce fitness into your life and what the focus should be when doing so. I hope you enjoy! CLICK HERE to find out more about online coaching and how I can help you to reintro...

Has nutrition always been a struggle for you? Do you find it hard to know what you can and can't eat? Do you find it hard to know what you should and shouldn't eat? In this podcast, I share with you the easiest way you can improve your eating habits AND is proven to get results. Just ask my clients! If you're ready to reintroduce fitness back nto your life and keep it there for good th...

This is the most overlooked variable in fitness. And is probably the most important thing you can do to ensure success and the result that you want when bringing fitness back into your life. That is, setting baselines. Learn exactly how to set your own so that you can reintroduce fitness to your life successfully and achive the result you're after. If you are looking to make fitness a part of...

What's the best exercise to lose weight? Is there a type of exercise that helps you to get and stay lean? All is answered in this podcast! Plus why my own training isn't the best at the moment and what my InBody scans revealed. CLICK HERE to find out more about how I can help you bring fitness back into your life. Talk soon!

Do you feel like you focus on the scale number too much? Do you feel dejected (good word) when you see that number on the scale? Do you only measure your progress on what the scale tells you? All and more are answered in this podcast! I hope you enjoy. CLICK HERE to find out more and sign up for online coaching! Talk soon!

Have you ever received what seemed to be a compliment and replied, "Ummmm thanks I guess?" Over your journey you're going to be making changes and changes to your body's appearance. Knowing what compliments to take and which to let slide is going to become a bit of a skill. In this podcast, I help you navigate this! If you're ready to get back into your fitness, and want to g...

I'm back! Check out this episode to hear what I've been up to and why your environment is one of most important things to have any success! If you want to bring fitness back into your life then CLICK HERE to find out exactly how I can help you! Talk soon.

Have you ever blamed your metabolism changing for gaining weight? Have you ever wondered how you're looking so different to how you used to? Do you wonder how you're going to get back to your best? All of these and more are answered in this podcast so make sure to listen all the way through! Enjoy! If you are after the ACCOUNTABILITY, SUPPORT & STRUCTURE to get back to your best then C...

You may have a training plan but if you don't know how to execute it or progress it then you're missing out! In this episode I outline exactly how you can continue to make progress in the gym so that you can build muscle and create the body you want. Enjoy! If you are after STRUCTURE, ACCOUNTABILITY & SUPPORT to build your body and confidence then CLICK HERE to get signed up for online...

Do you have trouble staying on track? So you forget to do things and feel guilty about it? Do you need a way to make sure you do what you say you'll do? All and more are answered in this episode! Enjoy! ⁠CLICK HERE⁠ for all of the STRUCTURE, ACCOUNTABILITY & SUPPORT required to reach build your body and confidence.

Have you ever wondered how you gained weight all of a sudden? Do you think that a 'calorie deficit' is bad advice for fat loss? Do you want to know what you need to look for to change your habits? All and more are answered in this episode! Enjoy! CLICK HERE for all of the STRUCTURE, ACCOUNTABILITY & SUPPORT required to reach build your body and confidence.

What is meant by good form? Is good form necessary? Why is good form so important? All of these questions and more are answered in this episode! You will know what good form is meant to be, why we do it and how to use it. Enjoy! Achieve the body and confidence that you're after with the help of my coaching service! For all of the accountability, support and structure you could ever need CLICK...

Do you know how to train when you're losing weight? Is it different to when you're gaining muscle? Both of these questions and more are answered in this episode! Click here for the structure, accountability and support that you could ever need to build your body and confidence!

Last weekend, I had a really good chat with a mate that has had surgery and is getting back into his training. Listen in for the advice I gave him! Click here to see how I can help you achieve the body and confidence you're after!

Why do people make the connection betwen personal development/motivational content to fitness? Do you feel alone in trying to change your body and improve your life? In this episode, I speak about the benefits of personal development content and learning how to become geared towards self-improvement. I hope you enjoy! If you are looking for structure, accountability and knowledge to change your bo...

How do people stay motivated? Why do people train? How do some people stay so consistent? In this episode, I outline how people continue to stay motivated to train and the reasons behind why they do it. If you've struggled with motivation before then this episode is for you. If you would like to join Chris Tripolone Coaching then please use the link below to do so. https://www.christripoloneco...

Do you feel like as soon as you start to make progress and move towards your goals that something always seems to go wrong? Do you feel like people have to know your business and have an opinion on it? In this episode, I help you to combat both of these and more so that you can get to your goals. I hope it helps! If you would like to join Chris Tripolone Coaching then please use the link below to...

In this episode, I detail on how you can create your own training routine and how to make it fit your schedule. I hope it helps! If you would like to join Chris Tripolone Coaching then please use the link below to do so. https://www.christripolonecoaching.com.au/enquire

Most of you would be looking to improve your body to improve your confidence and feel better about yourself. Am I right? In this episode, I talk about what real confidence is and how you can be more confident. I hope you enjoy! If you would like to join Chris Tripolone Coaching then please use the link below to do so. https://www.christripolonecoaching.com.au/enquire