The Chris Tripolone Podcast

Join My 1:1 Online Coaching - https://www.christripolonecoaching.com.au/ctc-method/ Get My Free 40 Recipe Cookbook To Help With Meal Prep - https://www.christripolonecoaching.com.au/recipe/

Join My 1:1 Online Coaching - https://www.christripolonecoaching.com.au/ctc-method/ Get My Free 40 Recipe Cookbook To Help With Meal Prep - https://www.christripolonecoaching.com.au/recipe/

Expect to learn how to lose fat the easy way, how you can eat more food for less calories, how to make the fat loss process enjoyable and much more. Enjoy! CTC Method - CLICK HERE 21 Days of Free Fat Loss Advice - CLICK HERE

In this episode, I talk about what's really causing you to gain weight. Eating more calories than you burn is merely a symptom BUT not the cause. I have no doubt this will be insightful for you. Enjoy! CTC Method (Online Coaching) - CLICK HERE FREE Fat Loss Advice - CLICK HERE

In this episode, I talk throught what the main driver of fat loss is (and always is)... Your NUTRITION! I explain why it will cause your weight loss, how to improve it and much more. Enjoy! My Online Coaching Service - CLICK HERE 21 Days Of Fat Loss Advice - CLICK HERE

After overhearing a conversation in the gym last week, I feel very inclined to make this episode. Expect to learn why you need to change how you see fitness, exercise and nutrition, why losing weight isn't every when it comes to your fitness, and more. Enjoy! Online Coaching - CLICK HERE 21 Days of Free Fat Loss Advice - CLICK HERE

First video episode! Expect to learn how to make convenience work for you to achieve your fat loss goals! Enjoy!! The Perfect For You Online Program > CLICK HERE 21 Days Of Free Fat Loss Advice > CLICK HERE

Listen to my rant following a conversation I had with a gym member, why we should focus on more/adding to our life rather than taking away and how to succeed in your fat loss journey! Enjoy friends! The Perfect For You Online Program > CLICK HERE 21 Days Of Free Fat Loss Advice > CLICK HERE

Enjoy this long overdue rant on why you're not getting results 🤣 It's all out of love I promise!! CLICK HERE for more information on my online coaching service, the Perfect For You Online Program

Do you have all the intention in the world to make a positive change to your health & fitness? Do you want to make it a priority again? I'm sure the answers are yes but let me ask you one more thing... Do you have a framework to follow that basically guarantees results? The answer is probably no. Let me help you with that in this episode! CLICK HERE for information on my online service, the Pe...

Let me tell you a funny/sad/can't believe this is a real thing moment from my plane ride home from Thailand! This is the exact reason why you need to STOP comparing yourself to others. Enjoy! For more information on the Perfect For You Online Program CLICK HERE

Supplements are the topic of a lot of debate. Do you need them? What do you actually need? When do you need them? Are they just ripping you off? All is answered in this episode! Enjoy! CLICK HERE for more information on the Perfect For You Program

Do you ever get anxious about losing your progress that you've worked so hard for when you go away? Do you worry about having to start all over again when you travel? If this sounds like you, then this episode will definitely help out! Enjoy! CLICK HERE to find out more about the Perfect For You Online Program

I've been training in the gym for over a decade so I thought it would be a good idea to talk to you about 5 things I used to do that were not the best 🤣 Enjoy! CLICK HERE for information on the Perfect For You Online Program

I'd say this is the most given advice on losing weight (aside from a calorie deficit)! Understand why protein is so important to help you not only lose fat but improve how your body looks. Enjoy! CLICK HERE to learn more about the Perfect For You Online Program

The no nonsense blueprint to get you back on track! If you can stick to this, I guarantee you'll lose weight, get strong and feel great! CLICK HERE for information on my online coaching service, The Perfect For You Online Program!

The goal of a fat loss phase isn't to eat as little as possible. It's about eating as MUCH as you can while still losing weight. Here's how to do it! CLICK HERE for information on my online coaching service, The Perfectr For You Online Program!

In this episode, I talk about shifting your focus from your goal/outcome to the process. By doing this, you focus on what you can control which will lead more to more enjoyment and more wins throughout your journey! CLICK HERE for information on my coaching service, The Perfect For You Online Program!

CLICK HERE for information on my coaching service, The Perfect For You Online Program!

Gaining weight can seem like it happened out of no where. It feels like it was an overnight thing. In this podcast, I talk about how it actually happened and how you can adjust your mindset to fix it. For information on the Perfect For You Program, CLICK HERE

Have you ever wondered why you can't reach your goal when you say you want to do it? Do you ever feel like your efforts are falling short? If so, this is the podcast for you! Enjoy! To find out more about how to work together CLICK HERE

In this episode, I talk about the 3 traps you need to avoid (that you may have fallen for before) in 2025 that will lead to your fitness success. I hope it helps! Ps - if you're after the link for the Perfect For You Online Program then here it is CLICK HERE

More often then not, we set goals that are what we THINK we want not what we actually want. In this episode, I teach you how to figure out how to set goals for YOU and also what you're missing to achieve them. I hope this helps! Ps - if you're after the link for the Perfect For You Online Program then here it is CLICK HERE

2024 is coming to a close and it's time to reflect on your accomplishments! It's a must to get 2025 off to the best start possible. I hope you enjoy! 2025 is the year to bring fitness back into your life! Make it happen by CLICKING HERE

Clearing up all confusion on all things low rep/high weight VS high rep/low weight! I hope this helps! Let's make 2025 your year and bring fitness back into your life together! CLICK HERE for more info