The Chris Knott Podcast

Jay joins me on the show to discuss the challenges both physically and mentally of getting stage lean

Topic of the week: Barefoot training, foot mechanics and what to wear when training *** Tip of the week: Integrating remedial work into compound lifting *** Discussion of the week: What assistance work to do if you do Crossfit

Topic of the week: Deadlifting  *** Discussion of the week: What the deadlift pattern actually trains and how you utilise it based on your goals  *** Tip of the week: How to off set your deadlift training with other movements that will help with joint management *** Questions of the week: All deadlift related questions

Topic of the week: Hamstring Tendinopathy’s and training clients with hyper laxity  *** Discussion of the week: Pull up programme design for females *** Tip of the week: Understanding frontal and sagittal plane movement in the hip when running *** Questions of the week: More on booty bands and how big toe mechanics impact ankle, knee and hip extension

Topic of the week: Shoulder mechanics and why you feel one side more than the other when pressing and rowing *** Discussion of the week: Pelvic tilt and whether it's problematic or now *** Tip of the week: The VMO, Glute Med link and how this can improve your squat technique *** Questions of the week: Raising the heels, CARS and booty bands

I discuss how proper squat mechanics work and why so many people struggle with this movement. This then takes me into structural imbalances, how they occur and what you can and can't do about them. *** Finally I go through which breathing strategy is best to use based upon the exercise and effect you're trying to have on the joint. 

Answering this weeks Q & A consisting of topics including Mobility, big toe and foot mechanics, the hip shoulder connection plus some business and motivation tips for personal trainers

I discuss how the Glutes, Lats and Triceps all work together to produce movement and my reasoning behind programming emphasis on these muscles all in one session.  *** This takes me into explaining the thought process behind some of the movements I've been using in my training programme, such as the supported Safety Bar Good Morning and the Overhead Lat Mobilisation Marching drill. *** I also...

Paul joins me on the show to discuss how his views on training have changed over the years and how to maximise exercise selection for hypertrophy. *** We discuss exercises such as the dumbbell chest press, lateral raises variations and glute bridges. This was a great chat about why focusing on physics and anatomy really should be at the forefront of your priorities. *** Paul also talks me through...

Dan Reeve joins me for a reflection on the year that's been. He shares his thoughts on how our ego's impact our development and the business advice he'd give to his younger self when starting out in the industry. 

I'm joined by neuroscience enthusiast Sarah Steel to discuss the topic of maximising cognitive and brain performance. *** Sarah is currently completing her PhD study into the effect of nutrition on Alzheimer's and we begin this episode by discussing her findings and how much nutrition impacts our brain health. *** Sarah then talks me through how she assesses cognitive performance and the...

In this solo episode I answer questions on: Internal rotation of the shoulder and what's needed for healthy overhead pressing How we create space for internal rotation in the hip Why people have difference sized spinal erectors and what to do about it Why people's knees fall in when they squat and their feet turn out How to cue people to brace when lifting The importance of training the...

Alex joins me on the show to talk me through breathing mechanics, how the gait cycle impacts our movement quality and the intricacies behind exercise set up selection when doing lunges

Katie joins me on the show again to talk about pelvic floor training and how you can integrate it in to your training regime. We discuss the biomechanics of the hip and what goes on when we train and how breathing can impact this.  *** This is a great episode for women of any background to learn more about how to train and use their pelvic floor at the same time, leading to stronger, safer lifting

On this week's show I'm joined by the awesome Dr Jason St Clair to discuss breathing mechanics, whether we should worry about being assymetrical, how he assesses his clients and rehab exercise prescription for therapists and health practitioners. 

Jay and I catch up with bodybuilding competitor and online coach Josh McHale to discuss programming and nutrition for female bikini athletes, bodybuilding prep and mindset plus the reality of being an online coach. 

I discuss the factors I consider when designing a programme ranging from exercise selection, periodisation and tempo. *** I then talk about a topic I've been asked a lot about recently, that of breathing and how it impacts exercise mechanics when training. *** This takes me nicely in to the Gait cycle and how understanding the Gait cycle can tell you a lot about movement mechanics and what mu...

In episode #143 I discuss How to give your clients the wow factor and what I do during a new client set up. This covers questionnaires, screening process, goal setting and service expectations The difference between ground vs standing movements, when and why they're most applicable and practical applications of them Why imposter syndrome isn't actually imposter syndrome and what you can...

I talk about my biggest lessons from lockdown from a programme design perspective and what I'm doing differently now that gym's have re-opened. *** I also discuss shoulder mechanics and different ways of thinking about maximal force production exercises when training "Gen Pop" clients

Is addressing an injury as simple as visiting a practitioner and getting passive treatment? Aaron and I discuss this idea and delve in to how stress, recovery, nutrition and movement quality impact rehabilitation and performance. *** If you have a persisting injury or have a client who cannot seem to shake off an issue despite multiple attempts, this is essential listening. 

We all know sleep is important, but what's the best way to improve it? Supplements? Dark Rooms? Avoiding devices before bed? In this episode, I discuss how you can improve sleep with Strength and Conditioning coach and Strongman Chris Bundell.

I'm joined by BFit Gym owner Ben Cooper to discuss what lockdown has meant for independent gym businesses.  We go through the challenges that have been faced, how Ben's overcome the issues, how he's treated his staff and what he's done to pass the time. We all discuss how vital it's been to keep active and training for your own mental health and well being. 

Stephen and I have a great catch up talking about his first season as a bodybuilding competitor. We discuss: - His plans for the future in bodybuilding, powerlifting and strongman - How he's been affected by lockdown and training at home - The reasoning behind his recent social media posts  - Who he thinks will win the Eddie Vs Thor fight - And our favourite WWE matches from the attitude era

Ever wanted to start your own podcast? Not sure how to do it? In this episode I talk about the lessons I've learned in the 3 and a half years and +100 shows I've recorded. I discuss How to overcome blocks regarding getting your voice out there Ideas for content creation How to organise a working schedule so it becomes consistent How to get great guests on the show What software to use, h...

Dannish and I discuss how he became a world u23 GB sprinting champion and how he specifically trained in a means to get faster. *** We also chat about the psychological elements of elite performance and what it takes to compete at the highest stage. *** Finally Dannish talks me through how he won Dubai PT of the year 2019 and what he considers are essential factors in improving your personal train...