The Chris Knott Podcast

In this episode, I discuss exercise selection and how to periodise a plan based upon an individuals needs and current capability. *** The training topic of the week is shortened range bicep training and the re-requisites needed to do this exercise safe and effectively. *** Finally I go through the pros and cons of barbell training and how applicable it is when it comes to gaining strength and musc...

This week's case studies which include: - Females with neck pain stemming from desk work - Powerlifter with lower back pain due to anterior hip restrictions - Female with chronic plantar fasciitis

Muscle of the week: Pec Minor *** Movement of the week: Leg Press Isometric for hinging *** Presentation of the week: Overactive traps during training

Movement of the week: Glute Ham Raise; it's mechanics, application and uses when training *** Muscle of the week: TFL; functional anatomy, common issues and how to address it *** Presentation of the week: Inverted heels; how this impacts deadlift mechanics

Oscar and Jay join me on the show to discuss Oscar's recent show win and getting his IFBB Pro card

Episode #180 - Dr Gil Blander *** Dr Blander, CSO of Insider Tracker joins me on the show to discuss The ageing process, how we age and what we can do to prevent it The most important blood markers to focus on when having a test done What markers are most important to pay attention to for strength and hypertrophy gains Fasting and carbohydrate management The role of genetics in blood testing and h...

I discuss what I look for during an assessment and how it impacts my exercise selection. As well as this I go through external factors beyond the gym floor which have a huge impact on whether people get results or not

Jay joins me on the podcast to discuss programme design for gen pop clientele who are relatively new to training. We look at how to design nutrition plans which increase the likelihood of compliancy, what type of training they should be doing and how much psychology plays a role in getting results. 

I discuss my top tips for improving your digestive health

This week's episode is a re-cap of my training and nutrition regime over the past 20 weeks. I discuss: What impact including running has had on my maximal strength How I've structured my nutrition to assist with both gaining muscle and improving body composition What strategies I've used to help recovery What I've learned from this block and how I'll be taking it forward i...

Following on from last week’s episode I answer questions on Periodisation for knee rehab How to improve rotation in the knee Grinding sensations in the knee Different “types” of knee flexion and extension Burning sensation in the knee when leg pressing The role of the Glute Med in knee rehab

Episode #174 - Knee Pain & Appropriate Exercises *** This week’s episode focuses on the knee with topics including Factors that impact knee pain Knee biomechanics during walking Which muscles to focus on and why Screening protocols for the knee and what it means Exercises to avoid during knee rehab When the knee should and shouldn’t go over the toe *** Now available on iTunes & Spotify “Th...

Interested in learning more about breathing and how you apply it to your coaching business? In this episode I discuss - Why breathing is important to address - How to assess it - What different breathing patterns mean - How to address and communicate breathing drills with your client - How to integrate breathing into programme design

In this episode I go through common assessment mistakes and where to start when looking to screen a client. This goes from what movements to use and then what to do with the information. *** I then discuss hip mechanics and the impact heavy bridging can have on the spine and pelvis. This includes alternative methods and ideas behind how to get the most out of your glute bridges. *** Finally I talk...

On this week's show I had the pleasure of being joined by Leeds based personal trainer Reanne Francis. Reanne has an incredibly story and last year competed on Channel 4's SAS: Who Dares Wins. We discussed all the aspects of being on the show which included: *** - Why she applied and the application process itself - What was most challenging about it physically and mentally - What it&apo...

I discuss the Quadratus Lumborum muscles, it's functional anatomy, what is does during Gait and ways you can address issues with this area via training

This week's episode is all about wrist and elbow health and how it impacts our shoulders. I discuss exercises and mobility drills to help the elbows and what you need to consider in your training programme. *** This takes me on to the application of wrist straps and cuffs and whether this is something you should be using or not.

I discuss my top 3 tips for any personal training business, why discipline leads to happiness and why knowing your motives and habit formation are critical for success

This week's episode is all about the SacroIliac joint and it's structure and function. I discuss assessments, movement and why it can be such a problematic joint for so many people. *** I also talk about the hamstrings and the mechanics of a lying leg curl. This includes the application of the exercise, how you can modify the exercise and why it's important to consider what adaptati...

My take on the most safe and effective way of training chest and back plus shoulder mechanics and the best way of addressing common shoulder issues

Everything you need to know about the function of the hip flexors, covering what it does, why it does it and whether stretching it is the right thing to do

I went through questions that had come in via social media. These include: Integrating weight training and conditioning sessions How to progressively overload How to structure mobility programmes into your training Dealing with thoracic outlet syndrome Warm up protocols Range of motion tests and how to interpret them Intensity techniques without focusing too much on load

I discuss how Deltoid training plays a key role in shoulder flexion and extension, plus how arm training is way more than aesthetic based. *** Also includes this week's Q & A on Shin Splints, unilateral imbalances and much more

A discussion of how low someone should squat when training, Glute Bridges and the effectiveness of the exercise, plus exercise considerations for females

In this week's show, I discuss the topic of asymmetries and whether it's something we should be concerned about.  *** This week's movement principle is thoracic rotation and why it's such an important component in upper and lower body movements. *** The question of the week was which is better; Yoga or Pilates? I discuss the pro's and con's of both and which one may b...