The Chinanna Show

Hey loves  Season 2 episode 16   Welcome back to another episode where I speak about having dysphasia with a primary school teacher of five years. Ben Friedman he lives  in North London with his wife of almost two years and his puppy Otis, he also host a Podcast called Talk To Ben Podcast:https://linktr.ee/talktobenpod Dysphasia is a language disorder markeby deficiency in the generation of speech...

Hey loves Season 2 episode 15 In this very short episode I highlight something about mental illness that a lot of people don't pay attention to regularly. Remember to like subscribe and share and If you would like to be a guest on the show please email me. Episode take away *Mental illness is not something that's curable but we can minimize the effects in our daily lives. This podcast episode is a...

Hey loves  In this week's episode (episode37)or Season 2 episode 14  we talk about ways in which we can practice gratitude in these hard times. Having to completely change our way of living has taken away our positivity and hopefulness towards the future. This episode  will help to provide us with some creative way to be grateful and practice gratitude. Episode takeaways Keep a gratitude journal ...

#jamaicanpodcaster #growingpodcast #mentalheathawareness #selfimprovement #mentalfitness Hey loves  Welcome back to season two episode 13/ episode 36 of The Banana show podcast where we talk about mindfulness with mindfulness Coach Jonathan Barbieri. In this podcast episode we discuss how mindfulness can help you find the tools you need to function at your best potential. Jonathan does offer one o...

Hey loves #jamaicanpodcaster #growingpodcast #mentalheathawareness #selfimprovement #mentalfitness Welcome back to another episode season2 episode 12, where I speak to Health and Fitness l coach Tommy Berrabe about depression and how we can better manage ourselves when things get a bit hard to handle. We also spoke about four factors that need to be met to manage depression and how to do so.  Tomm...

Hey loves Join me in season 2 epsiode 11 as I talk about holding Resilience to the end with childhood friend Sasha K Hinds who has completed her visual arts degree and is looking forward to doing her masters in visual arts. In this discussion we talk about overcoming the need of validation and moving out of the box to get where you want to be in life. I'd you would like to get close and personal a...

Hey loves Welcome to episode 10 Season two where I speak about self sabotage with Joseph Drolshagen who is a personal and professional life coach that has help many people overcome Their self sabotaging ways and unlock their full potential. He has also volunteered to lend an helping hand mentally to those in need. Anyone interested in talking with him can schedule at the website below, www. Coachw...

Hey lovies Join me today as I speak about why happiness isn't always the end goal. This is a short and spicy epsiode cause why not 🤷🤣 Thank you for your continued support this podcast is also available other platforms the links are below Google podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw Anchor:https://anchor.fm/annalee-mullings3 Spotify :...

Hey lovies Join me today as I talk with the author of the Recarnationist Papers D. Eric Maikranz. In this interview we discuss his inspirations for the book, his beliefs on Recarnation and much more. Remember to like, subscribe and share with friends the interview is also available on other podcast such as google podcast , spotify anchor and apple podcast the links are as follows: Anchor :https://...

Hey lovies Check out my latest podcast episode where I talk about my two weeks social media break ,what I have learned and what I will do to going forward to mindfully use social media. Hope you enjoy the epsiode remember to like subscribe and vibe with me in the comments Socials: thebananashow04@gmail.com Twitter: Chinanna96 Instagram: Chinanna96 Facebook: thebananashow podcast

Happy Sunday loves Sit down with me to learn about four black men in history. Major Taylor -1878- Mansa Musa1-1280 Garnet morgan -1923 Lewis Latima -1881 In celebration of black history month. This podcast episode will be available on youtube ,Google podcast ,Apple podcast ,Spotify Hope you enjoy this episode ,links are below Google podcast :https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3I...

Hello loves In episode 28 or season two episode 5 I talk about four black women who contributed to black history. Claudeet Colvin, Bessie Coleman, Lyda Newman, Mary Kenner. If I sound like I'm rambling I was struggling with my anxiety this morning but the show must go on. Thank you for listening and consuming my content Happy black history month. Socials: YouTube: Instagram:@chinanna96 Twitter:chi...

YouTube  :https://youtube.com/channel/UCGZX8lFkKpBPVhr5OW_F6yg Google podcast :https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw== Spotify :https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK My podcast is also available on Apple podcast.

Season 2 Ep3 Join me on this episode as I speak about depression and how it can also affect empowered people with my guest Nicki lynette. *About my guest* Nikki Lynette is a performer, dancer, writer and visual artist who uses her platform to advocate for suicide, depression and other mental illness, her work as been featured on prominent sites such as Afro Punk, All Hip hop and Black doctors, she...

I saw a topic circulating on twitter earlier on in the week and wanted to put my two coins into the discussion, The question is   Should a man give a woman money like an allowance? Listen to this episode to get my full opinion Remember to enter the give away here's the information below. information for the give away:⤵️⤵️⤵️ The Give away will run for the entire month of January. GIVE AWAY, GIVE AW...

Happy happy happy New year 🎉🎉🎉 This is the first episode for 2021 In this episode I give small tips and tricks of how you can improve your work out routine for this year We all know somebody out there new years resolution is working out like it is every year but its difficult. Listen to the podcast for more information. information for the give away:⤵️⤵️⤵️ The Give away will run for the entire...

This is the last episode for 2020 in this episode I talk about 3 biggest lessons of 2020,plans for the podcast in 2021 and information about the give away. The Give away will be running for all of January All you have to do is listen to the podcast send an email to thebananashow04@gmail.com about your favourite episode and how the podcast has added value to your life. Prizes include Argan and mang...

Hey loves In this episode I asked my listeners what they will be doing during this pandemic Christmas. In which their responses are placed in this episode. Thank you for your continued support. Join the Banana show Facebook group and become apart of our community. https://facebook.com/groups/3229722693822797/ Socials : @thebananashow04@gmail.com Twitter:chinanna96 Instagram:@chinanna96, chinanna_

Hey lovies Episode 21 is a continuation of episode 20. This episode contains safety tips for this Christmas season and moving forward, some of these safety tips includes 1) change your route pattern when you travel if you can. 2) invest in a starring wheel lock for your car. 3) avoid from taking seven seaters. For more tips check out the podcast and if I added value to your day like, subscribe and...

Hey lovies For this weeks topic I cover some tips on how you can increase your self security, its Christmas time and while it should be a joyous time it's also a time for more criminal activities to take place. Some of the safety tips are: 1) Do not wear ear phones out in public. 2)when shopping online destroy packaging properly 3) if you take public transportation make note of the licence plate a...

Hey lovies I'm back with another episode, In this week's episode I focus on instant gratification and how it can stop you from perusing your goals and how be more realistic with yourself and your goals. Remember there will be a give away in mid December so remember to stay tune to all the episodes as it will be a question and answer series. My socials : Instagram:@chinanna96 Twitter:chinanna96 Ema...

Hey lovies I'm back with another episode and this week we focus on what are attachment styles, and how they affect relationships overall. Reading materials are: Bad boyfriends by JCB Kenmison Attached - Amir levine and Rachel https://www.google.com/amp/s/amp.mindbodygreen.com/articles/how-fearful-avoidant-attachment-style-affects-your-sex-life Socials : Thebananashow04@gmail.com Twitter:chinanna96...

Hey lovies, I'm back again with another episode, in this episode I speak about situations in which you should not apply trust. If the message resonates with you subscribe to my podcast and contact me on my socials: Twitter:chinanna96 Instagram :chinanna96 Email: thebananashow04@gmail.com Thank you for continuing to support The Banana show. Lots of love

Hey loves, I'm back again with another episode, in this episode I want to share with you five simple things I did that improved my mental health. I Hope that this episode is very informative and helpful. The app I mention in the podcast is called Dive tru app, its a mental health journaling app it's free and you can download it in play store. Socials: @thebananashow04@gmail.com Twitter:chinanna96...

Hey loves I'm back again to share a story time I hope will make you guys laugh. That time I got a ass whopping as a child. My socials are : Instagram : @chinanna96 twitter:chinanna96 email: thebananashow04@gmail.com.