The Chinanna Show

Welcome back to another season of the Chinanna Show. In today's episode, I have guest Laurel Host of spectacular thoughts join me to speak about plans for the future and how we both tend to contribute to the healing of others. In 2023, Laurel have built a beautiful community called Catharisis. The online community has been providing those who attend with healing and information to move forward...

Welcome to the latest episode of the Chinanna Show. In this edition, we will be discussing posttraumatic stress disorder (PTSD) and its symptoms with our guest, Angela Nauss. Angela is a qualified marriage and family therapist (MFT) who will enlighten us on the topic. PTSD is a psychiatric condition that can occur in individuals who have experienced or witnessed a traumatic event. Such an occurren...

Hey loves, welcome back to another episode of Chinannashow. In this episode, I cover the difference between Bipolar and Borderline personality disorder. Bipolar disorder is a mood disorder characterized by alternating periods of mania and depression. Borderline personality disorder (BPD) is characterized by unstable emotions, relationships, and a sense of self. While both conditions can involve mo...

DISCLAIMER: THIS EPISODE DISCUSSES RAPE AND SEXUAL ASSAULT. IF THIS IS A TOUCHY TOPIC FOR YOU PLEASE SKIP THIS EPISODE. Welcome back to another episode of The Chinanna Show where I interviewed Steve Wilson the author of the book call Tethering. Below is a synopsis of the book TEETERING, my bipolar journey, is the story of my lifelong battle for balance. For most of my 74 years, I have suffered fro...

Productivity is not an easy task these days with the number of distractions that are present in our lives. This makes it hard to start any new journey we embark upon and to familiarize ourselves with the steps it will take to achieve the goal without suffering through it. Today I sit down with Nile Higgins, a self-improvement coach and singer from South Africa, to discuss ways in which we can make...

In the past, men have been socialized to believe that seeking help is a sign of weakness. This has led to a culture where men are less likely to seek help for their mental health issues or personal problems. However, in recent years, there has been a growing movement to destigmatize seeking help among men. One reason for this shift is the recognition that mental health issues affect everyone regar...

Being diagnosed with bipolar disorder can be overwhelming. It's a mental health condition that affects a person's mood, energy, and ability to function in daily life. Bipolar disorder is characterized by manic and depressive episodes, which can be difficult to manage without proper treatment and self-regulation techniques. Stick to a routine: Establishing a daily routine can help regulate...

Hello Loves Welcome to another episode of the podcast, today I covered how I almost got addicted to nicotine and some of the things I implemented to ensure that I am making better decisions for my health. Episode takeaways : * If you want to fight an addiction it might not suit you well to hang around environments that promote the behavior or behaviors. * You have to find health distractions to as...

 Hey loves  Today's episode covered discrimination against children who suffer from ADHD in Jamaican schools. The guest Sherene Mcbean is the mother of a child who is currently struggling in school due to injustice (rejection by the school) and wanted to speak her truth, which I obliged. Join us as she shares her story which ends on a happy note.  Episode takeaways * More needs to b...

Hey loves Welcome to the party Part 2 where we discussed our Call Centre experiences, the things that kept us going, and the things that did not. We covered KPIs, the training process, the support, and the overall customer service experience as an agent. There was even a light-hearted moment when we shared our best and worst customer experiences. tune into the show and let me know what you guys th...

Hey loves Welcome to the party where we discussed our Call Centre experiences, the things that kept us going, and the things that did not. We covered KPIs, the training process, the support, and the overall customer service experience as an agent.  There was even a light-hearted moment when we shared our best and worst customer experiences.   tune into the show and let me know what you g...

Hey loves, In this episode, I speak about my experience working in a call center, I will be breaking down my experiences into smaller bites so  that it's easy to digest. If you wish to do so, you will also have the opportunity to interact and share your experiences. This podcast episode is also available on other Podcast streaming sites such as. GooglePodcast:https://www.google.com/podcasts?f...

Hey guys, I took a long break due to some personal shifts happening in my life but I'm back and I'm better ( Bryson Tiller's voice), and I'm ready to produce content. I sorry to have been away from you guys for so long but I will try to put episodes out every week. This podcast episode is also available on other  Podcast streaming sites such as. YouTube: https://youtube.com/channel/UCGZX8lFkKpBPVh...

Body dysmorphia is constantly stressing obsessing and picking apart your body and your general appearance. This affects both men and women and since the rise of social media it has gotten worse.  Join us on the Chinanna show where we speak about how to have more compassion for yourself  And to appreciate your bodies. About Guest: Laurel went to UWI and graduated with first class honors for a major...

Hey loves Welcome to season 3 episode 20  of The Chinanna Show podcast. In today's episode we discuss the different types of  manifestation, and how we can use these methods  to  manifest the things that we want in our lives. Using these methods is a more straightforward and conscious way of putting energy into the universe to get what you want. About Guest: Laurel went to UWI...

Hey loves Welcome to season 3 episode 19 of The Chinanna Show podcast. In today's episode we discuss  what is manifestation, and how this has been a blessing in  our lives. my guest laurel Moore  and I shared personal stories of  how we manifested some of the things we wanted overtime and how you can too. About Guest:  Laurel went to UWI and graduated with first class honors for a major in Animal...

Hey loves Welcome to season 3 episode 18 of The Chinanna Show podcast. In today's episode we discuss tips and tricks to balance your work and home life to prevent burn out It's important to have a work and home life balance to prevent burn out and stress that can lead to other mental health issues. Yes they are going to be times when one has to come before the other interms of priority at the mome...

Hey loves Welcome to season 3 episode 17 of The Chinanna Show podcast. In today's episode we discuss burn out, what are the causes and how to mitigate it. Episode Takeaways  What is Burn Out ? *Burnout is a stress related illness cause from your job where you feel unmotivated towards your responsibility when the demands get overwhelming, it can be caused  from a lack of balance in your personal li...

Hey loves  Welcome  to season 3 episode 16 of The Chinanna show podcast. In today's episode we discuss the depths of communication. This episode is a 3 part series ,my co-host for this episode ,Sasha and I talk about communication and  the difficulties we are having in understanding each other. PART TWO OF THREE 3/3    One episode takeaway: Communication is also  actions towards our self and other...

Hey loves  Welcome  to season 3 episode 16 of The Chinanna show podcast. In today's episode we discuss the depths of communication. This episode is a 3 part series ,my co-host for this episode ,Sasha and I talk about communication and  the difficulties we are having in understanding each other. PART TWO OF THREE 2/3   Three episode takeaways: It's not our responsibility to cater to others feelings...

Hey loves  I'm back ,I took a extended break due to some difficulties I was having with my whole mental health and I am doing well enough now to remain consistent with episodes/ content and will work to give you guys nothing but the best content. I'm going to continue where I left off with the other parts of a 3 part episode I was working on  And then after that you guys can expect new content eve...

Hey loves  Welcome  to season 3 episode 16 of The Chinanna show podcast. In today's episode we discuss the depths of communication. This episode is a 3 part series ,my co-host for this episode ,Sasha and I talk about communication and how to understand each other  PART ONE OF THREE 1/3   Podcast available on these sites :  Apple Podcast:https://podcasts.apple.com/jm/podcast/the-banana-show/id15225...

Hey loves  Welcome  to season 3 episode 15 of The Chinanna show podcast. In today's episode we discuss self doubt  In this episode  I speak on self doubt, trusting ourselves and how difficult it all can be  Podcast available on these sites :  Apple Podcast: https://podcasts.apple.com/jm/podcast/the-banana-show/id1522583120 GooglePodcast:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0v...

Hey loves  Welcome  to season 3 episode 14 of The Chinanna show podcast. In today's episode we discussed the terrors of productivity In this episode  I speak on perfectionism And productivity and how the "Bad times''  Affect us all. Podcast available on these sites :  Apple Podcast: https://podcasts.apple.com/jm/podcast/the-banana-show/id1522583120 GooglePodcast:https://www.google.com/podcasts?fee...

Hey loves  Welcome  to season 3 episode 13 of The Chinanna show podcast. In today's episode we discussed how to save while being a broke Millennial. In this episode are some tips and tricks that you can use in your personal life to retain the money that you do make or to spend the money that you make more efficiently. Five episode takeaways: Cut down on large expenses such as housing and transport...