The Cheetah Print Chats

Send us Fan Mail So many of us get stuck in a rut of comparison. But what are we truly comparing ourselves to? Someone who has been working on something 5 years longer than us and has failed multiple times before being successful? Someone that has 10 daily habits to stay looking younger? Someone who has botox and hair extensions? Someone who goes to the gym everyday and works really hard to mainta...

Send us Fan Mail Why is it so hard to change, even when we KNOW it’s best for us?  There are habits and processes we could implement into our lives that would make us healthier, remove a ton of stress, make our lives easier, get us closer to our goals…yet we don’t do it. Why? I’m not the expert on this, but I’ve been researching a little on it, talking to my therapist about it, and also have some...

Send us Fan Mail This episode may not be the most popular, but it's going to one that I'll be grateful to have to look back on one day. I'm going to catch you up on what I've been up to, but also share a few pieces of advice for you that came from it. Takeaways: - Do the scary thing - Take steps before things are perfect  - Surround yourself with people that are already where y...

Send us Fan Mail This episode is about my experience with S.A.D. (seasonal affective disorder). I mention this about 1000 times in the episode, but I want you to remember I am not a doctor and you cannot use this as medical advice. If you're feeling down, talk to a doctor or therapist, or call or text 988 to talk to someone immediately.  I talk through a few things that have helped me, and do...

Send us Fan Mail This episode is all about NOT getting what you wanted...yet it ends up being the best thing that could have happened. It's a reminder that our plans are not always the best plans.  Also I read a little story in this episode. The original author is Angela Elwell Hunt. Just want to give credit where credit is due. Support the show Connect with me: https://www.instagram.com/jeni...

Send us Fan Mail Therapy has been one of the best decisions of my life, and I think it would be one of yours as well. In this episode I tell you why I started, why it took me so long to start, and how you can get started.  This is a great episode as well for any of you who deal with anxiety.  Support the show Connect with me: https://www.instagram.com/jeni302/ cheetahprintchats@gmail.com Music:  h...

Send us Fan Mail This episode is something I believe we should all be aware of and strive to do better. It's about keeping an open mind...with ourselves and with others. It's also a little reminder of some better ways to approach certain situations.  Support the show Connect with me: https://www.instagram.com/jeni302/ cheetahprintchats@gmail.com Music:  https://www.purple-planet.com

Send us Fan Mail This is a short episode, some of my random thoughts from my walks. But I think it's very important! So have a quick listen and if you like it, please share! We'll be digging deeper into part of this episode next week, so come back! DM me for the link to my walking pad...you'll see. Haha! Support the show Connect with me: https://www.instagram.com/jeni302/ cheetahpri...

Send us Fan Mail Have you ever wished you knew it was the last time you'd see someone or go somewhere? Do you wish you had paid more attention to your surroundings and the people you were with in hindsight?  That is what I discuss in this episode. Being present. Usually, we don't know when it will be the last time, in whatever situation. But what I want to share with you here is how to t...

Send us Fan Mail I am relaunching this podcast in 2025!!! January 15th to be exact. I didn't want to do a brand new trailer so I did this mini episode to fill you in on the details. And since I was chatting, I added an update on what I've been up to during this podcast break. We'll chat more soon! Club Next Level interest form https://forms.gle/X9bY9kBJR18yoYGF6 Growth Day app trial...

Send us Fan Mail This is a follow-up to another episode about pet loss, which I've linked below. If you've recently lost a pet, you may not be ready to listen to either of these, but keep them in mind for when you are because I believe they can help. Pet Loss and Grief https://www.buzzsprout.com/2147711/episodes/13336637-pet-loss-and-grief.mp3?download=true  This episode is more about st...

Send us Fan Mail My graduating class recently had our 25th high school reunion. And for the most part it was great! But there were also some feelings that bubbled up that were not welcome, feelings I thought were long left in the past.  In this episode, I talk about some of those feelings...but I also do my best to give some advice to those of you still in high school. Being out of school since 19...

Send us Fan Mail In this episode I get into a somewhat controversial subject. I’m talking about Beachbody and what happened with the company, what is happening with me after the changes, and what I think of what a ton of other coaches are doing. The piece most won't admit or talk publicly about is around minute 15.  Enjoy! I mention a few people and an older episode in this episode, informati...

Send us Fan Mail This is a quick episode and one where it's mostly an ask of you ... a challenge for you. I am participating too! It is not a defined task, yet. You are picking the task or tasks that fit your needs and your goals. Listen in to hear the challenge as well as why I'm asking you to do it...spoiler alert there are quite a few benefits for you! Support the show Connect with me...

Send us Fan Mail This episode is about accepting others when we don't agree with them and/or don't understand them.  Not much more to say about it. Some of you are going to agree with me. Some of you aren't. Some of you are going to feel called out. I don't know if I'll change anyone's mind here about how you treat others, but I hope to get some of you at least thinki...

Send us Fan Mail Sometimes in life you need a reset. And you may have heard some call it "starting over". I think both are great! But in this episode I explain why doing a "reset" is not exactly the same as starting over. It's better! And I give you some tips on how to do it.  I mentioned a podcast on time management and said I'd share it in the show notes, so here yo...

Send us Fan Mail This is a quick episode for those of you who struggle with wanting more or wanting change without the guilt. It's OK to want more! It's OK to want change. Also, I wasn't planning on this...but I spilled some tea about myself. And on that note, to my 3 friends that let me live with them...THANK YOU. Please share your thoughts with me after you listen. I appreciate yo...

Send us Fan Mail There is not much to say about this episode outside of the title. But just know I am talking about death and dying, so if you're not ready to listen, please hold off on this episode for another time.  I am talking through my thoughts on life and death, and life leading up to death. This is a heavy episode, and I appreciate you listening.  In this episode I reference my episod...

Send us Fan Mail This is episode 2 about fat loss! If your fitness goal involves losing weight as any part of it, I want you to listen to this episode AND the 2 linked below.  In this episode I answer the most common questions that I get from clients and friends. A little FAQ episode on losing weight! For some of you, this will help you quite a bit. For some, it'll confuse you and you'll...

Send us Fan Mail Let's talk about fat loss!! This is episode one of two in a mini series.  In this episode I explain the difference between fat loss and weight loss, and why you don't necessarily need to lose weight.  I also go over some of the most common mistakes that people make when trying to lose fat. These things actually take you farther away from your goal! So let's fix it. ...

Send us Fan Mail Last week I did an episode on how I viewed being child-free. It was my most downloaded episode! And so far it's the episode that has received the most feedback. Which I love, so thank you! In this week's episode, I am sharing that feedback with you.  I love that you'll get to hear some opinions other than mine. This makes me even more excited to start having guests!...

Send us Fan Mail Well...this is maybe the hardest episode to actually put out there to the public! It's because it's a touchy subject for many, and I may have a very different point of view than most.  I also say a couple things that might make some of you angry.  But what I can say about this episode...is that the whole thing is MY truth. It's how I feel...nothing is influenced by...

Send us Fan Mail This episode is all about being real. Personally, being true to yourself. Professionally, being honest with others.  There will always be someone that does not like you, please don't lose yourself trying to change that.  And leaders...you ever heard of a crap sandwich? Well no one likes it, so please stop.  This is kind of a two topic episode, but they go together enough, ha!...

Send us Fan Mail I recorded this podcast because I am on a fat loss journey of my own at the moment. And last week, I gained weight! I wanted to talk about this and let you know why that is OK! And then I dove into how to break through a fat loss plateau and a few other things. Lots of good stuff in this episode. I also mentioned a few other episodes to listen to, these first two giving you more o...

Send us Fan Mail Since I was sick last week, and took a break the week prior...I have a lot to say on this week's episode. The first one for 2024!! I share a couple of my goals this year, and then share with you my best tips on how to set goals AND reach them!  We get into lifting weights and why you should NOT be scared to lift heavy. I also explan what "toning up" REALLY means. An...