The Cheetah Print Chats

Send us Fan Mail This one is for my FREINDs fans, however if you've ever mourned a celebrity, this will resonate.   We all have our comfort shows, FRIENDS is mine. I know this is a lot of other people's comfort show as well. This episode talks a little about why it's so comforting, and why it hurts so much when one of the characters passes in real life. And because Matthew Perry was...

Send us Fan Mail Do you ever feel like making changes isn't something you can do? Like, it's great for others, but you just "can't" do it?  This episode will help you make those changes by keeping promises to yourself and building your confidence back! I'll explain what breaking a promise to yourself means, what happens every time you do this, and how to get out of it...

Send us Fan Mail This episode is about times very recently where I felt rejected and another time I let comparison take over my better judgement. I share these in hopes that they'll help you in SOME way! Even if it's just so you know you're not the only one that feels this way. Here is another episode about failure that would be a good listen: https://www.buzzsprout.com/2147711/1277...

Send us Fan Mail So you have a fat loss goal...and then comes November and December. The months KNOWN for causing people to gain weight. So you say, well it's hopeless, I give up, I'll start over in January. Or you have your die hards, who are not going to let the holidays get in the way of fat loss so much so that they're restrictive and miserable the entire time.  This episode is...

Send us Fan Mail This episode starts out with me wanting to discuss the dangers of comparing ourselves to others, then it lead down a few different paths.  I go deep into my own story, discussing things I have not shared before. We talk about comparing ourselves...but we also talk about body image, body dysmorphia, reverse dieting, why I hate low carb diets, new boobs, and a few other things! I am...

Send us Fan Mail I'm back after a month hiatus! In this episode there is a lot about my wedding....but sprinkled with tips for life! - how to get ahead in life - how to get ahead at work - how to tackle the big goals and projects PLUS, you get the first "look" into my first ever LIVE coaching nutrition group! Support the show Connect with me: https://www.instagram.com/jeni302/ cheet...

Send us Fan Mail Hi! This is just a quick episode to let you know where I've been and what I've been up to. Mostly wedding planning, so I talk about that. As well as how to take back control when you feel overwhelmed! More tips for taking back control, time management, and getting organized are here, so listen to this episode as well: https://www.buzzsprout.com/2147711/13493828-getting-o...

Send us Fan Mail This is a short bonus episode about a life lesson I learned from talking about dog poop and other people's yards.  There's not much else to say, so enjoy! Support the show Connect with me: https://www.instagram.com/jeni302/ cheetahprintchats@gmail.com Music:  https://www.purple-planet.com

Send us Fan Mail I was a professional college student. I have 4 degrees, and I just graduated with my MBA a few years ago.  Being that 2 of my nieces started college this year, I thought it would be a great time to discuss how to get organized so you can stay on top of everything! I go through 5 steps in this episode to help you get organized so you never miss an event or appointment or class or a...

Send us Fan Mail This one is quick! And luckily not for most women. But if you are one that has to get a mammogram AND an MRI every year to screen for breast cancer, here are some details before you go into your first one. Hopefully it makes you a little less worried about the process.  Support the show Connect with me: https://www.instagram.com/jeni302/ cheetahprintchats@gmail.com Music:  https:/...

Send us Fan Mail If there was ever an episode where I felt like it was a therapy session, it's this one. But I hope that it will help you who are also grieving a pet. Not everyone gets it, and that can make it harder to deal with and heal. But there are people that DO get it. I'm one of them. In this episode I share my stories of pet loss, grief, guilt, and even feelings around adopting...

Send us Fan Mail Are you always upset? Is there always SOMETHING wrong? That can be really annoying and frustrating right? Well, it is for those around you too. No one likes to hear people complain about everything all the time! You may be letting too much get to you. Too much that does not matter. It may matter to you, for 30 seconds, maybe a few minutes. But truly, it's not a big deal.  Nex...

Send us Fan Mail Energy is all around you. The world is ENERGY! You can feel it! When someone is super negative, or the opposite, you notice. It affects you...how you act, how you feel. It can be draining or up-lifting.  Energy around you can push you to challenge yourself to be better or can drag you down to someone else's low levels. Who and what you surround yourself with MATTERS! And in t...

Send us Fan Mail This episode covers quite a bit! It's mainly about being child-free in a parent saturated world, but I touch on fat-burners, and having selfish goals as well.  We need more child-free voices so here I am. There will be another episode specifically with my view on being child-free, so stay tuned for that! But this one stems from a specific event, and my lack of child-free ment...

Send us Fan Mail Dreams are POWERFUL! Have you ever had a bad dream that had you upset for days? Or made you mad at someone? Or made you wake-up in tears? See, powerful! So let's turn this around and do some intentional DAYdreaming for our benefit! I explain what I mean in this episode.  P.S. my email IS working. ;)  Support the show Connect with me: https://www.instagram.com/jeni302/ cheetah...

Send us Fan Mail This episode has a lot of stories involved....and my hope is that from these stories...you understand better the following 4 things: - what other people do should not affect your self-worth - we never know someone else's truth until we ask - don't judge - be kind I talk about a book signing, a gas station, vampires, the mafia....we're all over the place today! Liste...

Send us Fan Mail Have you ever questioned a career change? Or maybe you're just starting a career search and you have no idea what you want to do? If so, this episode is for you! Career choices affect people of all ages, including me at 42 years old. I am here to tell you that it's OK to change careers! I won't tell you it's easy, but it's possible. It's also OK if yo...

Send us Fan Mail This episode is about feelings of sadness and depression and how to help yourself. BUT I make it very clear that this is not medical advice, and I highly advise seeking professional help if you're struggling.  I also talk about how easy it is to hide these feelings, and WHY we hide them.  Love and hugs.  Jeni Support the show Connect with me: https://www.instagram.com/jeni302...

Send us Fan Mail In this episode you're getting a couple embarrassing stories...two that I thought I was OK with sharing until I was actually saying them out loud. But...I shared anyway!  I went a few different directions in this episode, but the overall message I want to share is BE TRUE TO YOU. Lean in to those people that accept the real you, and don't change for other people. As hard...

Send us Fan Mail Unfortunately, I know quite a bit about fat burners and fad diets from experience.  I spent YEARS using these tactics to try and lose weight. I'd lose some, but it always came back. In this episode I want to share with you some warnings/repercussions about taking fat burners and doing fad diets, as well as what to do if you're already in the mix of either.  Probably gonn...

Send us Fan Mail This episode is very real, very raw...I am sharing some of the thoughts I've had lately about feeling like I've failed, feeling less than, my limiting beliefs, and comparing myself to others. I also share how this helps YOU.  And why I continue to keep going through all of it.  Support the show Connect with me: https://www.instagram.com/jeni302/ cheetahprintchats@gmail.c...

Send us Fan Mail This is the very first BONUS episode! I just want you to know that mammograms are not as scary as people say. Don't put it off! Support the show Connect with me: https://www.instagram.com/jeni302/ cheetahprintchats@gmail.com Music:  https://www.purple-planet.com

Send us Fan Mail What if failure doesn't mean a "lack of success"? What if it means the exact opposite?! Listen to this quick episode about why we should be embracing our failures instead of avoiding them or being ashamed.  People mentioned in this episode: Kayla Ybanez (my business mentor) Instagram: @kaylaybanez Carrie Verracchio - she spoke about failure at the seminar I mentione...

Send us Fan Mail This episode is about a topic I've had on my mind a lot lately, the scale! Dreaded by most, but it truly can be a really good tool in your fitness journey.  In this episode I'll talk about how to use the scale as a tool, some pros and cons, some tips on how to best use it, AND, some options to use as tools if you don't want to use the scale. Which is fine!  This is...

Send us Fan Mail This is the backstory of how and why I started The Cheetah Print Chats podcast! It's been on my mind for a couple years, and finally I could no longer ignore the signs.  I tell you about those here and I hope you take away from this that you NEED to go after what you can't stop thinking about.  I mentioned a few people in this podcast and I wanted to make sure you can fi...