The Cheetah Print Chats

Send us Fan Mail In this episode I share examples of how you can be your BEST future self, starting NOW. Be that in 10 minutes, a year, 10 years, 30 years...you can become the best version of you in every decision you make.  I also talk about different decision filters, which just helps make the decision process easier and faster. Which is a need for everyone as we face thousands of decisions a da...

Send us Fan Mail Sometimes life doesn't go as planned. But it's OK! In this episode I share some examples from my life about plans not going the way I thought I wanted them to go. And I explain why most times, that is a GOOD thing. Support the show Connect with me: https://www.instagram.com/jeni302/ cheetahprintchats@gmail.com Music:  https://www.purple-planet.com

Send us Fan Mail In this episode I talk about the gray area of life, the AND vs the but…the AND vs either or…the gray area vs black or white. The saying “it can be both”.  This area is tough for a lot of people because they think it has to be one extreme or another to work or to be true. But more often than not, success lies in the gray area, the AND.  Success in what you may be asking? Well, list...

Send us Fan Mail There are quite a few things we can do to keep our brains healthy. Why do we care? Because a healthy brain means a better quality of life, now and when we’re older.  It means more focus and concentration, better emotional regulation, less forgetfulness. AND, these things can help delay issues like dementia and Alzheimer’s. In this episode, I share just a few things you can do for...

Send us Fan Mail Hobbies have come up in my life a few times recently, so I wanted to discuss the topic quickly with you. Do you have a hobby? Turns out there are a ton of benefits to having one! If you don't have one, I challenge you to find one this week. In this episode I share the benefits of having a hobby, how to pick one, and how to get started.  Support the show Connect with me: https...

Send us Fan Mail I want to bring to your awareness 5 things that could be blocking you from losing fat. Not to make you feel bad or judge, but so you can do something about it and stop spinning your wheels.  - lack of belief - changing too much at once either when you start or hit a plateau - doing what "worked" before - all or nothing mindset - making excuses (do you even realize you&ap...

Send us Fan Mail There are a lot of things that stop us from going after our goals and dreams. Fear, anxiety, self doubt, not having the "perfect" plan, timing. But what if I told you none of that matters? You can and should start working towards your dreams NOW. In spite of all of that!  Listen to this episode to hear why, as well as some thought provoking insights from women and what t...

Send us Fan Mail I just got back from vacation, and a lot has been on my mind that came up for me. I want to share it with you because I know it will help you! This is about: - lessons learned from waves and the ocean - why it's important to have habits you don't need a break from - why the all or nothing mindset is keeping you stuck - why the simple concept of eating until you're f...

Send us Fan Mail We have 6 months left this year, and even if the first 6 months of your year didn't go as planned...that means nothing for the next 6! You can turn it all around right now. In this episode I share with you how to take your year back. As well as some reminders of how much power you actually have already.  Let's hit those goals!!! Support the show Connect with me: https://...

Send us Fan Mail Life is easier when things are going well right? But we know things don't always go well. Sucky situations happen, life can be really hard. And I never want you to act like nothing is wrong or ignore your feelings.  However, for life in general, there is a way to find joy more often. Which in turn can make life a little better, a little easier. I'll tell you how in this...

Send us Fan Mail In this episode I share with you a ton of tips and ideas to reclaim your life, day by day.  How to: Plan ahead to make sure you’re never playing catch-up Organize your calendar Avoid distractions  Keep your focus  Say NO  Your calendar is the bridge from your life now, to your future. We have to master it! If I missed anything please reach out and share your tips with me! Support...

Send us Fan Mail Life is tough, it can wear you down. To a point where you don’t even feel like yourself anymore. You feel like you’re chasing after something but you’re not sure what. You feel disconnected from yourself and from others.  I’m not talking about depression, that is another level. But in this episode, I give you multiple tips on things to do to start feeling like yourself again.  I k...

Send us Fan Mail Something that has affected all of us at some point, is self-doubt, not feeling "good enough", or not feeling worthy or deserving of more.  Maybe you think you don't have the right look, or the right talents, or someone else knows more than you. Maybe you've got feelings stemming from somewhere that make you feel undeserving of a better situation. The great new...

Send us Fan Mail You teach others how to treat you. What you allow will continue.  This episode covers some tips on setting boundaries, addresses some common fears and concerns with setting boundaries, and hopefully gives you some steps and courage to move yourself out of crappy situations so you don't have to live with it forever. Because there are only 2 options, choose it or change it. It&...

Send us Fan Mail I had been curious about mediums and channeling for awhile. When the chance came to see one for free, I took it. Unsure of what I was getting myself into and expecting nothing, I came out a different person.  Whether it's true or not, I'll know when I get to Heaven...but this was pretty wild and I wanted to share my story with you.  I also did a quick plug on skincare! A...

Send us Fan Mail I felt like chatting today about a few things vs just one.  We're talking today about being authentic, letting the real you shine!  We're talking about how rejection is protection and/or redirection...and it's a good thing even if you can't see it right now.  We're talking about being nice, or otherwise (hint: you are not TOO nice). Note: WE = you and I :)...

Send us Fan Mail In this episode you’ll hear from a licensed therapist, Reiki master, intuitive tarot reader, and spiritual guide: Angelita Pritchett! You will hear her history with health and fitness, as well as hear her professional tips on the following: Emotional eating The importance of getting curious when it comes to making ANY change Working out when you don’t want to Food noise Parent gui...

Send us Fan Mail If you've ever reached for food for comfort, or felt out of control when eating while upset or sad, this episode is for you. In this episode I share with you some of my story involving emotional eating, as well as tips I've used to help me become of aware of and manage an emotional eating scenario.  I can't tell you the urge to emotionally eat to try and have food h...

Send us Fan Mail This is a similar topic to a few recent episodes…and short...but I felt the need to go just a tad bit further into the topic, because it’s just so important. You don’t need to stay stuck. You ARE ready. My hope and prayer for you is that you don’t let fear stop you from living the life of your dreams. Be that your own fears about not being enough, or fears of what others will thin...

Send us Fan Mail Does going to holiday get togethers stress you out because you feel out of control around the food?  Have you ever severely overate at a holiday get together?  Or severely under ate before and/or after? Or overexercised before and/or after?  I used to do all of it. For years. It's been awhile since I did it last, but every holiday where I just go and have a good time and eat...

Send us Fan Mail Can you change your entire life in a year? Maybe, maybe not. But you can at least get started! This episode is about what you need to be ready for when you take back control of your life, when you unlock the cages you’ve been put in…or that you put yourself in. The only person that can help you is YOU, and this should give you HOPE! You have the power within you, I promise. But it...

Send us Fan Mail Quick and easy is too good to be true, in fitness and in life. In this episode I discuss why it's so important to build a solid foundation in anything you do.  I promised some shares, here they are: Damon West: IG > @damonwest7 My fitness journey in detail - "Chasing Skinny":  https://www.buzzsprout.com/2147711/episodes/12488448-chasing-skinny.mp3?download=true ...

Send us Fan Mail Do you ever stay quiet when you really want to speak up, just to keep the peace? Do you ever go along with plans you don't want to do, just so you feel like you fit in? Do you ever agree with something you don't agree with, just so someone isn't mad at you? If yes to any or all...this episode is for you! I don't have all the answers to get better at this, but I...

Send us Fan Mail A moment in history, The Cheetah Print Chats podcast has our very first guest! Jessica West is the creator of the Feminine Initiate podcast and Just Launch Your Podcast Program, she is an author of the Manifesting with Purpose book, and founder of Tresor House. Jessica is also a host on a TV show in Canada, called Boreal Scribes, where she has the opportunity to interview local au...

Send us Fan Mail I was laid off last summer, and it's been a whirlwind ever since. I've been learning a TON about job searching, interviewing, networking, resumes...and in this episode I share it ALL with you! I also tell you my story throughout the whole thing.  If you're job searching, grab a pen and paper to take notes, and good luck!  If you're just interested in the inside...