The Chat With Chou Podcast

Here's a little note from Rachel: "I am Rachel Leigh from Tennessee. I value living in the Bible Belt and Southern Hospitality as much as I value multiculturalism and being one small part of a huge diverse body of believers, all united in Christ. I have a Masters level college education in Business and still consider my Fathers business of spreading the gospel of Christ my most important assignmen...

 From Lawyer to Missionary, from trauma to triumph, this woman helps us redefine success!   Carrie Reichartz is a lawyer, business owner, and founder and Executive Director of Infinitely More Life… where she hosts conferences and coaches client’s on how to move from trauma to triumph. She takes frequent mission trips to Kenya to work with people affected by trauma and pregnancy issues. S...

You were made for more. Don't let your circumstances stop you from being and doing more. Refuse to be reduced by what happens to you.

Markeith Braden is the CEO of Markeith Braden & Company , a Digital Media & Personal Brand Consulting Agency that helps Small Business Owners & Solopreneurs leverage digital media & marketing automation to build a profitable personal brand business. Additionally, Markeith is the host of The Markeith Braden Podcast, a weekly podcast where he shares personal development content, inte...

Instead of resolutions, I craft a declaration. Instead of making plans, I cast a vision . If you want to find out how to do the same, book a free consult with me at calendly.com/graceandhopeconsulting

Join me tonight at 8 PM EST for a year end praise and prayer meeting

Be Yourself #StressBusters #StressRELIEF Check out this page for more on this topic: https://buff.ly/2L3CVMu

You can find lasting freedom from stress when you learn to say, "NO". Join me for live stress R.E.L.I.E.F. coaching sessions, https://www.graceandhopeconsulting.com/stress-relief-coaching.html. Registration closes soon, sign up today!

Happy Thanksgiving! Remember, you only have one life to live so live it well, live it fully!

Do you have the ability to see the blessings in your mess? Can you just be thankful for the glass instead of worrying whether it's half full or half empty?

Asking for help is not a weakness, it's a strength. What do you need help with today? Would you take a courageous step and ask for help today?

We can practice gratitide in so many ways. Here are 3 broad ways (or categories) to practice gratitude

Your brain and body need enough sleep in order to function at their optimal capacity. Here are some tips on how to create and observe a good sleep hygiene.

Including your children in your decision making tells them that you value their opinions and that you care about how your decisions will affect them. Include them in the decision making process and you might just be surprised how creative they can be!

Gratitude is good for the soul and a thankful heart is a happy heart. What are you thankful for today?

Tomasita can be reached at tomasitarich@gmail.com. If you need help healing from the emotional wounds of your past, "Rewrite Your Story" is for you! Find out more: https://goo.gl/forms/b2JZgxky2Ma6s8Rl1

Speaker, mentor and author Cherie Faus-Smith is a beacon for victims of domestic abuse. She shines a light on survivors and illuminates a path of prevention toward healthy relationships with an end goal of helping them recognize the signs of abuse. With over three decades of real-life experiences, Cherie shares that there is hope after abuse. Her open heart has a way of bringing out the best in ot...

Stop procrastinating and take action

If you hear something, see something, then DO something; someone's life depends on ur!

You only have one life to live so live it well

Hey guys, Please give me some feedback on this poem. You can read it at https://medium.com/@ChouHallegra/i-am-a-woman-who-knows-who-she-is-bbe5368480bd Thanks in advance!

Is something or someone knocking at your door? Is there a need that you can meet? Will you answer the call? Life is fulfilling when we answer the call and live in our lane.

When a tragedy or crisis hits, it can shatter our hearts and our lives. In order to move forward, we need to pick up the pieces. But, not all pieces will serve us in the next season.

Danielle Ruffin of Black Healing Matters interviews Chou Hallegra about mental health and emotional wellness , especially in African-American communities.

In honor of Mental Health Awareness Month and Mother's Day, Chou Hallegra held a live Q &A to provide some mental health tips for moms.