Chou Hallegra (Be Well Lady)

The Chat With Chou Podcast

Chou Hallegra is a bestselling author and publisher, sought-after speaker, wellbeing and belonging consultant on a mission to empower individuals to achieve mental and emotional wellness, reach their full potential, and live fulfilling lives. Chou has devoted her life to helping individuals and organizations alike to "Be Well, Do Well, Work Well, and Lead Well". On this podcast, she chats with old and new friends about different topics, and together they share tips and tools for your personal and professional growth. This podcast was once called "The Grace & Hope Consulting Podcast.

Autor

Chou Hallegra (Be Well Lady)

Kategorie

Education

Neueste Folge

30. Dez 2025

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Chou Chats with Dr Clarke, President of the Association for the Treatment of Neuroplastic Symptoms 30.12.2025

 Dr. David Clarke is the President of the Associationfor the Treatment of Neuroplastic Symptoms (ATNS), a 501(c)(3) nonprofit dedicated to ending the chronic pain epidemic. Dr. Clarke holds an MD from the University of Connecticut School of Medicine, and is Board-certified in Internal Medicine and Gastroenterology. He is host of the podcast “ The Story Behind the Symptoms .” His organization’s mis...

Chou Chats with Jackie White, Director of Outreach and Healthcare Access, about Caregiver Stress 22.12.2025

Jackie White is the director of Outreach and Healthcare Access at The PEAL Center. She graduated with a master's degree in Public Health from Temple University in May 2025 and has also completed the C2P2 (Competence and Confidence:Partners in Policymaking) program. She is passionate about access to care for people with disabilities and special healthcare needs. As the mother of three children...

Chou Chats with Jonathan Shroyer, Visionary Entrepreneur & Unstoppable Trailblazer 01.12.2025

Jonathan Shroyer is a bold, passionate innovator who dares to dream big and relentlessly pursues the impossible. As a two-time founder and recognized visionary in the fields of Gaming, AI, and E-commerce, Jonathan embodies the “win or learn” philosophy of Nelson Mandela—constantly pushing boundaries to shape the future of business, technology, and customer experience. His leadership and groundbrea...

Chou Chats with Leah Marone, Psychotherapist and Author 11.11.2025

Leah Marone is a psychotherapist, Yale Clinical Instructor, and corporate mental wellness consultant with over 20 years of experience. A former Division 1 athlete, she specializes in high-achievers struggling with imposter syndrome, perfectionism, and performance anxiety. Leah has conducted over 20,000 therapy sessions and contributed to Psychology Today, Newsweek, and The Atlantic .  She works wi...

Chou Chats with Christine Blosdale, The Authority Expert Coach 24.10.2025

As the #1 Bestselling Author of The Social Media and Branding Survival Guide: Digital Marketing So Irresistible, Even Your Ex Will Want To Follow You and a 25-year media veteran who has worked with industry giants like America Online and Microsoft, Christine brings insider strategies on personal branding, visibility, and digital marketing. She specializes in helping entrepreneurs, thought leaders,...

Chou Chats with Ron Soeurs, Strength Coach & ADHD/Mental Health Advocate 10.10.2025

Ron Souers, is a strength coach, podcast host of "Don't Mind Me, I Just Have ADHD!", and fierce mental health advocate helping adults—especially men over 40—who are navigating ADHD, depression, addiction, and social isolation to reclaim their voice and reconnect with purpose. After decades of masking, burnout, and reevaluating his approach through self-acceptance, he transformed his...

Chou Chats with Kaylin J. Knight, Suicide Prevention Advocate & Grief Coach 26.09.2025

Kaylin is the author of #1 bestselling book in Psychologyof Suicide and Military Law titled ‘Destination Hope: A 31-Day Prayer Journal to Heal from Grief and Suicide Loss’, co-author of a #1 bestselling book in Christian leadership, Journaling, Family & Personal Growth titled ‘BE RESILIENT’, #1 bestselling book in Grief and Counseling titled ‘Made to Overcome - Grief Edition’. She is a Certifi...

Chou Chats with Janie Ugwuegbu, Founder of Promised Hope PLLC, 12.09.2025

Janie Ugwuegbu is a Board Certified Psychiatric NursePractitioner and founder of Promised Hope PLLC, a telehealth practice dedicated to holistic mental health care. While valuing compassionate and evidence-based treatment, Janie integrates therapeutic strategies to address the mind, body,and spirit—rooted in clinical science and guided by patient values and preferences. She is passionate about des...

Chou Chats with Latrea Russ , Disability Empowerment Coach 01.09.2025

Latrea Russ is a passionate Disability Empowerment Coach, eight-time published author, and dynamic motivationalspeaker dedicated to shifting the narrative around disability. As the founder of  More Than My Disability , she works to empower children with disabilities and their families to recognize their value, embrace their voice, and thrive beyond the labels society places on them.   Born with a...

Chou Chats with Sherell “Get It Done” Robinson, Holistic Wealth Professional 30.08.2025

Sherell Robinson is an award-winning Paralegal Consultant and Real Estate Strategist with over 16 years of hands-on experience in both commercial and residential real estate. As a licensed Pennsylvania agent, she works with everyone from first-time entrepreneurs and everyday home sellers to seasoned investors navigating complex projects. Through her firm, Public Wealth Partners, Sherell leads a th...

Chou Chats with Her Client, Monique Jenkins, President & CEO of PM Now and Evolving Toward Excellence 29.08.2025

Monique Jenkins is a visionary leader, strategist, and the dynamic force behind two transformative platforms: Project Management Now Inc., a leading consulting firm, and EvolvingTowardExcellence.com, a personal development and empowerment brand. As the CEO & President of Project Management Now, Monique brings over 20 years of experience supporting high-stakes programs across government, biotec...

Chou Chats with Latoya Washington, Co-Founder of RhemaCreationz 16.08.2025

RhemaCreationz , is a Christian apparel brand rooted in  faith,service, and community impact . Founded by David and Latoya Washington, RhemaCreationz exists to inspire moral and spiritual growth while addressing the economic and social challenges within our communities. With over  25years of combined experience  serving youth and families,David and Latoya united their vision, ideas, and conviction...

Chou Chats with Her Client, Dr Dianna Dixon, Founder & CEO of Pump with Purpose 08.08.2025

Pump with Purpose® is a global lactation and postpartumprivate practice servicing the postpartum community across the world and was started due to a recognized lack of resources and assistance in lactation for people that want to include pumping in their journey, either exclusively or inaddition to nursing or supplementing with donor milk or formula.    Dr. Dianna Dixon, DPA, IBCLC, CLC, CBS, PCD(...

Chou Chats with Angela Fowler, Accessibility Coach & Consultant 31.07.2025

Angela Fowler is a popular coach, consultant and speaker who shows organizations how to increase their bottom line by leveraging the power of accessibility to tap into the $2.1 trillion buying power of people with disabilities. As a business woman who is also totally blind, she has a unique insight into what it takes for regular every-day businesses to tap into a market which they may not fully un...

Chou Chats with Danielle Ongo, Illustrator & Animator 30.07.2025

Danielle is an illustrator and animator from Israel with a degree in Visual Communication from Shenkar College in Israel, specializing in character design, comics, 2D animation, and editorial illustrations. She was born visually impaired, but it never stopped her from pursuing her goals and dreams. She worked with a variety of clients around the world. She also exhibited her art in galleries inter...

Chou Chats with Martina Sierra, Trauma Recovery Life Coach 29.07.2025

As a life coach, Martina turns her traumas and mentalillness into helping professional women thrive after trauma. She overcame her disability to do this important work. Before becoming disabled with her trauma and bipolar disorder, Martina was a licensed clinical social worker, a religious education professional, a college instructor, and ran severalnon-profit agencies, among other things. Recogni...

Chou Chats with Kellina Powell, the Deaf Queen Boss 28.07.2025

Kellina is a deaf coach and advocate, a podcast speaker, abest-selling 4x author, and a passionate entrepreneur on a mission to help young adults with disabilities achieve their goals while also educating others about the deaf community.  What makes her story even more incredible is that Kellina is actually a hard of hearing person who lost 100% of her hearing at the young age of 4.  Connect with...

Chou Chats with Barb Zablotney, Ms. Wheelchair Pennsylvania 2018 28.10.2024

Barb Zablotney was paralyzed on impact in a motor vehicle accident when she was 21 years old. After a decade of struggling with depression, she won the title of Ms. Wheelchair Pennsylvania 2018 with the platform “Changing Ignorance with Education & Inclusion.” She went on to earn her BA degree in Disability Studies from William Paterson University and is currently pursuing her MA degree in Dis...

Chou Chats with Virginie Tokha, Certified Medical Revenue Manager 16.10.2024

Virginie is a Certified Medical Revenue Manager at Optimal Revenue Cycle Management. She has over 18 years of experience in the healthcare field. Optimal Revenue Cycle Management provides various practice management solutions for providers in small to medium private practices. This includes but is not limited to medical billing, following up on accounts receivable, preparing for Medicare or HIPAA...

Chou Chats with Carl Basila, Medical Doctor & Christian Life Coach 02.10.2024

Born in Kinshasa, Republic Democratic of Congo, in a family of career teachers. Carl grew in conservative Christian family. At the young age of six (6), Carl was a victim of sexual assaults from an individual close to his family. This event played a significant role in shaping his teenage years and later on, as he faced challenges with his sexual identity while in college. He studied medicine in A...

Resilience for Entrepreneurs with Author & Publisher Ellen Violette 06.10.2023

Ellen Violette, also known as The Original eBook Coach, is a sought-after self-publishing and award-winning online business coach. Her passion is helping independent professionals, entrepreneurs, small-business owners, and authors communicate their message through self-publishing and content marketing, turning their books into bestsellers and 10K clients as well as long-term passive income with lo...

4 Time Cancer Survivor Now Supports Others Who Have Cancer - Interview with Liz Bendit, Founder of 'The Balm Box' 20.09.2023

Liz Benditt isLiz Benditt is a 4-time cancer survivor. She is President and CEO of  The Balm Box , a self-care and gifting site for breast cancer patients. In addition to teaching undergraduate business marketing courses at University of Kansas, Benditt also serves on the Education First Shawnee Mission board of directors, and volunteers with The Mainstream Coalition and National Charity League. S...

Author Returns to His Happy Place After Divorce - Peter Stoddard 06.09.2023

Peter Stoddard is a Public Speaker, Author, Producer & Public Relationships Specialist located in Athens, Georgia. After his divorce, he returned to his happy place and has been researching and writing about notable people. Connect with Peter on LinkedIn .

From Burn Survivor to Confidence Coach, Interview with Gayle Petrillo 21.08.2023

Born and raised in Albany, New York, Gayle has called Tucson home for 22 years. She has been married to her best friend and most avid supporter, Al, for 40 years. Her 8 year-old step-daughter moved in 3 weeks after they got married. At age 2 ½ Gayle was accidentally burned when she tipped over a fresh pot of coffee, resulting in physical and emotional burns that have lasted a lifetime. Since then,...

Interview with Brian Sachetta, Author & Founder of 'Get Out Of Your Head' 06.08.2023

Brian Sachetta is an author, blogger, and software developer from Boston, Massachusetts. He graduated from Boston College in 2012 with a degree in management and computer science. After college, Brian put his computer science background to use as both a consultant and a writer. His first book, “Get Out of Your Head,” draws parallels between computer systems and the human mind and gives readers pra...

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