Chou Hallegra (Be Well Lady)

The Chat With Chou Podcast

Education EN ↓ 221 episodes

Chou Hallegra is a bestselling author and publisher, sought-after speaker, wellbeing and belonging consultant on a mission to empower individuals to achieve mental and emotional wellness, reach their full potential, and live fulfilling lives. Chou has devoted her life to helping individuals and organizations alike to "Be Well, Do Well, Work Well, and Lead Well". On this podcast, she chats with old and new friends about different topics, and together they share tips and tools for your personal and professional growth. This podcast was once called "The Grace & Hope Consulting Podcast.

Author

Chou Hallegra (Be Well Lady)

Episodes

Stop waiting for things to get better 06.05.2018 6:05

"If you wait for all your problems to go away, you'll never do anything in life" Chou Hallegra

Who's walking with you? 20.04.2018 3:03

In this episode, Chou Hallegra talks about 3 types of partnerships that we each need as we journey through life

Don't wait tomorrow to be happy 16.04.2018 1:33

If you're always waiting for something or someone to make you happy, you will never be happy. Choose to be happy today!

You are the only one in charge of your emotions 16.04.2018 4:06

In this episode Chou Hallegra talks about the power and control we truly have over our own emotions

Learn to say NO so you can say Yes to what matters 16.04.2018 4:59

Everytime you say Yes to something, you are saying No to others. Are you saying YES to everything and forgetting what really matters to you?

Conversation about Single Parenting with Pleasant 16.04.2018 15:00

The struggles single parents face are real but as they prioritize their needs versus wants and focus on their children, they are able to live valuable legacies.

Conversation about Mental Health with TheTalkingklingon 16.04.2018 15:00

In this episode we talked about how the lack of understanding creates stigma and stigma becomes a barrier to receiving help. We need to have open communication about mental health so all can receive help.

The more we let go, the more we get 08.03.2018 3:02

My current situation has forced to stop, slow down, sit, and rest. Yet, I'm doing more with less.

Be In Charge Of Your Health 21.02.2018 4:57

Being a medical patient does not mean you have to take the back seat. Here's why and how you can be in charge of your health.

Love Yourself For Who You Are 15.02.2018 15:05

Don't wait for someone else to love you. There's love in and around you. You can practice self-love by doing one simple thing each day.

I'm Back! 11.02.2018 2:07

I will be dropping an audio segment once a week to help you achieve emotional wellness, reach your full potential, and live a fulfilling life.

You Got This! 01.10.2017 9:51

Facing a challenge right now? Here's a reminder that you are stronger than you think. If you need prayer, listen to the last segment and hear Chou praying for you. You got this and God got your back!

Get Out That Box! 01.10.2017 10:00

You cannot live a fulfilling life if you are stuck in a box. On this episode, Chou encourages you to embrace who you are and shares steps to build parternships that free you.

What Are You Working For? 04.09.2017 4:59

What are you working for?

You Are Enough 26.08.2017 3:18

Things you accomplish in life are like toppings but even without them you are complete, just like a plain ice cream scoop. Do things to add flavor to your life, not because you think you're not enough

Kick Your Fear Into Action! 23.08.2017 19:26

In this episode, I discussed the 12 common fears and I encourage you to face your fears and do something new. I also talk about doing things scared and I share my favorite fear-busting verses.

Stop The Stigma 15.08.2017 4:52

Stigma is a very bad thing. It keeps us in the cages that mental illness puts us. Stop the stigma and seek help. Stop the stigma and reach out and help someone!

You CAN Do Something About It! 14.08.2017 5:01

Bad things are happening around us and you can do something about it.

When Life Gives You Lemons 10.08.2017 4:58

How to deal with life's unpleasant moments

What Are Your Goals In Life? 10.08.2017 0:57

Goals give your intention a plan. They help you craft a trajectory for your future. What are you headed in life? What are you working on?

Q&A on Saying "NO" & Grieving 07.08.2017 5:35

??? Tips for Grieving? • Tips on grief - response to Veronica's question • What not to do when you're hurting (grieving)