The Chat With Chou Podcast

Pre-order your copy of Made to Overcome - Chronic Illness Edition at http://bit.ly/ChronicIllnessBook1. Christina is a two-time bestselling co-author, a dedicated wife, mother of three, and passionate advocate for people impacted by disabilities. She has coordinated events to fund research, supports and service dogs for families. She has served on local committees, coached an adaptive cheerleading...

We talked about business goals recently and I mentioned the importance of being a leader in your business, but I wanted to clarify that leadership is for all of us. You can be a leader in the workplace as well and here are a few ways to do just that! If you would like to continue this conversation, reach out to me at chou@graceandhopeconsulting.com

It's not what you think but you can apply these three lessons in your own life today! As always, if you have more questions or need more support, reach out to me at chou@graceandhopeconsulting.com

In the past few months, I have had many people reach out to me asking for advice, suggestions, and ideas on business matters. Although I have been a businesswoman for a few years, I don't often talk about business strategies. Well, you've asked and I've listened and here I deliver.  What are your business goals? How will you achieve them? Are you treading water or actually getting some tracti...

 In case you weren't aware, January 17th is Ditch Your Resolutions Day. Did you ditch your resolutions on January 17th? I hope not! At least, not all of them. In this segment, I talk about what helps me achieve my goals, what might be getting in the way of you achieving yours, and how Thrive 2020 can help you.  If you are ready to thrive this year, go to https://payhip.com/b/2BNp .

** Get your gratitude journal at http://bit.ly/gratitudejournal2019 ** Access all the audio recordings for this gratitude challenge at https://anchor.fm/chouhallegra ** All the blogposts for this gratitude challenge can be found at https://www.graceandhopeconsulting.com/blog ** If you missed my video on how to be grateful when things are tough, catch it at https://www.youtube.com/watch?v=aWSw7JigI...

We’ve talked about the process of writing in a gratitude journal and the kinds of benefits that activity can offer. Writing is a powerful process. Sharing your written words of appreciation with others can have an even bigger impact than journaling privately. Personal notes can really brighten a person’s day, and make many positive impacts in the lives of those receiving them and those giving them...

If you’re still on the fence about starting a practice of gratitude for yourself, I’d like to issue you a simple challenge. Just for today, find just one random thing in your environment to be grateful for. This is a low-stakes activity that can be a great way to jumpstart your pursuit of gratitude.

You’ve probably heard of both meditations and affirmations, though you may be uncertain of just what they are and how they work. These two practices are actually quite simple to add to your routine or even to use in a particularly stressful moment to gain perspective. Let’s take a look at how to use gratitude meditations and affirmations to boost your spirit anytime.

Once you get into the habit of contemplating what you’re grateful for each day, it’s time to consider making it a written activity. This can be intimidating for people who don’t like to write or who feel they may not have time to dedicate to such a practice. In all honesty, it really doesn’t take much more time to write it down than to simply think about what you appreciate, and you don’t need str...

One really easy way to get started on a gratitude practice is to make a habit of counting your blessings both morning and night. You don’t even have to write them down, as in a gratitude journal, if that seems too overwhelming. Simply taking a few minutes when you wake up and before you go to bed is enough to begin cementing this new practice into your routine. Before long, you’ll be easily notici...

Gratitude can be simply broken down to appreciating the good things in your life. It doesn’t always seem simple, though. When things are hectic or stressful, finding the silver lining can be challenging. However, learning how to embrace gratitude can significantly boost your happiness. Being grateful offers a host of other benefits you’re probably not aware of, too. Let’s take a closer look at the...

The real barriers to success are internal roadblocks. This is where it gets difficult. What internal roadblocks are getting in your way? Download my guide to help you stop sabotaging and start succeeding at everything that you do: https://payhip.com/b/6CkO

In this episode, Chou discusses 6 signs that you are ignoring your emotional health and how to improve it.  If you are struggling in this area, reach out to Chou at www.graceandhopeconsulting,com, LLC

We tend to think of a ‘no’ as a big red stop sign in the middle of the street. But has it ever occurred to you that sometimes saying ‘no’ is what’s going to push you forward? We tend to think of a ‘no’ as a big red stop sign in the middle of the street. But has it ever occurred to you that sometimes saying ‘no’ is what’s going to push you forward?

Having a work-life balance is learning to separate your professional and personal lives, so you don’t deprive one or the other. Both of these aspects are vital to our happiness, but if one impedes on the other, you will feel out of balance and that's not a healthy place to be. 

Do you want to get more done in life? Do you want to finish the year strong? Then, You need to develop an ambitious mindset and here’s how.

Dreaming is a good thing. Dreaming big is even better, but don't stop there. Here are 7 things you should do when you start dreaming big.

What are you putting off? What's getting in the way? What would your life be like if you got that thing done? Is this outcome worth the hard work and sacrifice? If yes, reach out for help and let's get it done.  Let's connect at  https://calendly.com/chou !

What's your relationship with work? Do you have unhealthy thinking processes that affect how you see work? Are you trying to meet unmet emotional needs through work? I can help! Schedule a FREE consultation with me at    https://calendly.com/chou and let's connect!

Are your past experiences keeping you from living life to the fullest? Are you stuck in your past? Your past is a place of reference and not a place of residence. It's time to free yourself from your painful past. If you need help moving past your past, I can help! Reach out to me at chou@graceandhopeconsulting.com.

It's good to seek wise counsel but not everyone's opinion should be listened to. If you listen to everyone's opinions, you'll be miserable. Whose opinion is influencing your life? Struggling with this, let's chat! Email me at chou@graceandhopeconsulting.com

Summary: We need to create a safe place for men to share their feelings and seek help for mental health when needed. Our physical health affects our mental health. We need to seek for all of us, not just part of us.  We need to do a better job at supporting caregivers. If you are a caregiver, we are here for you. Reach out to us today! Here are the websites I mentioned:   graceandhopecon...

The things we tell ourselves can cause emotional distress and even create mental and emotional bondage. Here are a few tips on how to free yourselves.  If you need additional support, reach out to us at www.graceandhopeconsulting.com 

Your emotional health is just as important as your physical health. Don't neglect it. if you need additional support in this area, reach out to us at www.graceandhopeconsulting.com