Chou Hallegra (Be Well Lady)
The Chat With Chou Podcast
Chou Hallegra is a bestselling author and publisher, sought-after speaker, wellbeing and belonging consultant on a mission to empower individuals to achieve mental and emotional wellness, reach their full potential, and live fulfilling lives. Chou has devoted her life to helping individuals and organizations alike to "Be Well, Do Well, Work Well, and Lead Well". On this podcast, she chats with old and new friends about different topics, and together they share tips and tools for your personal and professional growth. This podcast was once called "The Grace & Hope Consulting Podcast.
Author
Chou Hallegra (Be Well Lady)
Category
Podcast website
Latest episode
Dec 30, 2025
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Episodes
Raising Teen Girls With Michelle Page, Founder of the Unbreakable Moms 25.09.2020 21:16
Michelle Page may be a pharmacist by profession, but she is also a wife and mom of two daughters. As the founder of Unbreakable Moms, Michelle has created a supportive community that connects moms with resources to help them through the teen years. These days, having a teenage daughter means not only the typical drama of friends and mood swings but also dealing with the pressures created by...
Entrepreneurial $ense with LaShanda Henry 18.09.2020 11:17
LaShanda Henry is the founder of SistaSense Online business training, mentorship, and networking community for women entrepreneurs. With a degree in Computer Science from Columbia University, LaShanda has had a long-standing love of all things tech. She has been featured in Essence, BlackEnterprise.com, and UNC-TV for her expertise in blogging and social media. Over the past 15 years, Ms. He...
Embracing The Joys & Changes Of Mid-Life, Interview With Cherie Faus-Smith 04.09.2020 16:43
Cherie Faus-Smith is a bestselling author, keynote speaker, & mentor focusing on women over 50. Her goal is to inspire women (like you!) to live life on their own terms. She shares her experiences as a domestic abuse thriver, melanoma cancer survivor, and being diagnosed with an anxiety disorder to inspire women to live life to the fullest, push their comfort zones, and be their absolute b...
Interview with Author & Speaker Regina Mixon 21.08.2020 16:59
"Passion, Purpose & Positivity" is what one can expect when in the presence of Regina G. Mixon. Regina helps women age 18 and older, identify self-destructive habits that have served as barriers that have kept them from living their best lives; purge themselves of those, identify their purpose and begin the process of doing so passionately. Hailing from Minden, Louisiana, Regina currently resi...
Meet Shawn Hall - Every degree she earned cost her ZERO dollars! 07.08.2020 15:53
Shawn A. Hall is a former US Department of Education Program Specialist who spent years evaluating school districts, schools, and state departments of education throughout the country. Her work stoked the desire to continue helping youth through education. From the age of 2, she watched her mother struggle to get her own education and eventually obtain a Ph. D. Shawn knew that the way to success w...
"When Happily Ever After Doesn't Happen", Interview With SA Casey 17.07.2020 22:18
SA Casey, is a Certified Life Coach, CEO of Innovating Life Coaching Solutions, LLC, and Founder of the Speak Life for Change membership group on Facebook. She is also a Licensed Minister, The Host of 2 Podcasts Speak Life 562, and a brand new Podcast starting on July 1 "Expanding your Power, Women empowering Women. The Author Visionary of an anthology called Mothers Speak: Christian W...
Interview With Author & Conscious Coach, Kathleen Hearod 11.07.2020 14:39
Kathleen Hearod is a CMC, Conscious Mind Coach, and author whose primary focus is helping individuals develop their conscious awareness levels. Her desire is to master conversations around taboo topics and setting higher expectations. After successfully publishing two books, appearing on WXIX Fox News, being a guest on both domestic podcasts like Women Unmasked and international podcasts such as W...
Freedom Comes At A Cost! 04.07.2020 8:50
Happy 4th of July! Freedom is not free. There is a price to pay to achieve the freedom you desire in your life. What must you sacrifice today in order to find freedom? If you want to continue this conversation, find me at www.graceandhopeconsulting.com
Even COVID Can't Keep Coach Dante Down! 04.07.2020 18:14
Dante is a father of four and has 17 years of experience in the petrochemical industry. In 2007 he got very sick and was forced out of that profession. Not sure what to do, he became a personal trainer because he wanted to know more about fitness as it relates to stress and health. He founded Dominate Fitness in July 2010 and in 2017 he furthered his knowledge and became a Master Life Coach. He he...
Dare to Soar Higher With Coach SharRon Jamison 27.06.2020 14:31
As an entrepreneur, author, speaker, visionary, and life strategist, SharRon Jamison has been teaching principles of love and self-empowerment for more than 25 years. Her career journey has taken her from owning a fitness studio to managing multimillion-dollar accounts for an international biotechnology firm. SharRon is a dynamic and energetic speaker, who has delivered passionate, powerful and in...
Courageous Conversation About Racism and Generational Trauma 25.06.2020 35:35
My friend Ibi and I sat down to talk about racism, how we can deal with it in our homes, and also how it impacts generations. Olayide Ibi is a licensed marriage and family therapist. She is the owner of The Zinnia Practice- a therapy practice for women and couples. She loves helping women work through trauma, toxic relationships and finally find their voice. She helps couples learn healthy relatio...
Interview with Copywriter, Jasmine York Ball 20.06.2020 14:34
Jasmine York Ball is an award-winning journalist, author, Editor in Chief, and certified Content Marketing Strategist. For over 7 years, she’s been helping businesses create content that's clear and true to their authentic voice, gains them visibility, attracts their ideal clients and grows their business! Jasmine realized in her own business (and with her clients), the right words meshed with the...
Healing Inside & Out With Author Nikia Simon 13.06.2020 23:04
Nikia Simon is a life coach and disability advocate who teaches people to overcome adversity in order to live life according to their own design. She is the recipient of numerous awards and is known for her elegance and strength that fills each room. She lives in Clarksville, Tennessee with her two children, Imani and Nigel, along with her cat Sunny. When she’s not setting the world on fire, ...
Anne Richardson on Overcoming Trauma 26.05.2020 25:52
Anne is an author, spiritual director, workshop presenter, and leader of trauma groups for women. She is also a survivor of childhood molestation. Her passion is to share her healing journey with fellow survivors and provide helpful suggestions for family and clergy who accompany them. Find out more about Anne, her book, and her work at the links below: Website: www.annemarierich...
Registered Nurse, Louis Bianco, Co-authors Mental Health Book 22.05.2020 17:22
Louis Bianco, RN, CPS, is a 36-year-old native of Central Pennsylvania. Over the past 20 years, he has been a part of the mental health system in PA, as a consumer, a peer specialist, and a psychiatric nurse. Louis has continued to advocate for a greater understanding of mental health in the state of Pennsylvania, through close to four years of volunteering as a public speaker and advocate....
I'm NOT Okay And That's Okay! 20.05.2020 26:15
How are you really doing? Yes, not just on the surface but really doing? I’m not okay, and that’s okay. Plus why you shouldn’t wait for certain things. PS: If you or someone you know needs help, contact the National Suicide Prevention Lifeline at 1 800-273-TALK (8255) or text HOME to 741741
Jeanne Cesena Discusses Her Journey from Mental Illness to Mental Wellness 18.05.2020 17:26
Jeanne's primary message, “From Mental Illness to Mental Wellness”, is an inspiring personal testimony of her life journey, God’s peace through His Word, and how unconditional love has changed her, her family, work, and ministry. Jeanne endured threats on her life, physical and emotional abuse, abandonment, and psychological bouts of bipolar disorder, paranoia, and Schizophrenia. God has given her...
Entrepreneurial Success Tips With Jill Albany 17.04.2020 28:22
Jill, a wife of 32 years and mother of three, is a real estate associate broker, author, creator, worship leader & speaker dedicated to serving women and helping them get the transformation they desire in life and business. She has a desire to come alongside of women in their entrepreneurial journey by providing the necessary element of community and support that she has found to b...
Grief & Secondary Losses with Joel-Ann Mothersille LPN, CC 05.04.2020 25:10
Joel-Ann is a Certified Transitional Life Coach that specializes in equipping women with the necessary tools to transition from surviving to thriving after experiencing a major life event or loss of any kind. Her experience with personal loss and also as a Hospice and Palliative Care nurse gave her a unique perspective and understanding of what grief is and ignited her passion for h...
Dr Michelle Page on Integrative Medicine & Caring for Ourselves During COVID-19 26.03.2020 17:35
Michelle Page received her Bachelor of Science in Pharmacy degree from the University of Connecticut and her Doctor of Pharmacy degree from Creighton University. She then went on to complete a pharmacy residency at Group Health Cooperative of Puget Sound in Seattle, Washington and also became a Board Certified in Geriatric Pharmacy. In addition, she has completed several certification programs inc...
How to Manage Stress & Anxiety During COVID-19 26.03.2020 1:00:32
This is the audio recording of a webinar I held on 3/25/2020. If you have any questions or need additional support, contact me at chou@graceandhopeconsulting.com
Embracing Change with Shaneequa Cannon 18.03.2020 27:36
In order to be the person she felt she needed as a teen, stumbling through life following a suicide attempt, sexual assault (rape), and unwed teenage motherhood, Shaneequa Cannon became a public high school Language Arts teacher. During those 13 years as an educator, Shaneequa’s mission was to be the change she wanted to see and the beacon of possibilities in the lives of others. But, after narrow...
How To Be Content While Single With Ibi Osibodu-Onyali, LMFT 02.03.2020 21:43
Ibinye Osibodu-Onyali is a licensed marriage and family therapist as well as a dating coach. She runs a private practice in CA where she helps women with anxiety, insomniacs, and couples who are struggling in their marriages. As a coach, she helps single women date in purpose, undo unhealthy intergenerational relationship patterns and learn healthy relationship boundaries....
Personal Nutrition with Lisa LaRue-Baker 28.02.2020 22:47
Lisa LaRue Baker is an author, musician, photographer, registered natural health practitioner and wellness coach in addition to living with a chronic, life-threatening illness since birth. As an author, she has published several books, contributed to or acted as consulting editor, on numerous books. She is mother of one adult son and resides with her singer-songwriter and audiobook director husban...
Living With A Chronic Illness: LaShonn's Story 26.02.2020 31:55
LaShonn Edmunds proudly shares her lymphedema story in this book, although nervous and excited all at the same time to expose her medical issue to the world. It was scary, but she hopes and prays that her story will help somebody else. She lives in a beautiful small country town in South Carolina with her husband of 25 years, two beautiful daughters and one handsome son. She absolutely loves her f...
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