The Chasing Health Podcast

In today's episode, Chase and Chris discuss what macronutrients "macros" are. ( CLICK HERE to Get your macros calculated for free ) How many you need How to get more protein in Important things to know about protein, fats, and carbs Ways to make tracking macros easier How to Connect with Us:  Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.i...

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!  In this episode, we answered the following questions: What is your take on the anabolic window, What are the benefits of carb loading before and after the workout.  Heidi: Thoughts on diet soda? Traci: If you had to pick one, nutrition or fitness, which would it be and why? Lisa: What are some of your fa...

In the episode, Coach Chris and Coach Chase talk about: Different ways of measuring progress When is the best time to weigh yourself and why How often should you weigh yourself Why the scale fluctuates How to work on improving your relationship with the scale How to Connect with Us:  Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fi...

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!  In this episode, we answered the following questions: How do you find a balance in a healthy awareness of food quality and clean ingredients and food freedom? When does awareness cross over into fear when there are legitimate issues with certain food additives. For example clinically it would be said tha...

1:1 Coaching Scholarship - FREE 3 Months - APPLY HERE! On this week's episode of the podcast, Coach Chris SURPRISED Coach Chase with an episode all about Chase, following the episodes with Coach Saquaya and Coach Dolly. In the episode, hear more about why Chase became a coach, how his journey started in the first place, what his clients have to say working with him, and answering other fun que...

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!  In this episode, we answered the following questions: (Cassandra) Relationship with depression/hormones and eating are there any studies on this I have anxiety/depression and I notice when they get bad, the depression specifically, I tend to want to eat more “junk”. Even if i have food prepped and availa...

This week, Chase & Chris interviewed Coach Dolly, another one of our amazing assistant coaches with Conquer Fitness & Nutrition! Learn more about how Coach Dolly connects with her clients on a deeper level, gets to know them, and figures out exactly what they need in order to get great results! Connect with Coach Dolly: https://www.instagram.com/dolly_advises/ https://www.tiktok.com/@yourd...

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!  In this episode, we answered the following questions: I’m never motivated to workout and I feel like I have to force myself to go, any tips that could help with that?   When you live alone and have no one supporting you at home what do you do to keep your mind motivated?  Jillian Bourke: When trying to b...

This week, Chase & Chris interviewed Coach Saquaya, one of our amazing assistant coaches with Conquer Fitness & Nutrition! Hear how she gets some of the best results with her clients, more about who she is, and what her clients had to say about working with her. Connect with Coach Saquaya: https://www.instagram.com/quayjhealth/ How to Connect with Us:  Chase’s Instagram: https://www.instag...

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!  In this episode, we answered the following questions: Karen: How to reset your mindset? Meaning you had it all going once and things slipped how to get back into it? Stacie: How to identify what you're actually dealing with, like emotions vs self sabotage. Robin: How long does it take on average to c...

On this week’s episode of The Chasing Health Podcast, Chris and Chase welcomed Joe Hoye! In the episode we discussed:  Joe’s background and how he got into the fitness space… swinging from both sides of the pendulum.  Instant Gratification Learning from Past Dieting Attempts Fixed vs. Growth Mindset Building Confidence and Momentum Self-Control The importance of an individualized approach Perfecti...

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!  In this episode, we answered the following questions: Calla: So I'm really good about tracking calories when I'm at home and can easily look things up/weigh my food, but when I'm at someone else's house and they prepare something, I fall off the wagon and feel totally lost. How do you all...

We've recorded one of our FAVORITE podcasts to date! This is one you don't want to miss! If you're tired of failing time and time again, diet after diet, it's probably because everything you've done is lacking one thing, which we cover in this episode. Let's just say that YOU are not the problem... it's your methods. So much more goes into losing body fat and keeping it...

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!  In this episode, we answered the following questions: Amanda: When counting macros, could you talk about going over fats/carbs and “borrowing” from the other? Does it make a huge difference at the end of the day, as long as the calorie goal is hit? Stacie: When trying to get in 3 to 4 servings of vegetab...

On today’s episode of The Chasing Health Podcast, Chase and Chris welcome Bryan Fitzsimmons to the show! Bryan primarily works with women, specifically moms, which comes with its own set of challenges.  In the episode, we discussed: Time management - not having enough time as a mom.  Setting boundaries Cooking healthy meals with kids in the home Emotional and stress eating Setting yourself up for...

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!  In this episode, we answered the following questions: What to do when you get sick AND What to do when your kid gets sick I’ve been inconsistent with my plan lately, mostly working out. I really don’t know why. I’m just not motivated lately, have been wanting to rest after work and am just not excited ab...

On today’s episode, we welcome Chris Heskett onto the show! This episode was all about myth busting!  Before diving into the myths, he introduced himself and shared his love for hunting. We discussed: Low Carb vs. Low Fat Diets White Rice vs. Brown Rice The “What if…” Mindset Dieting all year long Doing everything at once Soreness & Sweating from working out Eating late at night His number two...

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!  In this episode, we answered the following questions: Our Favorite Workout Artists/Songs Can you drink alcohol and still lose weight? Our thoughts and opinions on weight loss medications. SUBMIT YOUR QUESTIONS: https://forms.gle/B6bpTBDYnDcbUkeD7   How to Connect with Us:  Chase’s Instagram: https://www....

On this week’s episode of the podcast, Chris and I talk about the Top 10 things that our most successful clients do.  Being Coachable Have Strong Habits and routines Meal Prep Over Communicate and Lean on our Community Bounce Back Quickly Decrease Stress Prioritize Activity Prioritize Whole Foods Live in the Gray Area Take Ownership  Which of these areas do you want to improve on? Give this one a...

In today's episode, we discuss our 1:1 coaching program. If you have no clue what online coaching is like or you want specifics on how we do it, this one's for you! Who we work with How we communicate with clients Our program phases What our main priorities inside of nutrition and fitness Interested in learning more and if we could help you reach your goals? Apply for our 1:1 program HERE...

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!  In this episode, we answered the following questions: Diane F: I need to know how to get in my protein without going over calories.  Mary P: How can I get enough protein in. On a good day, I’m only getting about 60 grams of protein.  Amy M: Are there any weight exercises that should almost always be in e...

On this week’s episode, Chris and Chase welcomed Clarissa Gannon onto the show!  Clarissa Gannon is the Owner of the online coaching company, Vegan Fit For Life. She is also a multiple-times certified fitness and nutrition coach. Clarissa founded Vegan Fit For Life as a result of her expansive experience in the fitness industry and after observing just how broken it is. After making the decision t...

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!  In this episode, we answered the following questions: Why are so many coaches against meal plans?  Karina M: Top recommendations for fitness and nutrition books?  Karen M: How to get your mindset right for when there are goodies out? (Ex. going to the movies, birthday party, family cookout, etc.) and not...

On this week’s episode of The Chasing Health Podcast, Chris and I welcomed Alex Allen onto the show!  Alex is the Founder of Lifts with Alex coaching, Host of the Born to Thrive Podcast, plus runs her own social media marketing & strategy business! She relentlessly goes after what she wants from firefighting, stunt work/modeling/acting, powerlifting competition, bikini competition, and now bui...

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!  We started talking about this IG clip from Dr. Layne Norton: https://www.instagram.com/reel/Cvu9GWAtmEm/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== In this episode, we answered the following questions: Good Pre and Post workout meals Why am I so sore after some workouts? Should you workout w...