The Chasing Health Podcast

In this episode, Chris and Chase break down how to have a social life and still lose weight! We chat about: Common challenges with a social life and trying to lose weight. How it's important to take this journey through all phases of life, not waiting for the perfect time, and when is it best to focus on fat loss throughout the year. Goals vs. Expectations vs. Sacrifice Calorie Cycling Chris&#...

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!  In this episode, we answered the following questions: I’ve been gaining weight in my thighs and glutes, is cardio the only thing that helps tone? How do you stay motivated, I feel like I can never get the motivation to get started Is there such a thing as too much protein as long as you are lifting and/o...

Join our FREE Facebook Community - HERE On this week’s episode of The Chasing Health Podcast, Chris and I had the pleasure of welcoming Andrew Coates onto the show!  In the episode, we dove into: Andrew’s background and how he “fell into” the coaching and personal training space.  Why people are always looking for “the next best thing” - shiny objects.  Understanding the difference between the foo...

On this week's episode of The Chasing Health Podcast, Chris and I had the pleasure of welcoming Matt Spiewak, Nutrition and Strength Coach, out of Chicago, IL. In the episode, we covered: (0:00:00) - Personal Training and Physical Education (0:09:00) - Mind-Muscle Connection and Intensity in Workouts (0:15:07) - Optimal Intensity for Muscle Growth (0:21:12) - Building Muscle Growth and Effecti...

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!  In this episode, we answered the following questions: Heidi M: How does nutrition affect insulin resistance? Pamela W: Let's touch on VShred a bit. This guy talks about the three body types, ectomorph, endomorph and mesomorph. Is there any truth behind the type of body you have dictating how easily (...

REGISTER HERE: https://mailchi.mp/7bcd9dcd8e01/metabolism-mindset-masterclass Exciting news + some information about speeding up your metabolism and strengthening your mindset! How to Connect with Me:  Instagram: https://www.instagram.com/changing_chase/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7y...

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!  In this episode, we answered the following questions: Robin T: More tips to tackle the gym. I am scared to do more than the treadmill and even more scared to ask for help on what in the world to do on any of the other machines. Scared of the judgment of a coach. Robin T: Are electrolytes important? Robin...

In this episode, I dove into the 6 ways your can instantly make fat loss much easier! Freebies mentioned in the show: Protein Guide (50+ Ideas) Fiber Guide (31 High Fiber Foods) Supplement Guide (What to take, my recommendations) Get Your Macros Calculated for FREE + 3 Steps to Take to Get Started Ask your question to be answered on the show HERE ! How to Connect with Us:  Instagram: https://www.i...

On this week’s episode of The Coaches Roundtable, we started a new series of breaking down different fad diets that you may have heard about! This week, we talk about Intermittent Fasting & Optavia, the pros and cons of each, real client examples we've seen coming off of these, our own personal experiences, and personal thoughts about each. SUBMIT YOUR QUESTIONS: https://forms.gle/ESAEfJ5x...

On this week’s episode of The Chasing Health Podcast, I welcomed Chris Hughes onto the show! Chris is a lifter of heavy things, slayer of dragons with friends (D&D) Trainer of humans for over 10 years, lover of doggos (specifically his doggo, Teemo) And Devourer of Tacos, forever a student. He's a digital artist, was in theater for 11 years, musical for 8 Been helping people lose weight in...

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!  In this episode, we answered the following questions: Why are those last few pounds the hardest to lose?  How can I teach my kids to eat better food?  Am I at maintenance if I’m still hungry?  How many calories should I drop when starting a deficit?  Ice Baths? Are they worth it?  Gym Etiquette - Do’s an...

In this week's episode I recorded a solo episode on how you can stick to your weight loss goals during the summer holidays, July 4th in particular. How to plan for them Mindful Eating Healthier Food Alternatives Staying Active Social Pressure Plus, more! If you enjoy this show, do me a favor and rate/review wherever you listen, that helps me a ton! How to Connect with Me:  Instagram: https://w...

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!  In this episode, we answered the following questions: Is it dangerous to eat under 1,200 calories?  What is calorie cycling?  How long should I be resting in between sets?  How can I know whether or not I’m gaining muscle or fat?  How can I stay on track while I’m on vacation? SUBMIT YOUR QUESTIONS: http...

On this week's episode of The Chasing Health Podcast, I welcomed Megan Hardy onto the show!  Megan is a health & fitness coach and host of the Muscle Makeover podcast.  Megan grew up dancing and struggled for years to have a healthy relationship with food - falling into cycles of binging, restricting & over exercising.  Now that she has unlocked the code on how to have food freedom AND...

On this week’s episode of The Coaches Roundtable, we’re brining you another Q&A Podcast!  In this episode, we answered the following questions: Pamela commented on my powerlifting post: Ok chase...I have questions...how is this not hard on your body, in particular your back and knees? Like what does it do for you? What kind of exercise is it considered or is it sport? I'm not being facetio...

On this week’s episode of the podcast, I welcomed Turo Virta! I had the pleasure of being on Turo’s podcast a little over month ago and was happy to welcome him onto my show. We discussed: The unfortunate situation most place themselves in through unrealistic expectations.  Understanding whether or not your body is ready to lose weight right now?  Reverse Dieting Benefits How eating more is going...

Another Q&A for you this week! In the episode, Brevin and I answer: Lindsay - Explain Carb smart tortillas for fiber and net carbs If someone is inconsistent. What are some easy ways they can become more consistent Pamela - If you have met your protein (and carbs) for the day but still have 300 to 500 calories to go, what are some good ways to add calories? Pamela - I would also like to see if...

On this week’s episode of The Chasing Health Podcast, I welcomed Kayla Potter! Kayla is a mom of 2, and has been in the fitness industry for 12 plus years. She’s done if all from sport-specific training, to owning a gym, to now running her online fitness and nutrition business- Life Unlimited Coaching- all from home so she can better manage the demands that come from being a mother to 2 littles. S...

On this week's episode of the Coaches Roundtable, we answered: Why is fiber important?  You all talked about your top 10 diet hacks last week, what are your top 10 fitness and diet myths? What’s the best cardio for fat loss?  Bonus Question: We have a step challenge going on right now, let’s talk about how to get more steps in throughout the day.  If you'd like you question answered on the...

Such an amazing episode for you guys today, don’t miss this one!  On today’s episode I welcomed Logan DeCamp!  Logan spent years chasing a career that didn't serve him because he let his past determine his future. One day he decided his past doesn't define who he is and he left everything to chase fulfillment. Despite his insecurity about talking out loud, he realized his message needed to...

Another Q&A Coming at you this week! On the episode, we discussed: How can you build muscle and lose fat at the same time? Is it even possible?  Top 10 diet hacks What’s better for overall strength? 3 sets of 8-12 reps or 4 sets of 6-8 reps? Assuming heavyweight/failure? If you have a question you'd like answered on the show, submit it here: https://docs.google.com/forms/d/e/1FAIpQLSc1GH_2...

On this week’s episode of the Chasing Health Podcast, I welcomed Trevor Gobbel!  Trevor is an online fitness and nutrition coach. He have a background in exercise science, corporate wellness and group/individual personal training. Since then, he has been a firefighter and dove into online coaching over the last year or so. Trevor loves sharing my knowledge and helping as many people as he can, and...

On this week's episode of the Coaches Roundtable Q&A, we answered: Should I work out first thing in the morning, fasted? Does it matter what I eat before and after working out? What are the benefits of box squats? I’ve heard mixed reviews - some people say yes some people say why are you wasting time on those 🤷🏻‍♀️. Thank you!! Love listening to all of you!  I feel like every time I get...

On this week’s episode of The Chasing Health Podcast, I welcomed Coach Marissa Roy onto the show!  Marissa is the CEO & Head Coach, Permanent Change Coaching LLC and has been coaching since 2016.  We chatted about:  - How to enjoy dessert every day and still reach your goals.  - In fact, how having dessert every day can actually improve your relationship with food.  - The psychology behind #De...

Another Q&A coming at you this week! On today's show, we answered: Do I have to drink so much water? If so, why?  If I eat more - will I gain weight?  Are coffee and tea (both decaf and vegan cream in the coffee - no sugar in either) considered water intake?  Sooo another one. These "nutrition" shops are popping up all over where I live. They peddle these amazing looking "pr...