The Chasing Health Podcast

Summary In this episode, Chase and Chris discuss the topic of self-sabotage and how it can hinder personal growth and success. They explore the impact of self-sabotage on progress and the importance of identity change in overcoming it. The hosts define self-sabotage as the act of consciously or unconsciously undermining one's own progress, goals, or wellbeing. They provide examples of self-sab...

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!  In this episode, we answered the following questions: Shaun: Alcohol's effect on being able to lose weight even if you’re in a deficit. Stacie: How can you increase your BMR and sustain it? How long does it take for the increase to become apparent?  Stephanie: How do I know when it’s time to try a bu...

Summary In this episode, Chase and Cam discuss the challenges and experiences of being a busy mom. Cam shares her journey into coaching and her struggles with postpartum weight loss. They also discuss the importance of self-care for moms and the challenges of balancing kids' activities. Finally, they explore how to navigate nutrition with kids and make choices that align with personal goals. I...

Summary In this episode of the Coaches Roundtable, Chase and Chris answer listener questions on various topics. They discuss ways to increase energy and decrease stress, strategies for getting back on track after the holidays, underrated and overrated supplements, and how to create an exercise program. The hosts provide practical advice and emphasize the importance of individual goals and preferen...

Summary In this episode, Chase and Chris discuss the problem with clean eating. They start by questioning the definition of clean eating and its subjective nature. They debunk misconceptions about clean eating and highlight the issues with fad diets like keto. The hosts emphasize the importance of a caloric deficit for weight loss and the need for a nutrition plan that aligns with one's lifest...

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!  In this episode, we answered the following questions: Linda: Tips for staying motivated during winter time. Mary: My question is about hunger cues. I know I am physically hungry around the same time for breakfast at 10 or 10:30 am but the rest of the day I don't feel my hunger cues but when my headac...

Summary In this episode, Chase and Chris discuss the importance of facing adversity and taking ownership of one's actions. They emphasize the need to overcome excuses and self-sabotage in order to make lasting changes. They encourage listeners to reach out for support and to wave the white flag when necessary. The hosts also highlight the importance of having a long-term mindset and setting sm...

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!  In this episode, we answered the following questions: Becky Lemanski - Can you eat animal protein and plant based protein to gain muscle?  Dawn Dunnick - How to find your metabolism in perimenopause? Stacie Boyt - Not nutrition but what is the problem with doing the same full body workout over a long per...

Join the NEW EmpowerU 21-Day Bootcamp - CLICK HERE! Summary In this episode, Chase and Chris discuss motivation and momentum in the context of the new year. They talk about the correlation between motivation and the New Years. They emphasize the importance of setting realistic goals and finding sustainable approaches to achieve them. They also introduce the EmpowerU Bootcamp, a free program design...

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!  SUBMIT YOUR QUESTIONS to be answered on the show: ⁠https://forms.gle/B6bpTBDYnDcbUkeD7⁠ In this episode, we answered the following questions: Why does exercise order matter?  I’ve never been one to diet or try to lose weight, but this year I’m wanting to start. I’d like to lose about 20 pounds this upcom...

Summary In this episode, Chase Smith and Chris discuss the mindset barriers that keep people stuck in their health and fitness goals. They emphasize the importance of shifting from a fixed mindset to a growth mindset and explore three specific mindset barriers: the good vs. bad food mentality, the all or nothing mindset, and the fixed mindset. They encourage listeners to let go of labeling foods a...

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!  In this episode, we answered the following questions: Emily: Best advice for not binging during the holidays?  I know what I need to do… I just don’t do it. I can’t figure out how to make myself do whatever it is that needs to be done. Help! I’ve heard you all talk about on the podcast before about weigh...

Get your 2024 Roadmap: https://forms.gle/RQZvVyCEfUfTQT9p8   Summary In this episode, Chase and Chris discuss how to set and achieve goals for 2024. They emphasize the importance of reflecting on the previous year, setting realistic and purposeful goals, and visualizing success. They also discuss the importance of taking action, prioritizing goals, and breaking them down into manageable steps. The...

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!  In this episode, we answered the following questions: Favorite movies  Angelique What does self-care look like to you? How do you stay accountable for your health? What’s your top tip for the holiday hustle in regards to fitness or maintenance?  What’s your death row meal? What did you want to do when yo...

Summary In this episode of the Chase and Health podcast, Chase and Chris discuss the importance of mental health and strategies for maintaining appropriate stress levels. They also touch on common stressful challenges and provide insights into their own experiences. Takeaways Prioritize your mental health and make it a priority in your daily life. Seek professional help if you are struggling with...

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!  In this episode, we answered the following questions: What’s the best way to control unhealthy snack cravings? What are your best tricks for eating out and trying to lose weight?  I feel like I want to accomplish a lot of different goals, which I know I can do… but I also struggle doing everything. Any r...

Get the HOW TO BOUNCE BACK GUIDE Summary In this episode, Chase and Chris discuss the common reasons why people fall off track with their health and fitness goals. They explore the unrealistic expectations that people often set for themselves, the pitfalls of trying unrealistic diets, the importance of having a support system, the challenges of emotional and stress eating, and the impact of social...

Summary In this episode of the Coaches Roundtable, Coaches, Chase, Chris, & Brevin, discuss various topics related to setting boundaries, navigating life's challenges, finding time for fitness, and understanding how the body burns fats and carbs. They emphasize the importance of putting oneself first, setting non-negotiables, and being flexible with routines. They also highlight the signif...

In this week's episode, Chase and Chris breakdown the 10 most common ways they see fat loss being overcomplicated and what you should be doing instead in order to see better and more sustainable results. How to Connect with Us:  Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/...

This is a rereleased episode, from September 2021, which was one of my favorite episodes of all time! I hope you enjoy this one as much as we did! I had the pleasure of welcoming Nick Ross to the show! I have a ton of respect for this man, he pushes me to do better each day, and he has an incredible story to share with you! I am so thankful he came onto today's show to share his wealth of know...

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!  In this episode, we answered the following questions: Kris: Using the words “I will “ vs “hoping” or “if I can.” When I ..xyz. Also the mindset of not saying I’ll do that after I “lose the weight - gain the strength -am more fit “ I am trying to do it all now and not put off until it’s perfect timing. An...

On this week’s episode, Chase and Chris dive into why your results may have plateau’d, even if you’re tracking your calories.  There are 8 main reasons, in which we’ll go into more detail on show: Calorie Dense Foods Eating Our Guesstimating Portions Mindless Snacking Eating the Kiddos Food Liquid Calories “Health Foods” The Weekends Which of these stuck out the most and do you think could be the...

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!  In this episode, we answered the following questions: Heidi: Does it matter how heavy the weight is when strength training? When is it just too heavy? Katie Shoemaker: For those who have minimal to no workout history, what’s a good starting point? Every day changes like parking further from the store ent...

On this week’s episode of The Chasing Health Podcast, Chase and Chris welcomed Ryan Murphy to the show to talk about how to lose weight while being a super busy parent! Ryan is the CEO and Founder of M2 Coaching. He is born and raised in Wisconsin, a husband and father to two kids, and he has been strength training since the age of 13 and has been on this journey ever since. In the episode, we cov...

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!  In this episode, we answered the following questions: Natasha: How much protein would be ideal for breakfast? Amanda: Other breakfast proteins that deviate away from bacon, sausage, etc. Samantha: I struggle with eating enough and drinking enough water. I spend my day cooking and baking for the kids and...