The Chasing Health Podcast

Summary In this episode of the Coaches Roundtable on the Chasing Health podcast, Chase and Chris answer various questions from their audience. They discuss the importance of having guest features on their Q&A episodes and ask for suggestions on which guests to bring back. They also talk about the use of artificial sweeteners and the effects they have on weight loss. The hosts emphasize the imp...

Summary In this episode, Chase and Chris discuss the concept of reverse dieting and how their opinions on it have changed based on new research and data. They explain that reverse dieting is simply the process of increasing calories from a deficit back up to maintenance calories. They emphasize that reverse dieting is not necessary for everyone and that consistency is key. They discuss who may ben...

Summary In this episode of the Coaches Round Table, the hosts and guests discuss common misunderstandings about food, the balance between performance and aesthetic goals, the use of low-fat products, and the healthiness of Oreos. They emphasize the importance of moderation, context, and individual preferences when it comes to food choices. They also highlight the need to redefine the concept of &#...

Summary In this episode, Chase Smith and Chris Bealhen interviews Jamie Barroso about the importance of strength training for fat loss and overall health. They discuss the benefits of working out in a gym versus at home. Jamie shares her journey of becoming a personal trainer and nutrition coach and emphasizes the importance of focusing on performance and mindset rather than just the number on the...

Summary In this episode of The Chasing Health Podcast, Chase and Chris answer questions from their audience. They discuss how to handle unsupportive people when embarking on a health journey, the importance of acting like your future self even if you feel like a fraud, the value of communication between coaches and clients, building muscle in a calorie deficit, the use of continuous glucose monito...

Summary In this episode, Chase and Chris discuss why restricting food can actually lead to weight gain. They share personal anecdotes and client stories to illustrate the negative effects of strict diets and the importance of finding balance and moderation. They emphasize the need to focus on adding nutritious foods to the diet rather than restricting certain foods. They also discuss the importanc...

The Sustainable Fat Loss Guide - CLICK HERE! Summary In this episode of the Coaches Roundtable and the Chasing Health Podcast, Chase and Chris discuss various topics related to weight loss, nutrition, and fitness mindset. They address questions about portion control, the right way to take breaks between sets, the use of berberine as a weight loss supplement, nutrition during injury recovery, and m...

Summary In this episode, Chase, Chris, and Saquaya interview Pam Waters, a client of Conquer Fitness. Pam shares her journey before joining Conquer Fitness, including her struggles with weight loss and binge eating. She explains how Conquer Fitness provided the aftercare and support she needed to change her mindset and develop healthier habits. Pam discusses her goals, including improving her acti...

Summary In this episode of the Chasing Health podcast, the hosts address various questions related to nutrition and meal planning. They discuss strategies for overcoming the temptation of quick food choices, such as preparing meals in advance and being mindful of the impact on overall well-being. They also provide tips for tracking the nutritional value of homemade recipes and address the challeng...

Summary In this episode, Chris is surprised with feedback and testimonials from his clients. The testimonials highlight Chris's passion, dedication, and impact on their lives. The conversation also delves into Chris's journey as a coach and his motivation to help others. Throughout the episode, themes of community, communication, and personal growth emerge. In this part of the conversation...

Summary In this episode, Chase and Chris celebrate their 200th episode of the Chase and Health Podcast. They reflect on the early days of podcasting and how their approach to content has evolved. They discuss the importance of adapting advice to individual needs and the balance between health goals and enjoying life. The hosts also explore the impact of stress on weight loss and the benefits of st...

Summary In this episode, Chase and Chris discuss how to handle social settings and eating out, focusing on parties, events, and restaurants. They emphasize the importance of considering these situations during a fat loss phase and the need for sustainability. The hosts address common challenges such as peer pressure, temptations, lack of healthier options, emotional eating, unpredictable schedules...

Summary In this episode of the Chasing Health Podcast, Chase and Chris answer listener questions on various topics related to health and fitness. They discuss the number of calories to decrease for muscle building in a deficit, the myth of spot reduction for fat loss, ideas for dinner and meal variety, why the scale may not budge after a few days, and how to maintain progress after hip surgery. Th...

Summary In this episode, Chase and Chris discuss plateaus in weight loss journeys. They emphasize the importance of understanding what a plateau is and managing expectations. Consistency in tracking and weighing food, eating out, and food preparation are key factors affecting progress. They also highlight the significance of protein and fiber intake, steps and workouts, sleep and stress management...

Summary In this episode, Chase and Chris answer listener questions on various health and fitness topics. They discuss the importance of not eating back all the calories burned from working out, the impact of water temperature on hydration, the challenges of eating gluten-free, the balance between giving yourself grace and making excuses, and the causes of cravings. They emphasize the need to focus...

Summary In this episode, Chase and Chris discuss diet burnout and provide tips on how to avoid it. They emphasize the importance of taking breaks, building consistency and habits, and focusing on non-scale victories. They also discuss the benefits of incorporating variety in meals, planning and organizing, and having a support system. Additionally, they highlight the significance of flexibility an...

SUBMIT YOUR QUESTIONS to be answered on the show: ⁠ https://forms.gle/B6bpTBDYnDcbUkeD7 ⁠ Summary In this episode, Chase and Chris answer various questions related to nutrition and fitness. They discuss the obsession with tuna, the importance of carb loading and protein intake before and after workouts, the potential impact of high protein intake on kidney function, the benefits of stretching befo...

Summary In this episode, Chase and Chris discuss metabolism and debunk common myths surrounding it. They explain the different factors that contribute to calorie burning, including basal metabolic rate, non-exercise activity thermogenesis, exercise, and the thermogenic effect of food. The hosts emphasize the importance of a balanced diet, consistent movement, resistance training, stress management...

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!  In this episode, we answered the following questions: Are raw vegetables lower in calories than cooked vegetables if there's nothing but water added in the cooking process? In MFP cooked broccoli is higher in calories than raw broccoli. Almost double the calories. Should we just weigh out the raw veg...

Summary In this episode, Chase and Chris discuss the concept of the 'Inner Karen' and how it relates to negative self-talk. They explore how negative self-talk shows up in everyday life and the impact it has on one's identity. They also discuss external influences, such as social media and comparison, that contribute to negative self-talk. The hosts provide strategies for overcoming ne...

Summary In this episode, the hosts discuss various topics related to nutrition, fitness, and lifestyle. They share their thoughts on balancing macro goals with fitness trackers, the difference in weight loss between men and women, the frequency of strength training, and how to make time for the gym despite a busy schedule. They also address the importance of portraying a healthy lifestyle to child...

Summary In this episode, Chase and Chris discuss the reasons why past diets have not worked and how to approach sustainable weight loss. They review popular diets like Weight Watchers, Optavia, fasting, and keto, highlighting their limitations and lack of long-term sustainability. They emphasize the importance of personalization and individualization in creating a successful weight loss plan. They...

Summary In this episode, Brevin is BACK and they discuss various topics related to health and fitness. They cover the effectiveness of carb cycling, the necessity of supplements, the importance of fiber, the benefits of deadlifts, the value of yoga and pilates, the use of artificial sweeteners, the benefits of walking, the role of protein powder, and the effectiveness of pre- and post-workout supp...

Summary In this episode, Chase Smith, Chris Bealhen, and Jaclyn Maxwell discuss the importance of muscle mass and how to preserve it during a calorie deficit. They emphasize the need for consistency and patience before starting a deficit and the importance of setting realistic expectations. They also explain the process of weight cuts for athletes and the strategies used to maximize results in a d...

Summary In this episode of the Coaches Roundtable, Chase and Chris answer various fitness-related questions. They discuss the impact of water weight on weight fluctuations and emphasize the importance of tracking fluctuations to understand how the body responds to certain factors. The coaches also provide insights on exercises that can be done at home with or without equipment, and offer tips for...