The Chandra Zas Show | Author + Somatic Coach

Fermented food and coffee enema. Do you know about the importance of fermented foods and coffee enemas? Today I dive into the care around coffee enemas that support our health and wellbeing. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined...

Today is all About Detox Support and a bit about Coffee Enemas with Dr. Tamari. Springtime is the natural time of year that our bodies detox. Doctor Yotam shares about how to best support our bodies at this special detox time of year. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with...

Coffee Enema for Mental "Clearaty" (Clarity). I am always looking for ways to enhance my health; one of my favorites is using a coffee enema for mental clarity. What I love is that there are many perks without any health costs. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people ready to make lifestyle changes, particularly with food a...

Throughout this last year, while doing a microbiome detox, I have been supporting my detox using coffee enemas. Think of using coffee enemas to make the detox symptoms easier and faster. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagn...

Doctor Sharman does not recommend coffee enemas to her clients for two reasons; one, there is not substantial research proving their benefit, and two, most people are a bit squeamish when it comes to enemas. All that said, we dove into the topic of detoxing and detox support. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people ready to make li...

Fellow parents keep asking me my trick to switching out of reactive and responsive parenting. Reacting is all of our default; responsive is a skill and is possible for all to learn and embody. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be define...

Are you a flexitarian? I recently heard the word and thought it was a joke until we looked it up, and I read the definition only to realize that I am a flexitarian by definition; "flexitarian: [noun] one whose normally meatless diet occasionally includes meat or fish." Merriam Webster. Today I share a bit about my journey of different eating methods that lead to my current flexitarianism;...

In talking with Doctor Tamari on Mood, Presence, and Breathing; we discuss the very essence of where our moods, emotions, and energies come from through a Chinese medicine lens. He shares his wisdom on simple at-home practices for feeling better. “When we hold our breath, we are resisting feeling.” Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches...

Overwhelm seems to be inevitable or even important when we are thinking, "I don't have time" vs "I own my time" which is far more useful yet tricky to really believe. How we think about time reveals how we show up in our life. Working on our relationship to time is a worthy use of our time... honestly it affects every area of life. Chandra Zas is on a mission to help people und...

Intermittent Fasting and Food Freedom are not concepts that the average person connects. When you hear the word fasting, do you think, "I don't want to feel hangry"? You don't have to ever feel hangry. Intermittent fasting is a tool that I use and teach my clients to use both for health as well as for creating more time- and hangry is never an issue... once you know how to do it ri...

I'm talking Mood and Stress with Doctor Sharman, we cover the interconnections between how we feel affects how we eat and how we eat affecting how we feel both hormonally as well as physically. Doctor Sharman shares some basic physiological testing and supplements that can support better mood and increase motivation to choose healthy.  Chandra Zas is on a mission to help people understand and...

Emotional Adulthood and Role Modeling Saying Sorry. Saying sorry, when it is real, is one way that I have intentionally shown up like in emotional adulthood by modeling saying sorry for my little one. When I notice that I have not kept my word or behaved rudely, or just simply messed up then I have said sorry. And now, she does the same. Chandra Zas is on a mission to help people understand and so...

Much of my approach to health comes from Eastern Medicine like Chinese Medicine and Ayurvedic Medicine. I love their approach of supporting and balancing our physical, mental and emotional bodies to be healthy. Talking with Doctor Yotam Tamari on Immune Health and how to best support and treat our bodies, I re-learned the importance of using cold water to support our immune system. Chandra Zas is...

Thinking about what you might want right now in the winter of 2022, what better topic to launch than our new content series “Immune Health with Doctor Sharman”. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive dis...

Winter is upon us and depending on where you live in the world this winter you may or may NOT be having a cold season. We are in Israel this winter and the kids are going to school indoors without masks. So like a normal school year, the colds are here. Unlike last year, this year I am busting out my winter cold remedies that are both gut-friendly and microbiome friendly. Chandra Zas is on a missi...

We are wired to connect over food, to eat together, to break bread, to share warm meals; eating together is part of what helped our ancestors survive. When making food changes, breaking away from the tribe feels excruciating and wrong, I myself went through the process and I help people through this process. This is why a Zen Odyssey food tribe is on the horizon. Chandra Zas is on a mission to hel...

Why Not to Hire a Coach? I think that every single human would benefit from having a coach; a coach being someone who spends time with them and their brain- growing and becoming what they most want. That said, I want to explore why not hire a coach. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, pa...

Are We Ever Really Ready for a Change? It is easy to talk about wanting to change, even promising change, but to make a change is actually quite hard. I hear people talk about not being ready for a change and waiting until they feel ready. I want to dive into this question with you today, Are We Ever Really Ready for a Change? Chandra Zas is on a mission to help people understand and solve their d...

My Delivery Box of Organic Veggies. Happy Holidays Food And Mood Special Series | Come into my kitchen and see what is in my delivery box of organic veggies that we eat every week. Find out what foods I love to regularly put in my belly and how much we spend for our family of three. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are r...

Who Wants Inner Peace? New Year, New You. It is that time of year to pause and to talk about those life changes nagging at our souls. I want to know, who out there... who wants inner peace? Who wants to start a new year and work towards a new you? Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, part...

My Party Salad | you will love it, even if you hate salads. Happy Holidays Food And Mood Special Series. I take this salad to all the food parties I go to, and people always ask me for the recipe. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be de...

How to Avoid Food-Induced Kid Holiday Meltdowns? Alright my fellow parents, are you wondering if it’s possible, and if so, how to avoid food-induced kid holiday meltdowns? Or have you already thrown your hands in the air and are simply expecting them? Expecting them is one approach, especially if you plan for it, then it is not so bad. The worst is when the meltdown arrives and we are surprised. C...

Flour Free Holiday Treats, Gluten Free Too. Happy Holidays Food And Mood Special Series | Flour Free Holiday Treats- Gluten Free Too. I have two of my all-time favorite (and well-loved) flour-free recipes for you today as well as my thoughts about how to have treats without paying the health price. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches...

Invest in Yourself - The Best Gift for You and Others. We, givers, are the last to give to ourselves, which leaves our cup empty to continue giving. If you are a giver then I am talking to you, “Invest in Yourself”, it is the best gift for you and others. Putting ourselves first seems like a selfish move, but it is not. Chandra Zas is on a mission to help people understand and solve their digestiv...

Happy Holidays Food And Mood Special Series | How to Choose Comfort Foods that Serve Your Health? Eating comfort foods is normal this time of year; let me share with you my thought process and foods that I choose when I want comforting foods yet also want to take care of my health. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are re...