The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals

The 5 Mental Skills CHAMPIONSHIP TEAMS Train Connect With Kate Here: Book Kate to Speak Kate's Website LINKEDIN INSTAGRAM In this episode, Kate McCauley interviews Ryan Lavarnway, a retired Major League Baseball catcher and Olympian. They discuss Ryan's journey from a young boy with a passion for baseball to achieving success in the major leagues. The conversation digs deep into the importance of...

Get guided visualizations, mindset tools to use every day and the quick pep talks you need in the private podcast MINDSET MODE for just $7  Mindset Mode: https://www.kate-mccauley.com/offers/SMDttJdp/checkout In today's Speedy Sunday, Kate McCauley shares a quick mindset reset. Try this in high pressure situations. Connect With Kate Here: Book Kate to Speak Kate's Website LINKEDIN INSTAGRAM Y...

FREE GUIDE  The 5 Mental Skills CHAMPIONSHIP TEAMS Train   You need peace in your life. You need morning affirmations while you get ready for the day. You need an occasional pep talk. You need to steal these breath work techniques. You can have all of that inside the private podcast: Mindset Mode. Start listening today. Share it with your kids, your athletes, you team at work. All yours...

Get the private podcast: Mindset Mode: https://www.kate-mccauley.com/offers/SMDttJdp/checkout Connect With Kate Here: Book Kate to Speak Kate's Website LINKEDIN INSTAGRAM YouTube   In this episode of Speedy Sunday, Kate McCauley discusses the concept of mental fitness, emphasizing the importance of mental workouts similar to physical training. She introduces the idea of visualization as a pow...

Get my Private Podcast: Mindset Mode: https://www.kate-mccauley.com/offers/SMDttJdp/checkout Connect With Kate Here: Book Kate to Speak Kate's Website LINKEDIN INSTAGRAM YouTube In this heartfelt episode, Kate McCauley shares a personal story about her daughter applying to college, reflecting on the emotional journey of parenthood and the impact of educators. She emphasizes the importance of being...

You NEED Kate McCauley's private podcast. It's just $7 a month. Mindset Mode: https://www.kate-mccauley.com/offers/SMDttJdp/checkout   Today's Speedy Sunday is the reminder we ALL need. You do not have to solve everything. I know that can be tough, but it's important to allow people to fix it on their own. You can't fix others. You can be there to hold space and love them, but in the end it's...

Get The private Podcast with Kate: Mindset Mode Here Book Kate In this episode, Kate McCauley interviews Ken Jordan, a seasoned youth sports coach with over 20 years of experience. They discuss Ken's journey into coaching, the differences in coaching boys and girls, and the importance of teaching resilience and life lessons through sports. Ken shares his philosophy on mistakes as opportunities for...

Get the private podcast full of mindset tips, mindset hacks, guided visualization, how to breath work and pep talks you need.  Mindset Mode: https://www.kate-mccauley.com/offers/SMDttJdp/checkout   In this episode, Kate McCauley discusses the importance of mental training, likening an untrained mind to a wild puppy that creates chaos in life. She emphasizes the negative consequences of n...

Get the private podcast:  Mindset Mode: https://www.kate-mccauley.com/offers/SMDttJdp/checkout In this episode: Kate McCauley is talking to the one and only Angela Bosler , Head Cheer Coach at Sun Valley High School and honestly, a unicorn in the coaching world. Angela opens up about her journey from learning to tumble on the sidelines of her dad’s football practices to leading a high school...

Grab the private podcast for just $7 a month.  Mindset Mode: https://www.kate-mccauley.com/offers/SMDttJdp/checkout SPEEDY SUNDAY. A quote Kate McCauley loves about living in the moment. Loving your life now and working to change what isn't working. Don't forget what we already have. Send Kate a message and let her know how the quote aligns for you after you listen.  Connect With Kate He...

Get the private podcast: Mindset Mode: https://www.kate-mccauley.com/offers/SMDttJdp/checkout In this engaging conversation, Senesee Jalloh (Coach K), a special education teacher and football coach, shares his journey from being a student-athlete to becoming a mentor for young athletes. He discusses the importance of building relationships, the impact of coaching on personal development, and the c...

Click here: Get the private podcast: MIDSET MODE for only $7:  https://www.kate-mccauley.com/offers/SMDttJdp/checkout   In this episode, Kate McCauley founder of The Champion Within programs, introduces the concept of 'Misagi', a Japanese tradition focused on personal growth through challenging experiences. She shares her recent experience at the Night Nation Run, emphasizing the importa...

Get the private podcast: Mindset Mode click here and level up today!   In this episode of The Champion Within, host Kate interviews Debbie Schnellenbach, a retired teacher and seasoned coach with over three decades of experience. Debbie shares her journey in coaching and education, discussing the evolution of youth sports, the impact of parental expectations, and the importance of building a...

Need a mindset boost in under 3 minutes? This Speedy Sunday episode will help you reset, refocus, and walk into your week like a total boss. I’m giving you 4 quick mindset shifts to protect your energy, get clear on your goals, and talk to yourself like a winner. 💡 It’s not about being perfect—it’s about being intentional. 🧠 This episode covers: Why energy is your #1 asset How to get laser-focus...

Let's chat about mental performance for you or your team:  Kate's Website In this episode of the Champion Within podcast, host Kate McCauley interviews Will Ryan, a student athlete and entrepreneur. Will shares his journey as a football player and co-founder of a social media marketing agency, Mediaicon. He discusses the importance of authenticity in branding, the balance between sports and b...

Connect With Kate Here: Kate's Website : Set up that free call here! LINKEDIN INSTAGRAM YouTube In this conversation, Kate discusses the multifaceted nature of teams in our lives, emphasizing that we are all part of various teams, whether in sports, work, or family. She highlights the importance of understanding team dynamics and the energy we bring to these groups. Kate introduces a mindset tool...

Set up a call with Kate here to chat about a workshop, assembly or keynote:  Kate's Website In this episode, Kate McCauley interviews Aidan Melograna, a 20 year college athlete and entrepreneur, who shares his journey from high school sports to running his own media company, . Aidan discusses the challenges he faced in sports, the importance of personal branding, and the support systems that...

Let's set up a mindset plan for you or your people:  https://shop.danunow.com/s/appointments     In this episode of Speedy Sunday, Kate McCauley explores the concept of expertise, particularly in the realm of mindset and mental training. She identifies five key elements that define an expert: lived experience, education and training, obsession with the subject, results over titles,...

Free Guide: The 5 Mental Skills Championship Teams Train Let's Chat. Book a call with Kate McCauley: https://shop.danunow.com In this conversation, Kate McCauley and Monica Dominic explore the themes of mindset, empowerment, and the importance of failure in personal and professional growth. Monica shares her journey in the IT industry, her experiences with failure, and how she empowers others...

Let's set up that call to create a mindset program:  Kate's Website In this episode of The Champion Within Podcast, host Kate McCauley sits down with leadership expert and certified coach Gerry Gribbon to tackle a growing issue in today’s workforce: the soft skills gap. Gerry brings his wisdom from 28 years at Johnson & Johnson to the mic, sharing stories and insights that reveal why comm...

In this episode of the Champion Within podcast, host Kate McCauley shares a candid reflection on the challenges of balancing personal and professional life. She recounts a chaotic day filled with interruptions, emphasizing the importance of prioritizing family over work. Kate encourages listeners, especially high achievers, to embrace life's unpredictability and recognize that pausing for loved on...

Join The Sideline Society: where sports Moms get Fit, Focused and Fired Up! Losses sting. Bad plays happen. And yeah—sometimes it is politics or "daddy ball." But here's the truth: blaming doesn’t build you. Ownership does. In this episode, we dive into what real mental toughness looks like when things don’t go your way. It’s not about pretending everything’s fine. It’s about asking: ➡️ What can I...

Book A Call with Kate McCauley to chat about mindset training: Click Here Strong Moms Raise Stronger Kids—It Starts with You. Join The Sideline Society Looking for the real story behind success? This one’s for you. In this inspiring and unfiltered episode of The Champion Within , Kate McCauley sits down with Kelly Meyer —an international transformational coach , former athlete, and author—to dive...

  Join The Sideline Society Here:  https://www.kate-mccauley.com/offers/xUbsmW5A/checkout   Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM YouTube Rate, Review & Follow The Podcast on Apple!  This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best ver...

Click here to Book Your Workshop In this episode of The Champion Within, host Kate McCauley interviews entrepreneur Joe Frederick, who shares his journey in real estate investing and the mindset required to succeed. Joe discusses the importance of authenticity, overcoming adversity, and the lessons learned from mistakes in business. He emphasizes the significance of self-talk, taking risks, and bu...