The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals

Set up an appointment for 1:1 mindset coaching, a team workshop, school assembly, keynote talk or professional development for your staff: Click Here for an Appointment!   In this conversation, Kate McCauley chats with one of her 1:1 clients about her journey and mindset coaching. Krystal Muir shares her experiences as a single mother, detailing the challenges she faced while working multiple...

Get one month FREE of the private podcast MINDSET MODE click here! Book a mindset training team workshop, school assembly or speaking engagement:    https://shop.danunow.com/s/appointments     Email Kate: kmccauley@danunow.com In this episode, Kate McCauley discusses the importance of achieving a flow state for athletes and teams. She shares personal experiences and testim...

Book a mindset training team workshop, school assembly or speaking engagement:   https://shop.danunow.com/s/appointments In this episode of The Champion Within podcast, host Kate McCauley sits down with Andy Whittier, USA Skeleton athlete and Olympic hopeful. Andy shares his incredible journey from college football to competing in the Winter Olympics. They dive deep into the power of min...

Click here for access to one month free of MINDSET MODE. In this session, Kate McCauley guides listeners through a Speedy Sunday Reset, focusing on mindfulness and relaxation techniques to prepare for the week ahead. The session includes breathing exercises, visualization of a peaceful state, and affirmations to instill confidence and clarity. Kate introduces her podcast, Mindset Mode, which offer...

Click here to  Book a Team Workshop: CHAMPION WITHIN In this episode of the Champion Within podcast, host Kate McCauley interviews Jeff Heggie, an entrepreneur, author, and success coach. They discuss Jeff's journey from being a professional rodeo cowboy to a successful entrepreneur, emphasizing the importance of mindset, visualization, and accountability in achieving goals. Jeff shares his e...

In this episode of Speedy Sunday, Kate McCauley discusses the importance of persistence in achieving goals, using the analogy of a Jenga game to illustrate how one should not give up too soon. She emphasizes the need to explore all possible avenues and efforts before deciding to abandon a goal, encouraging listeners to stay curious and learn from their experiences. Keywords mindset, goals, persist...

The 5 Mental Skills CHAMPIONSHIP TEAMS Train Book a mindset training team workshop, school assembly or speaking engagement:   https://shop.danunow.com/s/appointments   In this episode of The Champion Within, host Kate McCauley interviews Ava Raymond, a talented high school basketball player. They discuss Ava's journey in basketball, her leadership role on her team, and the challenge...

Get Mindset Mode (the private podcast) for the first month FREE! In this conversation, Kate McCauley discusses the importance of mindset in education and athletics, emphasizing the need to track progress rather than just outcomes. She introduces the concept of a 'scoreboard' that measures effort, focus, and consistency, advocating for a shift from traditional grading systems to a more holistic app...

Book a mindset training team workshop, school assembly or speaking engagement:   https://shop.danunow.com/s/appointments   In this conversation, Kate McCauley interviews Gabe Hall, a college admissions expert and former D1 athlete, discussing the intricacies of the college admissions process, the importance of resilience and failure, and the evolving landscape of college application...

Click Here:   Get MINDSET MODE for the first month FREE ! In this episode, Kate McCauley discusses the critical issue of burnout, particularly among student athletes. She emphasizes that burnout is not a sign of weakness but rather a signal from the brain and body that a pause is needed. Kate introduces the concepts of pushing versus pausing, highlighting the importance of knowing when to tak...

Let's Chat About a Mindset Session for your student-athletes: https://shop.danunow.com/s/appointments In this episode of the Champion Within podcast, Kate McCauley discusses the importance of habits in achieving personal and athletic success. She introduces the CHAMP framework, focusing on the 'H' for habits, and emphasizes the need for intentional and consistent actions to foster growth. Through...

FREE GUIDE  The 5 Mental Skills CHAMPIONSHIP TEAMS Train Book a mindset training team workshop, school assembly or speaking engagement:   https://shop.danunow.com/s/appointments In this episode of The Champion Within, host Kate engages with Jim Kielbaso, a strength and conditioning coach and president of IYCA. They discuss the importance of mentorship in sports, the balance between...

Book a mindset training team workshop, school assembly or speaking engagement:   https://shop.danunow.com/s/appointments Speedy Sunday: Fuel Your Week with Focus Speedy Sunday are bite-sized podcast episodes full of bursts of motivation designed to kickstart your week with thought-provoking questions and statements for parents of student-athletes, all in five minutes or less. CONNECT wit...

Book a workshop, school assembly or speaking engagement:   https://shop.danunow.com/s/appointments In this episode, Kate McCauley discusses the significance of celebrating small achievements, or 'tiny wins', as a pathway to building confidence, motivation, and long-term success. She shares personal anecdotes and practical strategies to help listeners recognize and appreciate their progre...

A tribute to our college basketball Coach, Coach Brian Donoghue. He will be deeply missed after losing a 12 year battle with brain cancer. WE ARE... grateful.  Connect With Kate Here: Book Kate to Speak Kate's Website LINKEDIN INSTAGRAM YouTube

Let's Chat about a workshop or speaking engagement :  https://shop.danunow.com/s/appointments In this conversation, Kate discusses the importance of building confidence through tangible evidence rather than relying on innate traits. She introduces the concept of a 'confidence bank' where individuals can track their daily wins to reinforce their self-belief. Through personal anecdotes and prac...

Ready to ditch stress and own your goals…even on your busiest days? Subscribe to Mindset Mode , my private podcast with quick, powerful mindset tools that actually work. Just $7/month. 🎧 👉 [Subscribe here] In this episode of Speedy Sunday, Kate shares a unique mindset lesson derived from a hot dog eating contest. She emphasizes the importance of focus, consistency, and staying true to oneself in...

Let's set up a workshop:  https://shop.danunow.com/s/appointments In this episode, Kate discusses the inevitability of pressure in various life situations and how individuals can learn to thrive under it rather than succumb to it. She shares a personal story about a basketball player who successfully managed pressure through visualization and breathing techniques. Kate introduces the 'Pressur...

Ready to ditch stress and own your goals, even on your busiest days? Subscribe to Mindset Mode , my private podcast with quick, powerful mindset tools that actually work. Just $7/month. 🎧 👉 [Subscribe here] In this conversation, Kate emphasizes the importance of self-celebration and recognizing personal achievements. She discusses the common struggle people face in celebrating themselves and enc...

Do you need more focus for you? your team? your students? Let's chat and co-create a workshop, school assembly or speaking engagement. 5 Mental Skills Champions Teams Train Kate McCauley discusses the pervasive issue of focus in a world filled with distractions. She shares personal anecdotes from her coaching experiences, emphasizing the importance of maintaining focus in sports and life. Kate int...

Free Guide: The 5 Mental Skills Championship Teams Train Mindset Mode: Private Podcast Click Here! This week’s jog almost turned into a full-on faceplant… but instead, it turned into a reminder about the power of self-talk. In this episode, I share a quick story about tripping on an uneven sidewalk, how old me would’ve beaten myself up, and how now I give myself credit instead. Takeaway: Small win...

  In this episode of the Champion Within podcast, Kate introduces Season Six, focusing on the comeback mindset. She shares personal stories and practical tools for overcoming failure and setbacks. The episode emphasizes the importance of naming failures, reframing them to find lessons, and using those lessons as fuel for future success. Kate also shares real-life examples of individuals who h...

Get Mindset Mode the private podcast in your pocket.  There's a new guided back to school meditation  Back to School and All the Feels 🎒💛 It’s that time again...back to school and if you’re like me, you’re having ALL the feels. In this episode, I get real about the mix of excitement, nerves, and bittersweet moments that come with sending our kids off for a new school year. I share the...

The Champion Within Programs In this engaging conversation, Kate and Tami Matheny explore the transformative power of mental performance coaching in sports. Tami shares her journey from being a college tennis coach to becoming a mental performance coach, emphasizing the importance of mindset, self-talk, and visualization in athletic success. They discuss the challenges athletes face, including com...

  Set Up a CHAMPION WITHIN team program:   Let's Talk In this episode of Speedy Sunday, host Kate McCauley shares her journey through the chaos of teaching, reflecting on her experiences in a toxic environment and the lessons learned from keeping a record of her struggles. She emphasizes the importance of changing one's perspective and finding hope amidst challenges, ultimately encouragi...