The Centered Midlife: Reclaiming Our Worth From The Inside Out

The Neuroscience of Self-Kindness: Unlocking Happiness in Midlife In this empowering episode of "Midlife Crisis to a Centered Life Thriving" with Dr. Natalie, our compassionate host delves deep into the neurobiological aspects of why it can be so hard to be kind to ourselves and what we need to start doing differently to change this. Dr. Natalie reveals that the challenge to being kind t...

Join Dr. Natalie on "Midlife Crisis to a Centered Life Thriving" as she sits down with a remarkable coaching client from the LearnToLoveYourStory.com program. In this intimate interview, our guest shares her inspiring journey of career transformation and the profound lessons it has taught her about herself and her skills. Discover how cultivating self-kindness and nurturing self-care hav...

Turning Life's Challenges into Catalysts for Personal Growth In this empowering episode of "Midlife Crisis to a Centered Life Thriving," host Dr. Natalie delves deep into the art of harnessing life's difficulties and turning them into powerful catalysts for personal growth and self-transformation. Join us as we explore the 'why' and 'how' behind embracing the adve...

Join Dr. Natalie in this heartfelt episode of "Midlife Crisis to a Centered Life Thriving" as she opens up about her personal journey through a challenging life transition five years ago. In this moving and inspirational episode, she shares a love letter she wrote to herself during that difficult time, offering a powerful message of self-compassion and hope. If you're navigating the...

Radiant Self: The Key to Boundaries, Care, and Restoration In the latest episode of "Midlife Crisis to a Centered Life Thriving," Dr. Natalie takes us on an inspiring journey to explore the transformative power of self-love. In a world that constantly demands our attention and energy, we often forget the most essential relationship we have is the one with ourselves. Dr. Natalie passionat...

In this episode of "Midlife Crisis to a Centered Life Thriving," the one and only Dr. Natalie spills the beans on how mindfulness is your secret weapon against life's craziness! 🧘‍♀️Get ready to find out the secret to making your stress go away as Dr. Natalie unveils the evidence-backed brilliance of mindfulness, all while dishing out her own hilarious "before and after" t...

In this enlightening episode of "From Midlife Crisis to a Centered Life Thriving," join Dr. Natalie as she unveils a hidden technique to supercharge the pace of change in our lives. Listen as she walks us through this easy to do method. Frustrated how long it takes to create new habits? Guess what? This little trick can make it seem like a snap! Delve into the science behind this powerfu...

Get ready to laugh and relate as Dr. Natalie spills the beans on her recent summer adventures and most recent epic meltdown during this chaotic and downright comical chapter of her life. Amid the laughter, she expertly weaves in the wisdom of her LearnToLoveYourStory.com program, offering valuable insights. Tune in for a dose of laughter and leave with a lighter heart.  In this revealing episode,...

In this illuminating episode of "Midlife Crisis to a Centered Life Thriving," your host Dr. Natalie sits down with the dynamic Sarah Bifield, a trailblazer in guiding women through the uncharted waters of midlife and beyond. Sarah's journey to a centered life of vitality is nothing short of inspiring. Founder of 'Magic of Midlife: Discover Your Life Purpose,' Sarah shares her...

Join Dr. Natalie in this inspiring and heartfelt interview with Lori Saitz, the founder of ZenRabbit.com, as they delve into Lori’s work and own transformative journey on “Midlife Crisis to a Centered Life Thriving”. Lori opens up about her personal struggles, including the profound impact of losing her mother and the challenges of closing her first business, which couldn't be scaled as she ha...

Join Dr. Natalie in a captivating conversation with Cia Robles, an esteemed Integrated Somatic Trauma Therapist, on the latest episode of "Midlife Crisis to a Centered Life Thriving." Cia shares her profound insights from her practice, "Choose to be Happy Now," and unveils her transformative 4-step method for discovering true happiness. Through their discussion, listeners will...

In this episode of "Midlife Crisis to a Centered Life Thriving," join your host, Dr. Natalie, as she sits down with the remarkable Mary Keane, a woman who has navigated through various stages of life, accumulating wisdom from diverse fields. Mary's journey began in the world of literature, writing books about goats and sheep. It then shifted to computer software, where she broke barr...

In this empowering episode of "Midlife Crisis to a Centered Life Thriving," our host, Dr. Natalie, sits down with the brilliant Brittany Bennett, LMHC, to delve into the empowering nature of self-care and how putting the "self" in selfless can lead to a thriving life. Join the conversation as Brittany shares her insights from her groundbreaking book, "Self-ish is the New S...

Join host Dr. Natalie in a special podcast episode of the Women Empowering Women on "Midlife Crisis to a Centered Life Thriving" as she delves into the transformative power of interior design in empowering women during their midlife journey. Dr. Natalie invites renowned interior designer and advocate for mindful living, Joanne Riley, ASID, to explore how creating beautiful spaces can fos...

In this captivating episode of the "From Midlife Crisis to a Centered Life Thriving" podcast, join as Dr. Natalie delves into the empowering world of yoga with a remarkable guest, Donna Davidge. As part of the Women Empowering Women series, this interview sheds light on Donna's transformative journey and how her deep connection with yoga has empowered women. Donna Davidge, a renowned...

Join Dr. Natalie on a special episode of "From Midlife Crisis to a Centered Life Thriving" as she sits down with the remarkable Susana Campella, CEO and Founder of Glute Boost. In this inspiring conversation, they delve into the topic of women's empowerment and how embracing our true strength can transform our lives. Susana Campella is a trailblazing entrepreneur who has revolutioniz...

In "You Are Your Life's Purpose," Dr. Natalie explores the concept of living a regret free life by learning to love yourself at all stages and places in your life. She encourages her listeners to let go of the pressure to find a grandiose purpose and instead focus on creating a meaningful life based on making yourself your life purpose. The episode is a call to action for women in mi...

In this hilarious and insightful episode of "Time Rich and Fabulous," we dive into the secrets of living a life debt-free, but with a twist! Hosted by Dr. Natalie, this podcast is all about empowering midlife women to reclaim their time, conquer time debts, and banish time sickness from their lives. Join us as we unravel the mysteries of achieving true time abundance and embracing the jo...

In this empowering episode, we dive deep into the journey of midlife women who are realizing the immense power they possess to achieve their dreams and aspirations. As we navigate this phase of life, we often come to terms with the fact that while our potential is limitless, our time and energy are finite resources. Join us as we explore how to gracefully navigate the delicate balance between ambi...

Welcome to the latest episode of "Midlife Crisis to Centered Life Thriving!" with Dr. Natalie—the podcast that's all about empowering women in their prime to take charge of their lives and make their wildest dreams a reality. In this enlightening episode, we dive deep into uncovering the well-kept secret to unlocking a life of pure bliss: unshakable self-belief! Join our witty host,...

Welcome to our latest episode, where we'll be diving into the topic of manifesting dreams in midlife! Are you tired of living the same old hum drum life? Do you feel like it's too late to make your dreams a reality? Well, it's time to break free from those limiting beliefs and start manifesting the life you truly desire! As midlife women, we have a wealth of experience and wisdom that...

Are you a woman in midlife who's feeling stuck and unfulfilled? It's time to break free and start dreaming without limits! In this episode, we'll explore the power of learning how to dream again and reignite our imagination. Dr. Natalie is helping to walk us through the four most common barriers we face when trying to connect to our dreams and offers us the antidote to any of these tricky, sticky...

Welcome to It’s the Little Things that Count: Finding Self-Care in the Midst of Chaos" - the podcast where we tackle the trials and tribulations of being a woman in midlife! With a healthy dose of sass and a touch of sarcasm, we'll be exploring how to find self-care in the little things - because let's face it, sometimes the biggest acts of self-care are just putting on pants and brus...

Welcome to this episode of the podcast, where we'll be discussing a topic that is near and dear to my heart as both a clinical psychologist and a woman in midlife. As we navigate the demands of work, family, and other responsibilities, it can be easy to fall into the trap of putting everyone else's needs ahead of our own. This can leave us feeling depleted, stressed, and even resentful. In this ep...

Welcome to the midlife chemistry class! In this podcast we explore the four essential chemicals in our bodies that impact our mental and emotional health: dopamine, serotonin, endorphins, and oxytocin. Dr. Natalie is here to help us understand the science behind these chemicals and how they relate to our self-care. Think of this as your personal manual to your body and mind. By understanding which...