The Centered Midlife: Reclaiming Our Worth From The Inside Out

Summary: Dr. Natalie shares her personal journey through moving, shredding decades of paperwork, and navigating midlife challenges, emphasizing the importance of self-awareness, rest, and intentional living during perimenopause. She aims in this episode to quelch the shame we feel when looking back across our lives and realizing how overfunctioning has come at a high cost. Keywords: midlife, perim...

Summary This episode explores the challenges faced by the sandwich generation—adults caring for aging parents while managing their own families and careers. Dr. Natalie shares insights on emotional, physical, and financial strains, and offers practical strategies for setting boundaries, seeking support, and prioritizing self-care to navigate this demanding phase of life. Keywords sandwich generati...

Summary: This episode explores the impact of perfectionism, societal conditioning, and hormonal changes during midlife on women's mental health. Dr. Natalie shares data, personal insights, and practical advice to help women love themselves and navigate this transformative phase with resilience. Keywords: midlife, women, perfectionism, mental health, hormonal changes, self-love, resilience, menopau...

Episode Summary: Dr. Natalie explores the psychological and physical factors contributing to the rising divorce rates among women in midlife, emphasizing patterns of behavior, stress, and self-awareness. She offers insights into how women can recognize and shift these patterns to improve their relationships and well-being. Keywords: midlife, divorce, women, psychology, self-awareness, patterns, st...

Summary: Dr. Natalie explores the impact of childhood trauma, emotional health, and resilience in midlife. She emphasizes the importance of showing up for oneself, understanding trauma beyond the obvious, and building internal resources for a centered midlife. Keywords : trauma, midlife, emotional health, resilience, childhood experiences, self-worth, connection, coping strategies Key Topics: Trau...

Summary: Have you ever found yourself uncontrollably crying? Angry beyond what the situation warrants? Or maybe after years of being an extrovert, you now just want to curl up on the coach and hide from people. Perimenopause is no joke. Dr. Natalie shares her own personal experience of emotional breakdowns during midlife, explores the science behind trauma and hormonal changes, and offers insights...

Summary Dr. Natalie explores the intersection of midlife challenges, hormonal changes, and childhood trauma, emphasizing that women's struggles are often systemic and not personal failures. She discusses how hormonal shifts affect stress resilience and the importance of inner work and therapy to achieve a centered midlife. Keywords midlife, hormonal changes, childhood trauma, stress resilience...

Summary In this conversation, Dr. Natalie reflects on her journey through midlife, particularly focusing on the challenges of perimenopause and the emotional turmoil that often accompanies it. She discusses the importance of letting go of societal expectations and the pressure to conform, emphasizing the need for self-acceptance and compassion. Dr. Natalie also explores the concept of procedural m...

Summary In this conversation, Dr. Natalie discusses the challenges women face during midlife, particularly around wellness shaming, hormonal changes, and the pressure to conform to societal expectations. She emphasizes the importance of introspection and listening to one's body rather than relying solely on external validation and wellness culture. Dr. Natalie encourages women to embrace their...

In this heartfelt episode, Dr. Natalie addresses midlife women feeling overwhelmed by the pressure to fix and manage everything alone. She offers insight into how hyper-independence and the fear of abandonment can contribute to burnout and midlife struggles—and most importantly, how self-love can help rewrite these patterns. Key Topics: The emotional toll of hyper-independence in midlife women The...

Summary In this episode, Dr. Natalie explores the concept of 'The Great Unlearning,' a transformative journey that challenges the societal belief that doing everything right leads to a fulfilling life. She reflects on her personal experiences, particularly during midlife, where she realized that striving for perfection and external validation often leads to burnout and disillusionment. Dr....

Summary In this conversation, Dr. Natalie explores the emotional challenges faced by women in midlife during the holiday season, particularly in relation to hormonal changes and the pressures of self-care. She discusses the impact of menopause on emotional well-being and the importance of self-compassion as women navigate these changes. The conversation emphasizes the need for community support an...

Summary: In this conversation, Dr. Natalie discusses the challenges and transformations that occur during midlife, emphasizing the importance of adapting to changes rather than resisting them. She highlights the emotional and psychological aspects of navigating this transition and offers insights into personal growth during this critical phase of life. Takeaways: ​The life we have built may no lon...

Summary In this conversation, Dr. Natalie explores the often-overlooked symptoms of perimenopause and menopause, particularly irritability, and emphasizes the importance of community support during this transitional phase. She discusses the impact of sleep disturbances on mental health and the necessity of prioritizing self-care and self-compassion. Dr. Natalie also highlights mindfulness as a cru...

Summary: In this episode, Dr. Natalie shares her personal journey through midlife health challenges, focusing on her struggles with fatty liver disease, weight management, and the emotional toll of navigating the healthcare system. She reflects on her family history of health issues, the feeling of inadequacy despite her efforts, and the importance of self-compassion in the face of adversity. Dr....

Summary In this podcast episode, Dr. Natalie shares her personal journey through midlife, discussing the challenges she faced with hormonal changes, medical care, and the importance of self-care. She emphasizes the need for women to advocate for their health, explore alternative medicine, and find supportive communities. Dr. Natalie also touches on the role of nutrition and exercise in managing mi...

Podcast 1st aired on March 18, 2024 During this podcast, Dr. Natalie interviews Kim Benoy, a podcast host and advocate for inspiring women in midlife. They discuss Kim's journey and the challenges faced by women in midlife. They also explore the importance of self-care, building self-confidence, and breaking patterns of feeling stuck. Dr. Natalie also tells us how Kim was a major inspiration b...

Do you know what the top major stressor is for women in midlife?  Relationships!  Of course...right?!?  Relationship struggle is one of the number one reasons that women in midlife experience challenge, up to and including midlife crisis level stress.  So what gives?  Why are the so many issues for women around relationships. Dr. Natalie is breaking this down for us in today's episode.  Here a...

This episode first aired on November 9, 2023. Unveiling Empowerment: A Therapist's Take with Amy HalversonJoin Dr. Natalie in a transformative conversation with Licensed Marriage and Family Therapist, Amy Halverson, as they delve into the nuances of women's empowerment, providing insights and practical tips for navigating the journey from midlife crisis to a centered and thriving life. In...

This episode first aired January 29, 2024 Special Interview with guest, Julie Noonan, Seasoned Change Management Strategist and Certified CoachJoin host Dr. Natalie and special guest Julie Noonan, on this episode of 'Midlife Crisis to a Centered Life Thriving.' Together, they delve into the complexities of navigating change, shedding light on the inherent challenges and barriers individual...

Episode first aired July 19, 2023. In this empowering episode of "Midlife Crisis to a Centered Life Thriving," our host, Dr. Natalie, sits down with the brilliant Brittany Bennett, LMHC, to delve into the empowering nature of self-care and how putting the "self" in selfless can lead to a thriving life. Join the conversation as Brittany shares her insights from her groundbreakin...

First aired August 8, 2023 Join Dr. Natalie in this inspiring and heartfelt interview with Lori Saitz, the founder of ZenRabbit.com, as they delve into Lori’s work and own transformative journey on “Midlife Crisis to a Centered Life Thriving”. Lori opens up about her personal struggles, including the profound impact of losing her mother and the challenges of closing her first business when it coul...

A Special Interview with Kathleen AdamsIn this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie and Kathleen Adams discuss the power of journaling in midlife and beyond. They explore the different techniques and benefits of journaling, including accessing inner wisdom, gaining perspective, and finding clarity. They also discuss the importance of privacy and setting boundaries in...

In this episode, Dr. Natalie explores the concept of negative thinking and its impact on our lives. She discusses the neurobiology behind negative thinking and how it can become a pattern that affects our perception of reality. Dr. Natalie also explains the role of cognitive bias in reinforcing negative thinking and the addictive nature of having a negative mindset. That's right, some of us li...

First aired on "Life Sucks Now What" April 4, 2024 In this podcast episode, Dr. Natalie addresses the question of why some people feel stuck in relationships that do not serve them. She explains that there can be a dysregulation in the nervous system that keeps individuals trapped in these relationships. She emphasizes that it is not always a result of anxious or avoidant attachment or l...