The Centered Midlife: Reclaiming Our Worth From The Inside Out

In this episode of "Hot Flashes, Cool Calm," I’m diving into the world of self-care for midlife women. I know that the years between 40 and 60 can be challenging, with all kinds of physical and emotional changes taking place. But fear not! I've got some expert tips and hilarious anecdotes to help you navigate this exciting, yet sometimes overwhelming, time of life. First up, I'll...

Dr. Natalie is offering you a FREE 30 minute 1:1 coaching session to help you figure out where we are most vulnerable to fall into a midlife crisis and move further away from our goal of thriving in our lives. She is offering you FREE, no obligation assessment and individualized plan with suggestions for how to manage your specific areas of vulnerability. SIGN UP for your FREE 1:1 COACHING SESSION...

Dr. Natalie is offering you a FREE 30 minute 1:1 coaching session to help you figure out where we are most vulnerable to fall into a midlife crisis and move further away from our goal of thriving in our lives. She is offering you FREE, no obligation assessment and individualized plan with suggestions for how to manage your specific areas of vulnerability. SIGN UP for your FREE 1:1 COACHING SESSION...

Dr. Natalie is offering you a FREE 30 minute 1:1 coaching session to help you figure out where we are most vulnerable to fall into a midlife crisis and move further away from our goal of thriving in our lives. She is offering you FREE, no obligation assessment and individualized plan with suggestions for how to manage your specific areas of vulnerability. SIGN UP for your FREE 1:1 COACHING SESSION...

Do you know what the top major stressor is for women in midlife?  Relationships!  Of course...right?!?  Relationship struggle is one of the number one reasons that women in midlife experience challenge, up to and including midlife crisis level stress.  So what gives?  Why are the so many issues for women around relationships. Dr. Natalie is breaking this down for us in tod...

What is a midlife crisis?  We throw this term around a lot and people aren't always certain what it means.  Dr. Natalie will break it down for you in today's episode.   AND...she tells us how she needs no more than 30 minutes with you to have enough information to tell you whether you are headed for a midlife crisis yourself. AND ON TOP OF THAT she is willing to give you a FREE 30 m...

You are in for a real treat with today's episode.  Dr. Natalie gives us an inside look at one of the most pivotal moments in her own life and how she learned the key ingredient to getting through any major challenge in our lives.  In sharing her own story of a life experience that cut her off at the knees and how she managed through this, she gives women in midlife an inside look at how...

Happy Valentine's Day! Let's learn all about how the best midlife dating is dating yourself!  What?!?  This is a self-care podcast for women entering a new chapter in life. We understand that midlife can bring about a time of reflection, self-discovery, and sometimes, a shift in priorities. That's why we're all about promoting the importance of taking time for yourself and learning to ha...

Have you ever wondered why intelligent successful women can be great at a lot of things, yet always seem to be the ones that pick the wrong partners for themselves?  Don't lie...you know this is a thing.  And if this is you, I urge you to listen to today's podcast as Dr. Natalie explains why this happens and what you can do to change it.

Women...if we want to be part of real change in the world that benefits from all of us collectively, we are going to have to start normalizing our lived experiences by talking about those experiences.  Telling our stories is not a new thing.  It has been around forever.  Storytelling helps us make meaning, process emotions, and learn from our pasts.  And we have been using this...

Our inner self critic will be the death of us.  Truly.  And it is no easy task to get this old pattern of beating ourselves up to change.  We know that it isn't helping us improve anything.  In all honesty, it is harming us.  It probably was a way we thought we were helping ourselves correct things we wanted to change, and instead it has become a new problem for us altoget...

We can get in our own way sometimes with the ideas others have fed to us about what change is.  Some of us have been fed a fairytale that if we do everything asked of us, we wont have to change.  That we can fully control our lives.  Yet, we grow...age...take on new things...and all of this is change.  Dr. Natalie lays out the change process for us in this video and talks about...

One of the many drawbacks of being a woman with human giver syndrome (Burnout 2020) is that we so often become an object in our lives instead the subject of it.  In other words, we feel powerless to effect change and start to become more and more resigned to the life we have even when it is not one that is bringing us joy and contentment.  In order to change this, we first must change ou...

Dr. Natalie Podcast (2023) Episode 1 Dr. Natalie introduces us to the origins of her work with LearnToLoveYourStory.com. During this inaugural podcast she talks about her plan to use this podcast to help women in midlife step into their own power at this stage of life by designing the lives that THEY WANT to be living in, instead of living lives that were preordained for them and no longer serve t...