The Centered Midlife: Reclaiming Our Worth From The Inside Out

Mother's Day can be a difficult time for many women in midlife, as it brings up a range of mixed emotions and challenges related to motherhood. This podcast episode explores the various mothering issues that arise during this holiday. Dr. Natalie reflects on her own experiences as a mother and discusses the different relationships women have with their own mothers. She also addresses the socie...

How Midlife Crisis Looks Different for Women In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie helps us debunk the mystery of midlife crisis. She explains that this is a natural part of the transition into the second stage of life and the term crisis is the best description for the insurmountable amount of changes we are going through at this stage in life. She emphasizes...

In today's episode, Dr. Natalie and Rachel Astarte discuss the challenges faced by women in midlife, such as the comparison trap and the need to redefine oneself. Rachel encourages listeners to embrace the transformative process of midlife by leaning into your own wisdom and power. In this conversation, Dr. Natalie and Rachel Astarte discuss the importance of self-work and self-development. Ra...

Special Interview with Heather Lillico In today's episode we here from Heather Lillico, a holistic nutritionist and yoga and meditation teacher, shares her journey of overcoming anxiety and self-doubt. She emphasizes the importance of nutrition, mindset, and movement in managing anxiety naturally. Heather Lillico discusses her journey with anxiety and how she found relief through holistic prac...

Dr. Orazie Cook, founder of Praline's Backyard Foundation, shares her inspiring story and the mission of her organization. The foundation aims to remove barriers for domestic violence survivors by providing immediate housing and foster support for their pets. Dr. Cook emphasizes the importance of partnerships and corporate responsibility in addressing this issue. She also highlights the need t...

In this episode of Midlife Crisis to a Centered Life Thriving, Sabine Schoepke and Dr. Natalie discuss the challenges and discomfort that come with personal growth and change. They emphasize the importance of embracing these challenges as a sign of growth and progress. They also highlight the value of taking small steps towards change instead of making drastic leaps. The conversation explores the...

In this conversation, Dr. Natalie interviews Sophie Deslauriers, who shares her personal journey of overcoming challenges and reinventing herself. Sophie discusses her background, including her experiences with divorce, financial challenges, cancer, and having a baby late in life and through the pandemic. She explains her decision to forgo traditional cancer treatment and instead focus on mindset...

In this episode, Susan Gold shares her journey of escaping a challenging upbringing and finding her own path to personal and professional success. She recounts her experiences working with Barbara Walters and Andy Warhol. Susan discusses the importance of living from the inside out and embracing change and growth. She also shares her insights on recognizing and overcoming patterns of behavior that...

During this podcast, Dr. Natalie interviews Kim Benoy, a podcast host and advocate for inspiring women in midlife. They discuss Kim's journey and the challenges faced by women in midlife. They also explore the importance of self-care, building self-confidence, and breaking patterns of feeling stuck. Dr. Natalie also tells us how Kim was a major inspiration behind starting the Midlife Crisis to...

In this conversation, Dr. Natalie and her sister Leigh discuss various topics related to personal experiences, challenges, and self-growth. They touch on job downsizing, growing up in an alcoholic family, and the importance of self-worth. They also explore the concepts of blame shifting, self-betrayal, and making empowered decisions during midlife transitions. Throughout the conversation, they emp...

Podcast: Life Sucks, Now What?!? Episode Title: Do I Attract Negative People In My Life? YouTube Channel: https://www.youtube.com/channel/UCFdUa_hFU_F0Ar1EoYbRAnA Dr. Natalie has started A NEW PODCAST! In this debut episode of "Life Sucks, Now What?!?", Dr. Natalie dives deep into the question: "Do I attract negative people?" Join her as she unpacks the psychological dynamics b...

Join Dr. Natalie as she takes the spotlight on the Mission Based Resilience Podcast, hosted by Dr. Ed Naggiar of Resilience Education and Training Institute - Mission Based Resiliency Training, and Brian Conroy of Grinders Win LLC. In this enlightening episode, the trio delves deep into the transformative potential of a growth mindset. Dr. Natalie shares her invaluable insights and unveils her fou...

Join Dr. Natalie in this compelling episode of "Midlife Crisis to a Centered Life Thriving" as she bravely shares her personal odyssey through her second divorce. Delving deeper, Dr. Natalie uncovers how her family of origin trials laid the groundwork for her suffering during this tumultuous period. Through introspection and resilience, she not only navigated through the storm but emerged stronger...

Special Interview with Founder/CEO Jacqueline Perez Join Dr. Natalie as she sits down with Jacqueline Perez, the visionary Founder and CEO behind KuelLife.com , in the latest episode of "Midlife Crisis to a Centered Life Thriving." In this illuminating conversation, Jacqueline shares her intentions in the creation of KuelLife.com , a pioneering platform dedicated to empowering women navi...

In this empowering episode of Dr. Natalie’s “Midlife Crisis to a Centered Life Thriving” podcast, listeners embark on a transformative journey with coach and creativity expert, Lisa Kindle. As Dr. Natalie delves into the depths of personal growth and professional success, she invites Lisa Kindle to share her invaluable insights into overcoming limiting beliefs and unlocking one's full potential. W...

Special Interview with guest, Julie Noonan, Seasoned Change Management Strategist and Certified Coach Join host Dr. Natalie and special guest Julie Noonan, on this episode of 'Midlife Crisis to a Centered Life Thriving.' Together, they delve into the complexities of navigating change, shedding light on the inherent challenges and barriers individuals face along the way. They explore the im...

Are you falling off the proverbial New Year's resolution wagon? Then you won't want to miss this week's episode of "Midlife Crisis to a Centered Life a Thriving." Dr. Natalie will be uncovering the secrets for conquering the usual slump we hit at about the 3 week mark when starting a new goal. First of all, she wants us all to know that its not only common to hit a stumbling...

Part 3 of 3 - Special Interview Series with Mary Mary Bushkuhl In the final installment of a compelling three-part series on Dr. Natalie's "Midlife Crisis to a Centered Life Thriving" podcast, Dr. Natalie engages in a conversation about exercise with wellness expert Mary Bushkuhl. This episode delves deep into the transformative power of incorporating strength training into one's...

Part 2 - Special Interview Series with Mary Mary Bushkuhl In this conversation, Dr. Natalie and Mary Bushkuhl discuss many symptoms that occur during the course of our menopause journeys. Explore this intricate journey of menopause in our latest episode, delving into Mary Bushkuhl's empowering solutions for managing these symptoms. Uncover the science behind hormone therapies, discover the rol...

In this conversation, Dr. Natalie and Mary Bushkuhl discuss the importance of nutrition in managing menopause and optimizing metabolism. Mary shares her personal experience with menopause and her mission to help women in this stage of life. They discuss the three phases of Mary's program: nutrition, symptom management, and exercise in this three part series. During this first installment of th...

In this compelling season finale, Dr. Natalie reflects on a transformative journey through midlife on the "Midlife Crisis to a Centered Life Thriving" podcast. Delving into the core principles of her LearnToLoveYourStory.com coaching program, she intricately weaves together the tapestry of self-awareness, self-compassion, self-empowered decision-making, self-care, and fostering a growth...

In this episode of the podcast "Midlife Crisis to a Centered Life Thriving," Dr. Natalie introduces Stephanie Rose, a mom, wife, business owner, and a self-discovery guide. Stephanie shares insights, tools, and practices to help listeners explore self-awareness and self-compassion. The episode explores the importance of self-reflection and how it can empower individuals to choose their o...

Unveiling Empowerment: A Therapist's Take with Amy Halverson Join Dr. Natalie in a transformative conversation with Licensed Marriage and Family Therapist, Amy Halverson, as they delve into the nuances of women's empowerment, providing insights and practical tips for navigating the journey from midlife crisis to a centered and thriving life. In this special episode, Dr. Natalie engages in...

The Joyful Journey of Transformation Are you seeking a path to personal growth that's not just effective but also fun? In this enlightening episode of "Midlife Crisis to a Centered Life Thriving," Dr. Natalie takes you on a transformative journey filled with joy and laughter. For many women, midlife can bring on a sense of restlessness or even crisis, but Dr. Natalie is here to tell...

Taming the Inner Mean Girl Join Dr. Natalie in this insightful episode of "Midlife Crisis to a Centered Life Thriving" as she delves deep into the destructive nature of our inner self-critic, what she calls the inner mean girl. Dr. Natalie explores why we tend to be our own worst critics and how this pattern can be detrimental to our well-being. Discover the origins of this inner critic...