CasaSolPsychology

The Casa Sol Psychology Podcast

Health EN ↓ 6 episodes

Welcome to The Casa Sol Psychology Podcast, where we explore the complexities of trauma, neurodivergence, and the nervous system. We also discuss how context, culture, and personal history shape our mental health. I break down common misconceptions about therapy, share insights on what truly supports healing, share lessons from my own therapy journey, and offer a space for curiosity, understanding, and growth. Whether you’re navigating your own mental health journey, supporting someone else, or just want to learn more about how the mind and body interact, this podcast is for you.

Author

CasaSolPsychology

Episodes

How to Stay Consistent When You Have ADHD and Trauma Video 08.07.2026 24:45

In this episode of the Casa Sol Psychology Podcast, Nicole San Martin talks about how to stay consistent when you have ADHD, trauma, or both. If you struggle with motivation, routines, or staying on track, this episode breaks down why consistency can feel so difficult and what actually helps. Learn how ADHD impacts executive functioning, how trauma affects your nervous system, and how to build rea...

The Advantage of Having a Younger Therapist 11.05.2026 8:40

In this episode, I explore a question that might challenge some common assumptions in the mental health field: what is the advantage of having a younger therapist? While experience is often seen as the gold standard in clinical work, there are nuances that don’t always get talked about, especially when it comes to burnout, perspective, training, and the evolving nature of therapy itself. This conv...

La Positividad Tóxica Está Dañando Nuestra Salud Mental 19.03.2026 7:40

En este episodio exploramos cómo la positividad tóxica puede volverse una forma de negar el dolor y evitar sanar de verdad. Hablamos del impacto que tiene en la salud mental, especialmente en personas con trauma o TDAH, y de cómo esta presión constante por “estar bien” puede desconectarnos de nuestras emociones más reales. Acompáñanos en una conversación honesta sobre lo que significa permitirnos...

How Trauma and ADHD Affect Sleep | Casa Sol Psychology with Nicole San Martín 04.03.2026 9:26

Struggling with sleep? You're not alone. In this episode, Therapist and Registered Mental Health Counselor Intern Nicole San Martín (RMHC-I) from Casa Sol Psychology breaks down how trauma and ADHD impact your nervous system and disrupt your ability to rest. Learn: Why hypervigilance and racing thoughts keep you up at night How emotional dysregulation linked to ADHD affects sleep cycles What your...

The Relationship Between Exercise & Mental Health 11.02.2026 16:07

In Episode 2 of the Casa Sol Psychology Podcast, host and therapist Nicole San Martin, RMHCI, sits down with coach William Garcia, founder of G Five Training & Wellness, to explore the connection between exercise and mental health. Together, they discuss how movement impacts the brain, regulates the nervous system, and indirectly shifts our thoughts and emotional patterns. Exercise is more tha...

What Therapy Gets Wrong About Trauma 26.01.2026 9:57

Trauma is messy, and therapy doesn’t always get it right. In this episode, I break down a couple of misconceptions about trauma treatment, share what actually can help, and highlight what to look for in a therapist who truly understands. Perfect for anyone navigating their healing journey.